LAST DAY OF THIS FACEBOOK PAGE!
Please follow ELC Fitness 24/7 and/or CrossFit ELC moving forward!
Thank you! :)
ELC Fitness
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At ELC, we look to empower those in our community through CrossFit, Fitness Classes, Personal Training and 24/7 Gym Access.
At ELC Fitness we offer a full fitness experience between two locations! You will find our Crossfit gym at 405 Atlantic Ave Morris, MN
Our 24/7 gym is found at 719 Atlantic Ave Morris, MN stop in and attend one of our many classes or workout on your own, use the tanning bed, and take a nice refreshing shower when you're done! For questions about memberships or anything else please contact either C
02/12/2022
Day 12! “I Love my Buddy(s)”
- 20 SL Glute Bridge/side
- 25 Glute Bridge
My Buddies:
Angie Berlinger
Sara VerSteeg
Johnny Schultz
02/11/2022
Day 11! “I Love My Buddy”
- 25 fire hydrant/side
- 30 reverse crunch
My Buddy: Angie Berlinger
Head over to ELC Fitness 24/7 & CrossFit ELC to participate in some fun giveaways!!!
Reminder: this page will be deleted on March 1st, please make sure to follow ELC Fitness 24/7 and/or CrossFit ELC before March 1st so you can stay in the loop of all things ELC!!
02/10/2022
Day 10! “I Love My Buddy”
- 25 med ball passes per buddy or 25 weighted sit-ups
- 20 leg raise push downs per buddy or 30 leg raises
My Buddy: Sara VerSteeg
02/09/2022
Day 9! “I Love My Buddy”
- 25 Bird Dog High Fives or 25 bird dogs
- 20 plank rotations/side
My Buddy: Cate Schultz
02/08/2022
Day 8 “I Love my Buddy”
- 20 leg circles - 10 each direction
- 20 Scissors
- 20 leg raises
My buddy: Shannon Vlaminck
02/07/2022
Day 7 “I Love My Buddy”
- 25 high five sit-ups/side or 50 full range sit-ups
- 25 shoulder taps/side
My Buddy: Johnny Schultz
02/05/2022
Day 5 “I Love My Buddy!”
- 25 Russian twists/side
- 25 penguins/side
My buddy: Johnny Schultz
02/04/2022
Day 4!
- 10 med ball passes/side or 20 Russian twists/side
- 30 crunch
My partner: Angie Berlinger
02/04/2022
Hey ELC!
Reminder, we are changing over to our TWO new social platforms on Facebook! (This page will be deleted on March 1st)
Make sure to give ELC Fitness 24/7 & CrossFit ELC a follow to stay up to date and in the know of all the fun happening!!
02/03/2022
Day 3 “I Love My Buddy”
- 10 push down leg raises
- 10 windmills/side
My buddy: Kim Spohr
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Address
405 Atlantic Avenue
Morris, MN
56267