Kevfitness

Great advice!
https://www.nia.nih.gov/health/alzheimers-caregiving/tips-caregivers-helping-people-alzheimers-disease-eat-well #:~:text=Offer%20just%20one%20food%20at,help%20with%20chewing%20and%20swallowing.

You will want to thoroughly wash the "dirty dozen". Pesticides are unhealthy!
https://ascendment.co/blogs/health-fitness/dirty-dozen-clean-15-lists-2024

Are you familiar?
https://www.bionime.com/msg/low-glycemic-food.html

This course was fantastic,evidenced based material, that I can use with my clients in the various stages of cognitive decline; Worried Well, Subjective Cognitive Decline, Mild Cognitive
Impairment, Dementia, and Alzheimer’s Disease.

Still at it! Certified Personal Trainer and Senior Fitness Specialists. Could your Memory Care Community use a chair exercise program?

Okay it has been two years, now 62. I can do better.

Be the story!