Self Defense 4 All - Krav Maga and Martial Arts

Self Defense 4 All - Krav Maga and Martial Arts We build Safe Spaces through Krav Maga Self-Defense for the Betterment of Society.

We aim to bring Krav Maga and Martial Arts to all people, for the betterment of Society.

09/08/2026

Shadow boxing is a rehearsal - nothing is coming at you, which is why every move in it is a decision. Three rounds, thirty seconds a round, no partner and no bag.

09/08/2026

SAME GRIP. DIFFERENT SIDE.

You will not always get inside. Outside works too, and the mechanics change.

🥊 Your head goes outside his arm
🥊 The two-on-one grip does not change
🥊 You keep the structure and change the angle

Part 2 of 4.

One free class. Decide from there.
DM START.



09/08/2026

TWO HANDS ON ONE ARM. That is the whole idea.

Most people grab wherever they can reach. Position decides more than grip strength does.

🥊 Both your hands go to one of his arms
🥊 You work from inside the frame of your shoulders
🥊 Same structure whether or not there is a knife in his hand

Part 1 of 4. The next three build on this exact position.

One free class. Decide from there.
DM START.



09/08/2026

Andrew is 61, spent a career in police work, and on the day we filmed this he had been to three classes.

"It is the most practical — being a police officer in my past, it does get used quite a bit."

"You don't recover as quick as when I was 20."

He goes home and runs the drills in his head. He says the hardest part is not the technique, it is getting back in shape and staying honest about it.

Asked what he would say to a man his age sitting on the fence: "Oh, not even close. Two thumbs up."

"I made the right choice coming here."

Book your free first class: https://book.self-defense4all.com/trial-class?utm_source=facebook&utm_medium=organic&utm_campaign=member_stories&utm_content=andrew

📍 210 Malapardis Rd, Cedar Knolls, NJ 07927
📞 908-913-7681

09/08/2026

It's dark and you're walking to the car. Keys in the hand — before you leave the building. Not in the pocket. Not in the bag. In the hand, before the door.

That is not fear. It is the same reason you put the seatbelt on before you drive, not after something happens.

Eight minutes is a long time in a car park. Two seconds is how long the other thing takes.

Self Defense 4 ALL · 210 Malapardis Rd, Cedar Knolls NJ

09/07/2026

This is what pressure looks like

09/07/2026

Damien calls it chess.

Not a metaphor for discipline — he means the actual thing. Position, angle, and a smaller person moving a bigger one because the structure is right, not because the muscle is bigger.

He talks about thinking through it outside class, finding a stance that fits his body, and the way it changed how he moves around his own kitchen.

"I'm so happy I found this place."

Four minutes, his own words.

Book your free first class: https://book.self-defense4all.com/trial-class?utm_source=facebook&utm_medium=organic&utm_campaign=member_stories&utm_content=damien

📍 210 Malapardis Rd, Cedar Knolls, NJ 07927
📞 908-913-7681

09/07/2026

Thursday night sparring.

A partner drill, which is most of what we do here.You will work with someone from your first class. They go at your spee...
09/07/2026

A partner drill, which is most of what we do here.

You will work with someone from your first class. They go at your speed and with the right intent — that is the instruction they get, and we watch for it.

Your partner should be succeeding most of the time. If nobody is succeeding, nobody is learning.

Book your free first class: https://book.self-defense4all.com/trial-class?utm_source=facebook&utm_medium=organic&utm_campaign=sd4all_organic&utm_content=partner-drill

📍 210 Malapardis Rd, Cedar Knolls, NJ 07927
📞 908-913-7681

Address

210 Malapardis Road, Cedar Knolls
Morris Plains, NJ
07950

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Telephone

+18622227154

Website

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