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mjm_fitness1

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mjm_fitness1, Sports & Fitness Instruction, 436 Route 79, Suite 21, Morganville, NJ.

02/21/2022

A true test of stability, balance, and body control.

Using the trap bar for dips forces you to generate equal force from each arm otherwise the bar will flip. This will help eliminate any asymmetrical differences

The instability of the trap bar forced you to have a slow and controlled eccentric portion of the exercise

02/15/2022

I am all about using anatomy to create the best possible versions of every exercise

This is a variation of a pull-up I have never seen before which has many benefits

Including this rotation into your pull-ups will allow for maximum lat activation on the ipsilateral side
(left lat facilitates left trunk rotation)

Also while allowing maximum lat activation this enhances shoulder stability from the rotator cuff

Taking the time to truly understand anatomy and going back to become certified in multiple other sub-categories has greatly improved my knowledge and has pushed my clients results over the top!

02/09/2022

I’ve personally been at a plateau for a long time I first benched 315 when I was 16

Now at 20, 25lbs lighter and post labrum tear I was able to build back up to 315 and move 340 quickly today

I’ve taken a more scientific approach to my training as I have went back and have become certified and many sun categories enhancing my knowledge on how to make myself, my clients, and my athletes better

I’ve perfected the training regimen for overall strength and power and you will see the results quick just as I have!

01/24/2022

Are you looking to increase your compound lifts?

DM me “strength” to get started

This video is of me 20lbs lighter than I normally carry myself moving a 15lb PR of 330lbs on bench

Start a regimen now or come in today to unlock your true strength!

01/04/2022

Pull day super set💪

Chest supported power rows

Use these for an intense rip on the back, while also protecting against developing an anterior tilt.

🕷Spider curls

Perform each rep slowly, keep your arms slightly away from the bench, and make sure to squeeze at the top of each rep!

01/04/2022

Pull day super set💪

Chest supported power rows

Use these for an intense rip on the back while also protecting against developing a anterior tilt of your shoulders

🕷Spider curls

Perform each rep slowly, keep your arms slightly away from the bench, and make sure ti squeeze at the top of the rep!

12/30/2021

There is no such thing as an off-season

💪At MJM Fitness Athletics lifting regimens are a strong suit and what we base all of our programs off

For those serious about truly I having their on field performance DM me and I will custom create a program for you that we will get after and help you reach that next level

12/21/2021

🎊NEW YEAR SPECIAL🎊

It’s that time of year again where you decided to start getting in shape, go to the gym for two weeks, then never go back.

At MJM Fitness not only will we help you achieve your goals, but we will keep you motivated year around to consistently exercise and follow through on your resolution!

Start your journey today and prove yourself right!

Photos from mjm_fitness1's post 12/11/2021

Here’s my recipe for my post workout smoothie

2 cups almond milk
Once scoop whey protein
Organic Frozen fruit
1 scoop creatine

This smoothie is great for post workout recovery and tastes amazing!

12/10/2021

This here is an exercise that is facilitating proper scapular numeral rhythm

Most people are unsure as to what that means, but if you are an athlete you should start to become very familiar with exercises like this

This specific motion is one that Dr. Nick and I prioritize in our training regimen and have seen great results!

Thank you to everyone who to a chance on us. We have seen excellent results with everyone we have worked with including athletes, iron man participants, those looking to go throughout the day pain free, and those dedicated to ultimate wellness.

It’s truly special seeing all the progress everyone has made and we’re just getting started!

Come get better with us today!

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Location

Morganville

Category

Sports & Fitness Instruction

Website

Address


436 Route 79, Suite 21
Morganville, NJ
07751