Kari & Co.

03/10/2025

“You love them, but something feels off, something is missing. Maybe the spark has faded. Maybe you don’t feel seen, heard, or deeply connected like you used to. Love isn’t supposed to feel like settling—it’s meant to be fulfilling, safe, and real.

If you’re ready to stop feeling stuck, like you’re just going through the motions, and ready to start rebuilding yourself and a love that truly thrives, this is for you. Let’s heal, reconnect, and create the relationship you desire—together.”

SIGN UP TODAY for my FREE WEBINAR!

✨ ReCreate Your Love FREE Webinar
📅 March 20 & 21 @ 7 PM EST
❤️ Learn how to heal, reconnect & build a love that lasts!

✅ Spots are limited! Register now: https://www.karilifestyleco.com/event-details/recreate-your-love-webinar-2025-03-20-19-00-1
Or click the 🔗 in my Bio

If you're ready to break free from old wounds, rewrite your love story, and step into a new level of healing and love, join my FREE 2-Day Challenge. You'll learn how to heal, create true love, and rebuild meaningful relationships. Webinar Dates: 3/20 & 3/21 at 7pm

10/14/2023

Sometimes we allow obstacles to get in our way of walking in our calling. Do you know your calling is bigger than you and your obstacles? Tomorrow I’ll talk about breaking through barriers and overcoming obstacles that come when you’re trying to start your business. 💪🏾

As a mom of 5 and grandma to 3, I’m faced each day with a challenge that tries to keep me from working this business. While I’m called to be a mom and grandma, I’m also called to more. Life and Business Coaching is a space where I help people transform their lives, their families, and their businesses. I’m created to thrive and help others do the same.

Join me tomorrow at 6pm for the Own Your Business Masterclass. Space is limited, Sign up TODAY! https://www.karilifestyleco.com/event-details/own-your-business-masterclass

02/17/2023

Hey Sis, if you’re ready to Detox, Declutter, & Design the Life You Are Called To Live, Join My HealThy Life Circle!

My HealThy Life Circle is a community of like-minded women, who will meet weekly for Group Coaching Calls, Goal Setting, Accountability, a Private Community, Prayer, and more!

1️⃣ Fill out the interest form below⬇️
https://bit.ly/healthylifegroup

2️⃣ Join TODAY & get access to my Vegan Life Course & Workbook! https://www.karilifestyleco.com/product-page/healthy-life-group-coaching

Space is limited!

02/17/2023

Hey Sis, if you’re ready to Detox, Declutter, & Design the life you are called to live, Join My HealThy Life Circle!

This is a community of like-minded women, we’ll have weekly Group Coaching Calls, Goal Setting, Accountability, a Private Community, Prayer, and more!

1️⃣ Fill out the interest form below⬇️
https://bit.ly/healthylifegroup

2️⃣ Join TODAY & get access to my Vegan Life Course & Workbook! https://bit.ly/JoinHealThyLifeCircle

Our Kickoff is Tuesday, February 21 at 6pm EST, don't miss it! Space is limited!

06/03/2021

reBUILD U Podcast, Episode 46: Many of us experience hard relationships with our mom, dad, or worse, both parents. Our guest Fedna Morency, PA, shares how she grew up having a difficult relationships with her mom and later learned it was as a result of her father's narcissistic behaviors.  Not realizing her mom was isolated, silenced, or being silent, resulted in years of struggle in their relationship. Over the years Fedna has begun to rebuild her relationship with her mom and finally feels like she's at home with her mom. 

She shares how she's improved her communication with her mom and how she set healthy boundaries with her dad. Parents have such a powerful role in the lives of our children. Parents can build wedges between parents/children which result in hurting adults or they can create a home where children feel loved, safe, and grow up to be healthy adults. 

Fedna is a Physician Associate and a Health & Fitness Coach. She's excited about helping people live healthy lives. Be sure to connect with her on IG or email [email protected]

If you enjoyed this episode, please be sure to share, rate, and review this episode! I'd love to connect with you, follow me on IG and you can email me at [email protected]. Thank you for listening! And remember to Love Hard!

05/05/2021

Celebrating Mothers And How To Comeback From Winter Blues

The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special and she always loved hard and cared for us the best way she could.  I am so blessed to have her, even if we didn't always get along. What are your traditions for Mother's Day? I'd love to know!

I took some time away from my podcast and I missed you all! I've come to realize how rough winter blues can be, so in this episode I share some tips on how to comeback from winter blues. I speak on the importance of sleep, nutrition, exercise, self-care, and time with God. Most importantly Love Hard! When we love our hardest each day, we leave little to no room for regret. 

Be sure to connect with me on IG or email [email protected] Thank you for listening!

01/21/2021

I’m so excited to be talking about women’s pelvic health in this episode with Dr. Betty DeLass! Too many women (and men) suffer with pelvic floor issues and don’t know there’s help out there.

We can have the conversations about leaking urine, about pelvic/vaginal pain, or struggles with bowel movements etc. Yes all the “weird and embarrassing” conversations need to happen so we can rebuild our bodies and become stronger than ever!

Pelvic Physical Therapy can help you with so many things, if you think you are having pelvic symptoms that are abnormal or bothersome, find a pelvic therapist near you or contact Dr. Betty 🩺

01/02/2021

🎙Podcast reviews helps the show reach more people. Therefore I am grateful for the reviews I received for reBUILD U Podcast (formally Rebuilding Relationships), each and everyone one of them!

🧱I changed my podcast name from Rebuilding Relationships to reBUILD U because over the past year I’ve dedicated my show to helping people not just rebuild relationships; but more importantly, rebuild themselves, in order so they/you could have healthier relationships.

🧱As I’ve developed courses and trainings, over 2 years ago I developed Rebuild University and I let it sit for 2 years! Why? Because of fear, doubt, and a lack of focus.

🧱Rebuild University will no longer sit on the sidelines! It’s been restored to it’s original intent, to help people rebuild their lives! So I’m excited that my podcast will work alongside Rebuild University to help people who’s lives feel broken or destroyed; rebuild, restore, and transform their lives and comeback stronger than ever.

‼️February 1, Rebuild University will start its first group coaching course. For more information email: [email protected]

♥️Thank you to my winners for their podcast reviews! They will each get a signed copy of my book, ReCreate Your Love!

‼️To order your copy, head over to www.recreateyourlove.com

09/10/2020

Tonight I’ll be Live with my friend and Host at 7:30. Join Us! We’ll be talking all things family, business, and “whatever else comes up!” ...go follow and join our Live!

08/13/2020

My friend and guest, Dr. Tony Simmons, joins us to define love. It's a powerful episode where we discuss the importance of protection, power, and unconditional commitment. Love is described by the world as a feeling, when in reality it's something you must become and strive to be. Love is also something you do and act on. Listen to how we have coached clients on this topic and how we apply the true embodiment of love. ⁣
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Be sure you go connect with Tony via email [email protected] ⁣
His website http://www.theleapeffect.com ⁣
On IG: .t.simmons.jr⁣
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Connect with me on IG https://www.instagram.com/karivazquezco/ My website https://karicompany.com or email [email protected]⁣
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Much love to you all! Thank you for listening & Be Blessed!♥️