Your personal page for food 411. Why exercise and not eat right? Don't be intimidated by Cooking and Nutrition. Click "Like" and LEARN!
Palangi Kickboxing is dedicated to serving anyone who is looking to embrace a healthy lifestyle. As a Coach and Nutritional Chef, I am offering my services to secure even more success for our students. Through catering, cooking demonstrations, Nutrition Tutorials, AND this personalized food 411 page, members have access to yet another weapon in weight management. As a coach, I am proud to launch t
10/21/2016
Hey Palangi! 9 days till Bliss is back! If you loved it last time or if you weren't able to try it, you can order now until Saturday (28th) at kleanplate.com and pick up at Palangi Plus on Sunday Oct 30! Gluten, Nut, and Soy-Free. 166 Cals 20g protein, 9g carbs, and only 1g sugar!
05/02/2015
Yes; there IS a proper way to handle kale. . .
Making Kale Delicious at America's Test Kitchen - Tested Will chats with America's Test Kitchen cook Dan Souza about the science of making Kale taste good, in salads and other dishes. We learn how to tenderize Kale to make it more palatable and how the test kitchen experiments with every variable in a recipe. Time for a taste test!
01/30/2015
FLOUR-LESS PANCAKES: Can't make any promises since I haven't tried this yet; but if you get to it first, share your thoughts here!
Add some cinnamon, vanilla, and a pinch of salt to these puppies (walnuts would be nice too!)
01/27/2015
How many additives are you eating for breakfast, lunch, snack and dinner? Have you ever counted? Find out the ultimate motivation to avoid them here - it's shocking what's not happening at the FDA: http://foodbabe.com/2015/01/06/read-ingredient-lists/
12/30/2014
I personally can't wait until Friday to start my Holiday Detox. Tip #1 buy your protein in bulk and try several different recipes so you don't get bored. For example, I grilled half my chicken with lemon and parsley (top left) and then sauteed the other half with apple cider glaze (lower right)! Meals are prepped and ready to go! Happy New Year Everyone!:) Palangi Kickboxing PA
12/05/2014
Can we agree that there is nothing better than hot stew on a cold muggy day? Check out my fool-proof recipe for Goulash. (Great post-workout option) High in protein, low in slow carbs, less than 5g sugar!
https://www.youtube.com/watch?v=9yWVS0oB94Y&feature=youtu.be
Cooking With Kelly: How to Make Goulash! (Hungarian Beef Stew) Hi everyone! This is a quick and easy recipe for an amazing goulash! Talent - Chef Kelly Elizabeth https://www.facebook.com/ChefKellyElizabeth Follow her on ...
11/13/2014
http://wholehealthdesigns.com/2013/12/guide-natural-sweeteners/
Sugar Substitutions (not artificial sweeteners)
Quick Guide to Natural Sweeteners Natural sweeteners like maple syrup, molasses, barley malt and rice syrups, honey and agave nectar are used to substitute white sugar in baking. Use the handy practical guide to substitute with natural sweeteners instead of using a nutritional no-no. Plus crowd out cravings with Spicy Sweet Potato S…
10/15/2014
Hey Palangi Kickboxing PA Kickboxers! All Chili orders are ready for pick up this Friday after 10 a.m. class (11-11:30 a.m.) OR Monday before/after 7:30 p.m. (7-7:30 p.m.) Please contact me privately confirm your pick-up date and/or if you need to organize another pick-up time!
10/10/2014
It's that time again! (thank you Cynthia Ewers for the reminder). 3rd Annual Pumpkin Chili- Fest now until Monday, October 20th. 1/ $4.5 OR 4/$16 . Orders must be in by Wednesday October 15th. Message or call Chef Kelly to order: 908 625 6045
Hey guys! Master Joanna and I are working on bringing you tasty meal options again! We're hoping to start offering 2 meals every week that are fresh, and freezer friendly! Meals will be between $6-$9 and follow the Palangi Approved Food List. We're trying to figure out the best way to offer this to you. Please choose any of the following that would interest you, and please comment with suggestions etc. Thanks!
Choice A: 1 meal per week
Choice B: 2 different meals per week
Choice C: 1 family package per week = 4 meals
Choice D: The 1 Month Meal Plan = 1 of each meal per week = 8 meals per month
Choice E: 1-2 meals per month
Hey Palangi Kickboxers! Coming soon: Freezer-friendly to-go meals! Stay tuned for details!
Please watch! Master Joanna perhaps we can organize a 2nd movie night?