This is how we practice downhill lies with the CardioGolf® Fit Wedge.
Downhill lies can be tricky because you don’t always have a place to practice them—but you get them all the time on the course.
The Fit Wedge helps you feel how to set your body, match your shoulders to the slope, and swing with the lie so you can be more confident when it happens on the course.
Get yours at CardioGolf.com.
CardioGolf Online Studio
The CardioGolf® Online Studio App-A New Way to Practice-workout routines to help golfers improve swing and workout at the same time.
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game.
💚 CardioGolf® Daily Dose
How do you practice sidehill lies?
You get them all the time on the golf course.
Ball above your feet.
Ball below your feet.
Yet most golfers never practice them because there’s usually nowhere to do it.
That’s why we created the CardioGolf® Fit Wedge.
The Fit Wedge allows you to create sidehill lies almost anywhere so you can learn how to adjust your posture, balance, and swing before you face these shots on the course.
⛳ Practice ball-above-your-feet lies
⛳ Practice ball-below-your-feet lies
⛳ Improve balance and stability
⛳ Learn how slopes affect ball flight
⛳ Build confidence on uneven terrain
The golf course isn’t flat, so why should all of your practice be?
Get comfortable with the lies you’ll actually face during a round.
Practice smarter. Play better.
💚 Get your CardioGolf® Fit Wedge at CardioGolf.com
The CardioGolf Daily Golf Mobilizer Routine is one of my favorite ways to get your body ready for golf in just a few minutes a day.
This routine helps you:
⛳ Loosen up stiff hips and shoulders
⛳ Improve rotation and mobility
⛳ Increase balance and stability
⛳ Create a bigger, more efficient turn
⛳ Prepare your body before practice or play
Most golfers spend time working on their swing but forget to work on the body that swings the club.
A few minutes of daily mobility can help you make a better backswing, improve your follow-through, and reduce aches and pains.
Think of it as brushing your teeth—but for your golf swing.
Move your body every day and your swing will thank you.
Check out the CardioGolf Daily Golf Mobilizer Routine at:
💚 tv.cardiogolf.com
Move Better. Swing Better. Play Better.
💚 CardioGolf® Daily Dose
How do you practice downhill lies?
Most golfers don’t.
Yet downhill lies show up all the time on the golf course and can be some of the toughest shots to hit solid.
That’s why we use the CardioGolf® Fit Wedge.
The Fit Wedge allows us to create a downhill lie indoors so golfers can learn how to adjust their setup, weight, and balance before they face the shot on the course.
With a downhill lie, golfers often:
⛳ Lean back
⛳ Lose their balance
⛳ Hit behind the ball
⛳ Try to help the ball into the air
Instead, you need to learn how to match your shoulders to the slope, stay balanced, and swing with the terrain.
The Fit Wedge helps you feel these adjustments in a safe, controlled environment so you’re prepared when that downhill lie shows up during your round.
Don’t just practice perfect lies.
Practice the lies you’ll actually face on the golf course.
💚 Better practice. Better preparation. Better golf.
How do you practice uphill lies?
The truth is, most golfers never do.
You’ll see uphill lies all the time on the golf course, but finding a place to practice them can be difficult.
That’s why we use the CardioGolf® Fit Wedge in our indoor studio.
The Fit Wedge helps golfers experience an uphill lie and understand how it affects:
✔️ Weight and balance✔️ Shoulder tilt✔️ Swing direction✔️ Ball flight
One of the biggest mistakes golfers make on uphill lies is trying to swing as if they’re standing on flat ground. Instead, you need to match your body to the slope and learn how to stay balanced throughout the swing.
By practicing with the Fit Wedge, golfers learn how to set up correctly so when they get that uphill lie on the course, they’re confident and ready to play it.
Practice the lies you actually face on the golf course—not just perfect flat lies.
💚 The better you understand the slope, the better you’ll swing with it.
MoveBetterSwingBet
06/02/2026
💚 CardioGolf® Daily Dose
This week’s Performance Plan focuses on developing the physical qualities that help you play better golf today—and continue playing for years to come.
Many of you know that my husband, Dan Jansen, is an Olympic Gold Medalist and one of the greatest speed skaters in history. While his competitive days are behind him, fitness is still part of his daily routine.
Dan’s accomplishments include:
🥇 Olympic Gold Medalist (1994 Winter Olympics)
⛸️ Four-time Olympian (1984, 1988, 1992, 1994)
🏆 Seven-time Overall World Cup Champion
🏆 Two-time World Sprint Champion
🌎 Eight World Records
🏅 More than 75 World Cup Medals (Team USA)
Today, Dan is a performance coach, speaker, and advocate for healthy aging. His focus is simple: stay strong, stay mobile, stay balanced, and keep doing the things you love.
That’s exactly what we’re working on this week.
Golf isn’t just about hitting the ball farther. It’s about building a body that can support your swing for years to come.
This week’s workouts focus on:
✅ Strength
✅ Mobility
✅ Balance
✅ Endurance
✅ Longevity
Because the goal isn’t just to play better golf this season.
The goal is to still be playing great golf 10, 20, and 30 years from now.
Check out this week’s workouts inspired by Dan’s training philosophy.
💚 Move Better. Swing Better. Play Better.
https://tv.cardiogolf.com/workouts-by-olympic-gold-medalist-dan-jansen
06/02/2026
💚 CardioGolf® Daily Dose
This week’s Performance Plan focuses on developing the physical qualities that help you play better golf today—and continue playing for years to come.
Many of you know that my husband, Dan Jansen, is an Olympic Gold Medalist and one of the greatest speed skaters in history. While his competitive days are behind him, fitness is still part of his daily routine.
Dan’s accomplishments include:
🥇 Olympic Gold Medalist (1994 Winter Olympics)
✅ Four-time Olympian (1984, 1988, 1992, 1994)
🏆 Seven-time Overall World Cup Champion
🏆 Two-time World Sprint Champion
🌎 Eight World Records
🏅 More than 75 World Cup Medals (Team USA)
Today, Dan is a performance coach, speaker, and advocate for healthy aging. His focus is simple: stay strong, stay mobile, stay balanced, and keep doing the things you love.
That’s exactly what we’re working on this week.
Golf isn’t just about hitting the ball farther. It’s about building a body that can support your swing for years to come.
This week’s workouts focus on:
✅ Strength
✅ Mobility
✅ Balance
✅ Endurance
✅ Longevity
Because the goal isn’t just to play better golf this season.
The goal is to still be playing great golf 10, 20, and 30 years from now.
Check out this week’s workouts inspired by Dan’s training philosophy.
💚 Move Better. Swing Better. Play Better.
https://tv.cardiogolf.com/workouts-by-olympic-gold-medalist-dan-jansen
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| Sunday | 8am - 12pm |