09/21/2026
🥩 Nutrition Tip: Don’t Save All Your Protein for Dinner
Protein helps support muscle repair and maintenance, especially if you lift, take StudioFit classes, or stay active.
Instead of loading most of it into one meal, try spreading protein throughout your day.
🍳 Breakfast
Greek yogurt, eggs, cottage cheese, or a protein smoothie
🥗 Lunch
Chicken, turkey, lean beef, beans, tofu, or eggs
🥤 Snacks
Protein shake, yogurt, jerky, hard-boiled eggs, or a protein bar
Before each meal, ask yourself one simple question:
Where is my protein?
Small choices all day can make a big difference.