JP Weightlifting

JP Weightlifting Coaching weightlifting and strength to lifters of all levels, in person in Mt. Juliet, TN

08/19/2026

🏋️ One Take Wednesday: Top Questions I’m Asked About the TN-KY WSO Championships

As we get closer to meet day, here are answers to two of the questions I’m getting most often!

📅 What are the registration deadlines?

Regular registration ends September 19. Register by then to receive your free event t-shirt!

Late registration ends October 3. After registration closes, we’ll put together and post the start list.

⚖️ How do I change my weight class?

If you’ve already registered, log into the USA Weightlifting system, find your meet registration, and look for the three dots that will take you to the editing screen where you can update your registration.

If that doesn’t work, you can contact USA Weightlifting or email me and we’ll get it handled.

Not registered yet and unsure which weight class to choose? Go ahead and register for the lower weight class. If you decide to move up, you can bump up on meet day.

🏋️‍♀️ 2026 Tennessee-Kentucky WSO Championships
📅 Saturday, October 17, 2026
📍 Trevecca Community Church Gymnasium • Nashville, TN

➡️ REGISTER NOW:
https://usaweightlifting.sport80.com/public/wizard/e/14772/home



Wade Johnson Brooke - Strength and Conditioning Coach Clarksville Barbell Club
Tennessee-Kentucky USAW Weightlifting State Organization

08/17/2026

Everyone exceeded my expectations on the overhead squat with a wiggle 🔥🔥🔥 And everyone loved it 💜💜💜

One athlete even determined exactly what was missing between this exercise and her sn**ch balance 👏👏👏

💜 Ask about becoming a JP Weightlifting athlete: jenniferperrier.com

💜 Join us for the TN KY WSO championships October 17th https://jenniferperrier.com/events

💜 Merch available https://jpweightlifting.square.site/

✅💪💜🏋️🚀

08/16/2026

Very proud of our youngest lifter, she's game to work hard and try new things.

💜✅🏋️‍♀️💪
Interested in weightlifting or strength training? See jenniferperrier.com for programs available. We do have a couple spots open.

✅💪💜🏋️🚀

08/15/2026

We're working tempo from floor to knee, ie something like a three count from floor to knee maintaining balance over the mid foot. Both on the classic lifts and the pulls. It's a brain teaser sometimes ✨😎

💜Training programs: jenniferperrier.com

💜TN KY WSO championships October 17th https://jenniferperrier.com/events

💜 Merch available https://jpweightlifting.square.site/

✅💪💜🏋️🚀

08/15/2026

Our Strength Plus program includes a lil Oly 💪🏋️‍♀️✅



💜✅🏋️‍♀️💪
Interested in weightlifting or strength training? See jenniferperrier.com for programs available. We do have a couple spots open.

✅💪💜🏋️🚀

08/15/2026

Angie was getting a little wiggly when we did heavy overhead work, so we're doing some instability training. She has geolocated her wiggle and is systemically dialing it in 😎✅🏋️‍♀️💜

💜Training programs: jenniferperrier.com

💜TN KY WSO championships October 17th https://jenniferperrier.com/events

💜 Merch available https://jpweightlifting.square.site/

✅💪💜🏋️🚀

08/14/2026

🏋️ 50 Days Until the Tennessee-Kentucky WSO Championships!

A quick look at our athletes registered so far:
💜 65% Tennessee athletes
💜 30% Kentucky athletes
💜 Athletes ranging from Youth to Masters
💜 35% women / 65% men

The 2026 Tennessee-Kentucky WSO Championships take place Saturday, October 17 in Nashville at Trevecca Community Church Gymnasium.

📅 Regular registration ends September 19 — register by then to receive your free event t-shirt!

➡️ REGISTER NOW:
https://usaweightlifting.sport80.com/public/wizard/e/14772/home

50 days to go! We can’t wait to see everyone on the platform! 🏋️‍♀️🏋️‍♂️

Tennessee-Kentucky USAW Weightlifting State Organization Wade Johnson

08/14/2026

Sarah and Melinda are overachieving and we're here for it!

💜✅🏋️‍♀️💪
Interested in weightlifting or strength training? See jenniferperrier.com for programs available. We do have a couple spots open in September.

✅💪💜🏋️🚀

Address

404 Willis Pass
Mount Juliet, TN
37122

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