Flexibility Academy

Flexibility Academy Online and In-Person Classes​

Children and Adults

Group, Privates and Workshops

Online via Zoom App
(5)

08/27/2026

For Dancers Only 👊🔥
“Winners don’t wait for confidence—they build it by showing up, working harder, and refusing to quit.”

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/26/2026

Better hip mobility means deeper movement, cleaner lines, and more freedom in everything you do.

TAG A FRIEND WHO NEEDS THIS 👇🔥



👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/25/2026

For Dancers Only day 2 out of 3 🔥👊“Dream big. Work quietly. Let the results make the noise.”

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/25/2026

The Tate Academy ❤️
“Success is the sum of small efforts, repeated day in and day out.”

👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/24/2026

For Dancers Only day 1 out of 3 🔥😎
“Your goal doesn’t care how you feel today—show up, put in the work, and get one step closer.”

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/24/2026

Unlock Square Splits with These 3 Exercises

1. Hip Rotation / Square-Hip Stretch — Targets the deeper hip muscles and improves hip rotation control, making it easier to keep both hips facing forward in a clean square split.

2. Deep Front-Leg Fold — Improves hamstring and hip mobility, helping the front leg lengthen while maintaining better pelvic alignment.

3. Hip Flexor & Quad Opener — Releases the back-leg hip flexors and quads so the pelvis can stay square instead of opening in the split.

08/23/2026

Student 👉 Francesca Priore | Competitive Dancer (parent run)
Dance Studio 👉 Studio L Dance Co.
Coach 👉 Flexibility | Strength | Body Movement Training
At 👉 Lilly Downs | Flexibility Academy

“Set a goal that excites you enough to work for it, scares you enough to grow, and matters enough to never give up.”

08/22/2026

Thank you The King Centre for having us 🔥❤️ “Your future is created by what you practice today.”

👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/21/2026

Artistry Dance Project 🔥❤️
“What feels difficult today becomes your strength tomorrow.”

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

08/20/2026

Hip mobility is not just about increasing range — it’s about developing strength and control within that range.

This drill targets the adductors while challenging to actively control the hips as the legs move into a wider straddle position.

Key benefits:
• Improves hip abduction and straddle range
• Develops active flexibility
• Strengthens the hips at end range
• Improves pelvic and core control
• Supports cleaner splits, leaps, jumps, and extension lines

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

Address

900 American Road
Morris Plains, NJ
07950

Telephone

+13479667211

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