WAG at CFR

02/16/2020

Nutrition Challenge Signup is LIVE!

This is where you sign up for the Nutrition Challenge, Running February 23-May 16

02/12/2020

is excited to announce our first Nutrition Challenge!!

Signups: February 16-21
Challenge runs February 23-May 16

-Individualized Macros
-Habit Building
-Accountability
-$300 Prize for 1 Male and 1 Female Winner!!!

Cost: $150
Friends & Family of members are welcome to join!!

01/04/2020

Our one-on-one nutrition program lives in the palm of your hands. When you sign up, you’ll unlock your private fitness portal, which will be a home to your progress, a ton of nutrition education and your coach. The Seismic App for iOS just launched— making things even easier!

Learn more here! https://www.crossfitridgeline.com/nutrition/

12/10/2019

Take care of your protein goals and sweet tooth with this easy hummus recipe!

Recipe:
27 grams of Whole Foods Plant-Based Fit Protein Vanilla Cinnamon
130 grams garbanzo beans
170 grams Fage Total 0% Greek Yogurt (any 0% Greek yogurt will do)
-Combine all ingredients in a food processor and blend until smooth.
-Serve with any type of cracker or cookie of choice.
-Cinnamon to taste!

Macros: Protein: 41 g, Carbs: 34 g, Fat: 3.5 g

07/25/2019

With Boat Day coming up on Saturday (ps, are you signed up!?) I figured this post was appropriate.

While alcohol won’t get you closer to your goals, the occasional “cheers!” won’t ruin your progress either. This little cheat sheet illustrates some different ways to track alcohol into your macros.

There's also an app in the App Store that can help! It's called WAG AlcCalc.

Learn more here: http://www.crossfitridgeline.com/nutrition

06/19/2019

Be Mindful!!When it comes to eating, tell your emotions to take a hike (literally, go for a walk or something) 🚶. Mindfully eating is easier when you know what to eat. Shoot us a message or click the “Learn More” button to get started on your journey!

05/22/2019

You don’t slack on your workouts. Don’t slack on your nutrition either. Sign up now for the same one-on-one nutrition coaching that’s helped thousands of people including CrossFit Ridgeline’s own Coach Dom reach their goals. 😎🔥

Sign up here!! —> cfridgeline.getseismic.com/create

05/19/2019

Happy Sunday!!

If you are grocery shopping this evening, stick to the perimeters of the grocery store!

This is where you will find most of the nutrient dense, whole foods!

The list below is a great place to start when looking for macro-friendly foods to fill your fridge. :)

05/16/2019

Add these easy macro-friendly chicken tacos to your menu this weekend!

Recipe:
4 large, crunchy iceberg lettuce leaves
18-20 g reduced fat cheddar (recipe uses Lucerne brand)
40 g Daisy Light Sour Cream
30 g chunky salsa (recipe uses La Victoria. Avoid really runny salsas so your taco shells, aka lettuce, stays firm)
150 g of cooked shredded chicken
Cilantro to serve on top

-Wash and cut your iceberg leaves. Shake dry and place on a plate, ready to fill.
-Add shredded chicken to the base of your taco.
-Spoon salsa, sour cream and sprinkle cheese on top. ---Sprinkle cilantro leaves and serve!
Macros per taco: Protein:40 g, Carbs: 6 g, Fat: 9 g

05/05/2019

Happy Cinco de Mayo! 🌮
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Build your meal the macro-friendly way. 😎 Hit save ↗️to keep this high-protein option on hand for your next visit!
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