Goforwardfitness

You could wait for the perfect moment. You could wait for things to get clearer. You could wait, as we’ve been saying for years now, for things to go back to normal.​

Or you could get started Coppermine Health & Fitness

Writer and philosopher Robert Pirsig on enjoying the journey:

"Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each footstep isn't just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. It's the sides of the mountain which sustain life, not the top. Here's where things grow."

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Suspended Plank ✅

Finally, all of you, live in harmony with one another; be sympathetic, love one another, be compassionate and humble.

1 Peter 3:8

"If you're trying to choose between two theories and one gives you an excuse for being lazy, the other one is probably right."

You are not too old and it is not too late to change. [email protected]

Every one of us wants to improve, wants to be better, wants to have better habits, live better, think better. But most of us wait to launch that business, write that novel, develop that fitness routine, to do what we know is right. We’ll do it when we’re more secure, we say, we’ll do it later, or in the fall, or next year, when things get back to normal. But putting things off is the biggest waste of life, Seneca reminds us. It snatches away the present in exchange for some promised future.

LET ME KNOW WHEN YOU ARE READY FOR CHANGE. DM me 🙋‍♀️

Your time is NOW

Book of Romans says that “suffering produces endurance, and endurance produces character, and character produces hope.”

The hope is really our sense of our capacity. It’s the confidence that comes from being tested and passing that test. It’s knowing that we really can wrestle with the toughest stuff that life can throw at us. Pandemics, the whiplash of the market, extreme weather events, political unrest, personal disasters, tragedy, heartbreak. We’ve been through it. We’re still here. We’ve suffered and that suffering has produced character, character that gives us hope, gives us faith, gives us strength.

The Daily Stoic