Carmel, IL
Instructors:
MC Deming
Chloe Farmer
Class Descriptions:
Yoga Fusion
Yoga inspired flows + short cardio bursts combined to improve strength, stability, and flexibility. Class also incorporates strength training with weights, focusing on a specific muscle group each class. Feel strong and confident after class. Music driven, motivating, and lots of fun! Body Pump
A total body cardio
and strength class. Energizing moves set to high-energy music. We use body weight, hand weights, and weighted drumsticks. Very motivating, effective, and fun! Senior StayStrong (50+)
A senior specific training program, combining cardio and strength exercises to improve strength, balance, flexibility, and cardiovascular endurance. Class incorporates training with body weight, hand weights, and resistance bands. StayStrong is designed to help make activities of daily living easier, improve balance, & enhance your quality of life. Social, music driven, & fun! Class schedule:
Tuesdays & Thursdays from 5:15-6:00pm. Senior StayStrong is on Tuesdays from 4:20-5:05pm. (currently on hold due to COVID)
How to sign up! You must be a member to attend classes - call MC Deming @ 618-262-1043 with questions and/or to try a class! Join our Facebook group "Flow & Strength Fitness Community" & follow us on Instagram
