Meggie Cafferty Yoga + Wellness

Thank you all for the birthday wishes!! It was a relatively calm day and weekend. 35 and feeling alive this year! 🫶🏼

Happy , Mamas! I hope the weekend was a beautiful reset for you, and that you felt the energies shift us ALL forward into a new month; a new or renewed space to truly be our best selves today. 💕🙏🏻

✨February may be the shortest month of the year, but please remember to not short-change yourself and your value as a person, a parent, and practitioner of ❤️LOVE❤️ towards your little(s) and *arguably most importantly* towards yourSELF.

✨How many squares can you claim for yourself today? This week? This month?? Check in here and let me know—legitimate prizes going out for bingo’s, ya’ll, weekly!! DM a pic of your win for a special treat in the mail from the Mindful Mamas Wellness boutique. 🛍 Let’s celebrate one another’s acts of SELF-love this month!

✨We must fill our own cup first, to be able to pour intently into the ones we love and who need us most, when ready. No shame, no guilt, ever.

Happy 💕 to our little Penelope Helen!! These are just a fraction of the fun times we’ve had in the last few months, but may they serve as a tribute to this little sparkle of s***k and sass, sweetness and shakti all rolled into one bright bug!! 🥰

Are you Ready? Teacher Training Starts in One Week! Register today and collect all your supplies. Your journey is about to begin.

Last chance for $100 off your training. Message me today!

Only Two Weeks(!!!) until I get to meet with all of the teacher trainees for the first time. I can't wait to dive into the study of yoga with all of you. ⁠
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Want to join? Send me a message to learn more!

Thinking about joining the teacher training? Contact me today to get the discount!

As a teacher and also perpetual student of yoga, it is one of the highest joys of my life to be able to share the gifts & teachings of this practice. One of the principles that has kept me grounded in this current season of life—and indeed is something that excites me to teach fellow soon-to-be teachers—is the concept of opening up to Grace. When we can ground into our own innate wisdom, and learn to listen to and love the whisperings of our own soul, the whole Universe becomes ours to enjoy. Physically, this manifests in our body as we deepen our breath, quiet our thoughts with patience & compassion, and let the stress response of the outer body melt within the subtle anatomy of our parasympathetic nervous system.⁠
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Interested in learning more from me? Send me a message and see if taking a training would be a good fit for you.

Refer a friend to the Teacher Training and you can both get $150 off! 😲😍
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Tag the friend who you want to take Teacher Training with!

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is a call to ACTION, to ALIGN with the highest, and express the ATTITUDE of your heart. Throughout the month of April 2020, the Anusara School of Hatha Yoga is calling upon all Anusara students and teachers to virtually assemble on the global stage, support each other as a community, and declare what they love about Anusara yoga.
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How to assemble:
(1) Repost this flyer/image AND the description/caption to your Instagram gallery (not just stories).
(2) Follow on Instagram and/or FaceBook.
(3) Tag all posts with and .
(4) Every Monday and Friday morning in April, check the Instagram account for the most recent challenge/post. Challenges will include posting specific photos and captions, answering questions, writing what you love about Anusara, finding and following other Anusara students and teachers, and more.
(5) Like, follow, comment, encourage, and inspire each other throughout the challenge!
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Prizes: “Anusara Assemble” logo t-shirts. Three (3) winners chosen randomly from everyone who completes all of the challenges.
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