PEAK fitness NW

PEAK fitness NW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PEAK fitness NW, Personal coach, 4171 Aubert Drive, Mount Hood, OR.

PEAK fitness NWs' mission is to help our clients embrace a healthy lifestyle through an exercise program, without boundaries, that is specific to their fitness goals and have fun doing it.PerformanceExerciseAdventureKnowledge

Meet Your PEAK Ski Conditioning Coach: Jenn Lockwood For more than 30 years, I’ve helped people move better, become stro...
07/31/2026

Meet Your PEAK Ski Conditioning Coach: Jenn Lockwood

For more than 30 years, I’ve helped people move better, become stronger, and build the confidence to enjoy the activities they love most.
For me, that’s skiing.
IVe spent decades coaching recreational skiers, competitive athletes, ski instructors, and ski patrollers. As both a ski instructor and lifelong coach, I’ve seen one thing over and over.
The best ski days don’t happen by accident. They’re build months before the snow falls.
That’s why I created PEAK Ski Conditioning a year-long training system designed specifically for skiers.
Whether your goal is to:
❄️Ski from first to last chair.
❄️Feel stronger and more athletic.
❄️Keep up with friends and family.
❄️Build confidence on more challenging terrain.
❄️or simply enjoy every day on the mountain….
I’m here to help you.
My coaching philosophy is simple:
Train with purpose.
Stay consistent.
Enjoy the journey.

Because fitness isn’t a goal.
Adventure is.
Welcome to PEAK fitness NW & PEAK Ski Conditioning.
Get Out. Get Fit. Have Fun!
👇 Tell me - what’s your biggest ski goal this season?

A BIG Hairy Audacious Goal. Eight months of preparation. Four unforgettable days.Every great ski season starts long befo...
07/24/2026

A BIG Hairy Audacious Goal. Eight months of preparation. Four unforgettable days.

Every great ski season starts long before the first snowfall.

Back in May 2025, I set a BHAG (Big Hairy Audacious Goal): be ready to ski Island Lake Lodge in Fernie, BC with 12 of my closest friends—many of whom I've shared the ski industry with for more than 25 years.

The catch?

📅 January 6–8, 2026
❄️ Almost no skiing before the trip (thanks Mother Nature!)
🏔️ Four incredible days in powder—including a rare storm cycle (for 2026) that delivered unforgettable cat skiing.

That trip wasn't built in January.

It was built one workout at a time.

May: Recover. Restore mobility. Move better.
June–August: Build total-body strength—the foundation every skier needs.
September–December: Transform strength into ski performance with power, balance, agility, endurance, and quickness.

The result?

✔️ I skied every run with confidence.
✔️ I finished every day with energy left in the tank.
✔️ I wasn't thinking about sore legs—I was thinking about the next line.

And that's the real goal.

Not just surviving your dream ski trip...

Enjoying every single run.

The powder was incredible.

The mountains were unforgettable.

But the best part? Sharing it all with lifelong friends. Those memories—and the stories we'll tell for years—are what make every workout worth it.

Get STRONG. Ski HARD. Have FUN!

🏔️ What's YOUR ski BHAG this season?
A heli trip? Cat skiing? Japan? Alaska? Chasing your kids around the mountain? Simply skiing bell-to-bell without your legs giving out?

Let's build your body now so you're ready when the snow flies.

💬 Send us a DM and Jenn will help you get started with PEAK Ski Conditioning.

NEW Off-Season Strength Training Sessions begin August 3rd!

10/23/2024

Kelli O'Brien Watson share how PEAK Ski Conditioning has helped her prepare for ski season!

08/03/2024

Add spice to your life!! Jennifer Lockwood All Things Upper Valley

07/22/2024

56% of adults do ZERO resistance training! One reason…TIME!
Here are 8 exercises you can do anywhere in 10 minutes or LESS!
1 set each exercise
8-12 repetitions
3 days/week, every other day
OR
3 sets each
8-12 repetitions
1 day/week
40-50 minutes
Questions or would like to attend LIVE group workouts drop me a DM or call 5039138385!

Early morning views traveling to get internet and cell service to let clients know - no zoom workouts this morning🤦🏼‍♀️ ...
10/20/2023

Early morning views traveling to get internet and cell service to let clients know - no zoom workouts this morning🤦🏼‍♀️ this was a first! Apologies to those clients who missed Ski Conditioning with me this morning - I’ll see you Monday morning!!!! .sarah .and.steve.on.a.walk.about

Early morning views traveling to get internet and cell service to let clients know - no zoom workouts this morning🤦🏼‍♀️ ...
10/20/2023

Early morning views traveling to get internet and cell service to let clients know - no zoom workouts this morning🤦🏼‍♀️ this was a first! Apologies to those clients who missed Ski Conditioning with me this morning - I’ll see you Monday morning!!!! Sarah McQuade Richard Mario Sew Bonnie Jeff Rai Katie Feucht-Smith

Address

4171 Aubert Drive
Mount Hood, OR
97041

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 6:30pm
Wednesday 5am - 2pm
Thursday 5am - 6:30pm
Friday 5am - 2pm

Telephone

+15039138385

Website

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