R/Strong Performance

R/Strong Performance Building lifelong athletes through athletic performance and fitness training

08/10/2026

We had a STRONG summer at the Strength Shed 💪

Thank you to all the athletes and parents for a great summer and to everyone who attended our annual Ri/Strong event, making it a great day!

Looking forward to a great fall training season ahead! Remember, 6-12th grade athletes to take advantage of our back to school special.. 50% off your first month!

After a short break we will be BACK TO WORK next week, August 10th, at the Strength Shed! We are offering a Back To Scho...
08/07/2026

After a short break we will be BACK TO WORK next week, August 10th, at the Strength Shed!

We are offering a Back To School special for new members in our Performance group. Get 50% off the first month of a training membership, valid until August 30th!

Our Performance program is our year-round training group open to all athletes 6-12th grade. Performance athletes train before school 6:15-7:00 on Mon/Wed/Fri mornings 💪

Training is modified to fit each athlete’s skill level and needs each session.

✅ Beginner or advanced
✅ In-season or offseason
✅ Any sport
✅ Membership option for full attendance or limited.
✅ Professional coaching, programming and assessments
✅ Can start or stop memberships at anytime

DM or contact Gage if you are interested!

08/03/2026

Fun group to coach!

08/01/2026

Our Foundation athletes had a STRONG summer 💪

Lots of hard work, fun and PRs all summer!

Big thanks to the athletes for the dedication and hard work and to the parents for trusting us to train your kids!

That’s a wrap for our summer Young Guns camp! Great group of young studs! They worked hard and had FUN 💪
06/26/2026

That’s a wrap for our summer Young Guns camp! Great group of young studs! They worked hard and had FUN 💪

Join us on Saturday, June 27th at the Strength Shed for the annual Ri🎗️Strong Challenge! We will start at 9AM! Come join...
06/17/2026

Join us on Saturday, June 27th at the Strength Shed for the annual Ri🎗️Strong Challenge!

We will start at 9AM!

Come join us and get in your !

We had a great first week of our summer camps! Blessed with the opportunity to help over 120 young athletes K-12 this ...
06/07/2026

We had a great first week of our summer camps!

Blessed with the opportunity to help over 120 young athletes K-12 this summer 💪

06/01/2026

We aren’t the best at recognizing milestones, but our 5 Year Anniversary deserves a post!

Thank you to all the athletes and adults who have trained with us over the last five years! Special thanks to all the parents as well for trusting us to help your athlete

Looking forward to helping athletes reach their potential and helping adults live a stronger life for many years to come 💪

Thank you!

Ready to rock! Summer training camps kick off TOMORROW at the Strength Shed! There are still spots open for our Performa...
05/31/2026

Ready to rock! Summer training camps kick off TOMORROW at the Strength Shed!

There are still spots open for our Performance and Foundation camps. Young Guns is SOLD OUT!

Performance
-6-12th grade athletes
-MWF 6:15-7:00 AM
-Can be a stand alone training program or great option for athletes wanting to work extra outside the school offerings

Foundation
-3-5th grade athletes
-MW 8:15-9:00 AM
-Build an athletic foundation for future performance!

Time to go to work! Let’s 💪

Register at Linktr.ee/rstrong

We are now offering Athletic Performance Assessments for 6-12th grade athletes! This assessment is standard for our athl...
05/19/2026

We are now offering Athletic Performance Assessments for 6-12th grade athletes! This assessment is standard for our athlete members, but know you can schedule a one-time assessment and get valuable feedback on your strengths, areas to improve, training program advice and more!

We have invested in some of the best technology in the industry to provide professional performance testing for athletes. Our force plates gives great insight to how athletes move beyond just how high they can jump. We can diagnose movement patterns, how athletes generate and absorb force when they jump and land, imbalances between limbs, and more!

DM is you would like more info and to schedule an assessment.

Coaches! Let us know if you would be interested in us testing your athletes at your facility. We can give you some great insight as you head in to your summer programs.

Address

Mound City, MO
64470

Telephone

+16604426346

Website

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