Colin Moss Fitness / Personal Trainer

150 Workouts Strong 💪

Today we’re celebrating an incredible milestone—150 workouts completed by Cathy!

What makes this achievement special isn’t one workout, one great week, or one burst of motivation. It’s the hundreds of small decisions made over time to keep showing up, even on the days when it would have been easier not to.

Over 150 sessions, Cathy has built strength, improved her fitness, increased her confidence, and proven that consistency beats perfection every time.

I’m proud of the work she’s put in and grateful to be part of her journey.

Here’s to 150 workouts down and many more ahead! 🎉

75 workouts. 💪

Not loud. Not flashy.
Just consistent.

Jan shows up.

Through good weeks.
Through tough weeks.
Through busy schedules, and everything life throws her way.

That’s what real progress looks like.

Not perfection — but persistence.

Strength means more than just muscles.
It means independence. Confidence. Longevity.

And she’s building all of it, one workout at a time.

Proud of you, Jan. Let’s keep going. 👊

200 workouts with me.

That kind of consistency changes everything.

Max didn’t rely on motivation—he built habits.

And over time, those habits built strength, confidence, and results.

If you’ve been waiting for the “right time”…
this is your sign.

Let’s get to work. 💪

From struggling with the 45 lb bar…

to
150 lb bench press
255 lb deadlift

Justine just added 15 lbs to her bench and 20 lbs to her deadlift.

Consistency changes everything. 💪🔥

Dee just earned her spot on the leaderboard today 💪

What makes it even cooler… every spot in the women’s plank category (1–4) is held by my clients.

Hard work. Consistency. Results.

Proud of them.

If you want results, come train with Colin Moss Fitness.

Dinner - healthy, easy and tasty. Properly seasoned chicken with a splash of lime and a medley of veggies. Meal prepping enough chicken and veggies for 2-3 meals. Side of home made Greek yogurt dill sauce

225 workouts — and over 5 years of training.

Judy just completed her 225th training session with me, and what makes this special isn’t just the number — it’s the commitment behind it.

Showing up year after year.
Training smart.
Taking care of her body with intention and patience.

This is what real strength and longevity look like.
So proud of you, Judy. 💪