Lois Davis Coaching

08/05/2021

Self Empowerment- What does it mean to you?

Which of the descriptions below resonate with you? Maybe all of them. Please add any more ideas to the list below that describes Self Empowerment:

*Creating a vision for your life

*Learning more effective ways to communicate

*Becoming more sensitive to your own needs

*Becoming more aware of your emotional triggers

*Creating more empathy and understanding

*Making more conscious choices

*Achieving more easily and more often

*Finding fulfillment everyday, in everything

*Experiencing a sense of peace

Lois M. Davis, MA, CPC
Certified Professional Coach
[email protected]

“Helping women master the most important areas of their lives~ Career, Relationships, and Health & Well-Being.”

12/31/2020

Wishing you a very Happy New Year!

12/18/2020

Cheers to a Powerful 2021!

For all, 2020 brought unexpected challenges.
For some, that made it harder to achieve goals.That’s okay because we get to do it again!

Think about all that you learned about yourself and others this year. Bring all that knowledge forward into your plans for 2021 and it can be more powerful than ever before!

1. Ask yourself: What do I really, really want to make happen in 2021?

2. Make a list of changes you wish you could make even if they seem too hard right now.

3. Then, imagine yourself a year from now, fast forward to December 31, 2021...Imagine that you have already achieved what you had on your list.
•How is your life is different?
•What were the most important changes you made?
•What are you most proud of?
•Notice how you feel.

4. Consider what might stop you from achieving what you really, really want in 2021.
•What obstacles or challenges might you encounter and what actions can you take to overcome those obstacles?

It is essential to have an accountability partner to help you stay on track and work out the obstacles you may encounter on the way. I would love to be your partner.

May you experience abundance and joy in 2021!

Lois M. Davis, MA, CPC
Certified Professional Coach

12/15/2020

2020 will indeed go down as a difficult year.

We all want next year to be filled with good stuff!
We can hope that 2021 will bring us what we want...or we can take action to make it happen. 

Taking time to reflect and have closure will make room for new intentions for 2021. I would love to share Part One of my Plan for Creating a Powerful New Year:

Say Goodbye to 2020!

1. First, make a list of your accomplishments this year and highlight those most important to you, what you are most proud of, and why. Take a little time to acknowledge what you accomplished and celebrate your success!

2. Then, make space for what you want in 2021-
Think about what you did NOT accomplish.
How can you accept that you didn’t get this done and let it go? Do this for each goal you did not reach in 2020.

3. Next, list 20 things/people/events you have been most grateful for in 2020. (Small stuff counts)

Now that you’ve acknowledged what you’ve created, let go of what wasn’t meant to be, and given appreciation to what’s most important, you are ready for Part Two - Creating a Powerful 2021!

Stay tuned...

12/11/2020

This year was different.

We were met with unprecedented, unpredictable challenges making regular life near impossible. Did you watch your intentions and goals slip away with each month that passed? Do you need to start again? A Redo?

2020 is just about done and we can happily put it behind us. You deserve all that you desire, and you can have it all in 2021!

As a Women’s Empowerment Coach for the past 15 years, I have been helping women to master their Careers, Relationships, Health & Well-Being.

It’s easier than you think. Together, we will design a custom plan, set specific goals, and choose realistic action steps. I will keep you on track towards reaching your important goals. As you watch your progress, you will find out how powerful you really are, and how wonderful your life can truly be!

I want 2021 to be your best year yet! Let’s set up a time to talk and see what’s possible for you.

Happy Holidays!

Lois

973.219.3050
[email protected]

* your privacy is respected & protected You will receive a confirmation via email or by phone regarding the date and time of your consultation. need more information? call 973.219.3050

12/10/2020

Are you feeling anxious?

Many are experiencing symptoms of anxiety and depression like never before. If you find you are feeling more anxious lately, it’s not surprising given what is going on in our world these days. Do not despair! There are lots of things you can do to help yourself through these periods. Contact me to explore what is right for you and learn ways to help yourself feel calmer immediately.

12/30/2019

Say goodbye to 2019. Accept what has or hasn’t happened...
Now, what will you create for yourself in 2020?

12/18/2019

Ready for Part Two?

Here’s how to Create a Powerful 2020!

If you do nothing different from last year, will that be enough? Allow yourself to dream of the life you really, really want for yourself...

-List the changes you wish you could make. (Don’t hold back just because you can’t see how to achieve this yet.)

-Now that you’ve listed what you want to make happen in 2020, imagine yourself a year from now, on December 31, 2020! Imagine all you achieved and how your life is different. What were the most important changes you made? What are you most proud of? Notice how you feel.

-What do you think might stop you from achieving what you really, really want in 2020? What obstacles or challenges might you encounter and what action can you take to overcome those obstacles?

-Think of 3 realistic action steps you can take to get you started on reaching your goals for 2020.

-Find an accountability partner to help you stay on track and work out the obstacles you may encounter on the way.

I would love to hear from you! What do you think of this plan? What are some of the goals you have for the coming year?

May you experience abundance and joy in 2020!

Lois

12/17/2019

With the end of the year upon us, I would like to share my Plan for Creating a Powerful New Year. Please try it out and let me know what you think.

If you want the coming year to be even more successful than the last, it’s important to reflect and come to closure. Completing loose ends can clear space and mental/emotional clutter that you may still be carrying. If not cleared or acknowledged, these incomplete goals can pop up unexpectedly and block you from getting all that you want. Here’s Part 1 of my plan for a powerful new year-

Completing 2019:
-First, make a list of all your accomplishments this year. Think about which are most important to you, what you are most proud of, and why. Take a little time to acknowledge these wins and celebrate your success!

-Then, create space for what you want in 2020-
What is something important that you did NOT accomplish? Can you accept that you didn’t get this done? More importantly, how can you let it go?
Do this for each goal you did not realize in 2019.

-Next, list 20 things/people/events you are most grateful for in 2019. (Small stuff counts too)
..Stay tuned for Part 2 - Creating a Powerful 2020!

12/15/2019

My coaching groups have been very successful in the past and I’ve been asked when I will be starting a new group.

Some of my clients have been business owners trying to balance work and family, stay at home moms who want to get back to into the work force, sandwich generation care givers, empty-nesters ready to plan their next stage in life, and some health conscious, mindful, motivated, awesome and fearless women who just want the absolute best out of life!

This time I plan to run the groups via video conferencing for ultimate convenience! We will have lunchtime and evening sessions. Dates and times tbd. Message or email me if you are interested in more info!

Your goals are my goals!
Lois

12/13/2019

The start of a new year is a perfect time for new beginnings and transitions. What are you holding on to that is using up space in your life -Literally and figuratively. For the upcoming year, why not resolve to keep only things you use, and let go of stuff that weighs you down. Bring into your life things, people and experiences that encourage your growth, create expansion and light! Let go of what you no longer have use for. Let go of heaviness. Make more space around you and inside of you!