RunRios.com

02/06/2022

Check out my new website! https://gloriarios1122.wixsite.com/my-site
Feel free to share and thanks for your support.

03/04/2018

Spring is right around the corner! Here are some simple leg stretches we can all do to shake off the winter cobwebs: https://www.wikihow.com/Stretch-Your-Legs
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Please feel free to share and give me a call if I can help you reach your fitness goals this spring.

Your legs are propelled by your hamstrings, quadriceps and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running or cycling. Do a wall hamstring stretch. This stretch...

02/14/2018

Happy Valentine's Day! Wouldn't you just LOVE to get in better shape this year? I can help. Give me a call. And I would LOVE it if you would share this post with your friends!

02/03/2018

Exercise is good for the body and the brain, especially when it is outside! Check this out:
https://www.theatlantic.com/health/archive/2015/06/how-walking-in-nature-prevents-depression/397172/
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A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.

01/29/2018

Not a runner? That's OK. I work with all levels, ages, and abilities to help my clients get fitter, stronger, and more flexible. How can I help you or someone you know? Give me a call and share. .com

01/23/2018

"Finding the comfort in being uncomfortable..." Listen to what my client Sean Entin does each day to improve his mobility after the stroke he had 7 years ago. Please share his story and let me know if I can help you or someone you know increase mobility and get healthier!
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StrokeHacker

01/21/2018

Good luck to all those running the Pasadena Half tomorrow! You got this!

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Website of running coach Gloria Rios. Book a session today! Gloria has over twenty years experience coaching runners of all ages and abilities. Serving the Conejo, Santa Clarita and San Fernando Valleys. Certified and insured.

01/21/2018

So proud of my running team Moms In Motion-Westlake Village who showed up early this morning to get it done! Reach out if you would like to join the team or are in need of private training.
http://www.RunRios.com
http://www.MomsinMotion.com
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11/05/2017

Congratulations to my client Sean Entin for completing the Mayor's Walk at the Santa Clarita Marathon! He's a true warrior who makes his goals happen with a lot of hard work and determination. Read more about Sean's amazing journey here: http://www.seanentin.com

10/02/2017

Do you have a minute to post a review?
If I have coached you before or you have seen me coach, it would mean a lot if you could leave a review of my coaching on my new RunRios.com page. Just click on my Facebook profile picture, and tap "Reviews" on my page (different from 'Recommend'). Thank you!

Website of running coach Gloria Rios. Book a session today! Gloria has over twenty years experience coaching runners of all ages and abilities. Serving the Conejo, Santa Clarita and San Fernando Valleys. Certified and insured.

09/29/2017

Welcome to the new RunRios.com page!