Coach Calley

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Coach Calley Certified Personal Trainer. Awaken your Bodies Vitality , Unleash your Potential.

HIIT is no joke! It’s made me cry before and today had me puking at the end…Taking it too far or pushing myself beyond m...
10/08/2026

HIIT is no joke! It’s made me cry before and today had me puking at the end…
Taking it too far or pushing myself beyond my edges to become more resilient?
Exercise has not only transformed my body but also my mind…the mental tenacity is palpable…I’m loving it.
Burns Training

Routine: 5 rounds, 40 seconds on, 20 second break.
Lateral sprints
Assault bike
Jump rope
Bar hang

Choosing muscle and strength over skinny is one of the best decisions I’ve made for myself. I just ushered in my 43rd ye...
09/05/2026

Choosing muscle and strength over skinny is one of the best decisions I’ve made for myself. I just ushered in my 43rd year and I am the strongest and most capable I’ve ever been…hard work and dedication has paid off and I feel like I’m just getting started! Cheers to another year!
Shout out to my training partner, business partner and friend Shannon of Burns Training for supporting me in achieving my goals.

07/03/2026

And bring on the pull-ups! We started with 5 body weight pulls then 5 reps with 25lbs…then shown here in the video we put on 40lbs giving it what we had, then dropped back down to 25lb repping it out…then…lol…we went back to our body weight and went til we couldn’t go anymore…thee end…at least for the pull-ups.
Keep on keeping on! Get strong, stay strong.
Burns Training

06/29/2026

My best set with 175lbs thus far…but let’s talk about how smooth and awesomely controlled Shannon’s are! I remember when we couldn’t even get to parallel with 175lbs…experiencing progress like this is pretty cool!
We keep on keeping on.
Get strong, stay strong.
Burns Training

06/11/2026

Supporting each other in reaching new levels. We’ve both been attempting the weight and coming short…but we don’t give up we keep pushing and forging ahead and today we both hit our number!
I benched 175 pounds which is well above my body weight and Shannon got his 215 pounds which is above his body weight too! To do it in the same day is fu***ng sweet! We train hard and we are really starting to see some cool progressions…no stopping, now we keep going.
Let’s do this!!!

05/30/2026

Every once in awhile we do this gnarly 100 rep workout…this is the first time adding weight to the pull-ups and dips …sure, it’s only 10lbs…10lbs and 75 reps of each adds some fatigue! My last set of pulls…I squeaked out that 5th rep! Ohhh, it was close, too close!
Routines like this are both physically and mentally challenging…on the other side of it, totally worth it!
Get strong, stay strong!


05/19/2026

Getting the tissues warmed-up ✅✅✅

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Mosier, OR

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