Palangi Private Chef

10/21/2016

Hey Palangi! 9 days till Bliss is back! If you loved it last time or if you weren't able to try it, you can order now until Saturday (28th) at kleanplate.com and pick up at Palangi Plus on Sunday Oct 30! Gluten, Nut, and Soy-Free. 166 Cals 20g protein, 9g carbs, and only 1g sugar!

05/02/2015

Yes; there IS a proper way to handle kale. . .

Will chats with America's Test Kitchen cook Dan Souza about the science of making Kale taste good, in salads and other dishes. We learn how to tenderize Kale to make it more palatable and how the test kitchen experiments with every variable in a recipe. Time for a taste test!

01/30/2015

FLOUR-LESS PANCAKES: Can't make any promises since I haven't tried this yet; but if you get to it first, share your thoughts here!

Add some cinnamon, vanilla, and a pinch of salt to these puppies (walnuts would be nice too!)

01/27/2015

How many additives are you eating for breakfast, lunch, snack and dinner? Have you ever counted? Find out the ultimate motivation to avoid them here - it's shocking what's not happening at the FDA: http://foodbabe.com/2015/01/06/read-ingredient-lists/

12/30/2014

I personally can't wait until Friday to start my Holiday Detox. Tip #1 buy your protein in bulk and try several different recipes so you don't get bored. For example, I grilled half my chicken with lemon and parsley (top left) and then sauteed the other half with apple cider glaze (lower right)! Meals are prepped and ready to go! Happy New Year Everyone!:) Palangi Kickboxing PA

12/05/2014

Can we agree that there is nothing better than hot stew on a cold muggy day? Check out my fool-proof recipe for Goulash. (Great post-workout option) High in protein, low in slow carbs, less than 5g sugar!
https://www.youtube.com/watch?v=9yWVS0oB94Y&feature=youtu.be

Hi everyone! This is a quick and easy recipe for an amazing goulash! Talent - Chef Kelly Elizabeth https://www.facebook.com/ChefKellyElizabeth Follow her on ...

11/13/2014

http://wholehealthdesigns.com/2013/12/guide-natural-sweeteners/
Sugar Substitutions (not artificial sweeteners)

Natural sweeteners like maple syrup, molasses, barley malt and rice syrups, honey and agave nectar are used to substitute white sugar in baking. Use the handy practical guide to substitute with natural sweeteners instead of using a nutritional no-no. Plus crowd out cravings with Spicy Sweet Potato S…

10/15/2014

Hey Palangi Kickboxing PA Kickboxers! All Chili orders are ready for pick up this Friday after 10 a.m. class (11-11:30 a.m.) OR Monday before/after 7:30 p.m. (7-7:30 p.m.) Please contact me privately confirm your pick-up date and/or if you need to organize another pick-up time!

10/10/2014

It's that time again! (thank you Cynthia Ewers for the reminder). 3rd Annual Pumpkin Chili- Fest now until Monday, October 20th. 1/ $4.5 OR 4/$16 . Orders must be in by Wednesday October 15th. Message or call Chef Kelly to order: 908 625 6045

09/30/2014

Hey guys! Master Joanna and I are working on bringing you tasty meal options again! We're hoping to start offering 2 meals every week that are fresh, and freezer friendly! Meals will be between $6-$9 and follow the Palangi Approved Food List. We're trying to figure out the best way to offer this to you. Please choose any of the following that would interest you, and please comment with suggestions etc. Thanks!

Choice A: 1 meal per week

Choice B: 2 different meals per week

Choice C: 1 family package per week = 4 meals

Choice D: The 1 Month Meal Plan = 1 of each meal per week = 8 meals per month

Choice E: 1-2 meals per month

09/28/2014

Hey Palangi Kickboxers! Coming soon: Freezer-friendly to-go meals! Stay tuned for details!

09/07/2014

Please watch! Master Joanna perhaps we can organize a 2nd movie night?