Mindfully Mounted & Fit

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Mindfully Mounted & Fit Learn to ride the whole horse with your whole body. Emphasis on biomechanics, classic training. Mindfully Mounted & Fit is owned by Tanya H.

Bevilacqua, an active rider, trainer, Alexander Technique Teacher and coach for 40 years. She has consistently studied biomechanics, classical dressage, jumping with Kim Walnes and Sally Cousins for the last 15 years and has been coaching and training officially for three years. When a horse related accident in 2010 sent her to physical therapy for recovery, she learned how critical rider fitness is when trying to ride to one’s best ability. When she mounted up the first day back, she realized she was riding better than the day before her accident. Former struggles were non-existent, riding was easier and she realized there truly is something to this exercise thing! Rather, there are effects of poor rider fitness to the rider and to the horse. Then in 2014, she underwent surgery to remove an Acoustic Neuroma which severed her balance nerve on her left side. Thus began more PT and her study of Alexander Technique. She found the Ride Right program designed by Daniel Stewart and has earned Mentor certification in both the Sports Psychology and Rider Fitness portions. Her program emphasizes how both the mind and the body must work well together and gives people ways to incorporate this to everyday life. Each student gets an individual attention to their needs and they will learn the biomechanics of effective riding. She currently competes in Eventing with her mare Honorable Judge at Training level with the goal to move to Preliminary in 2015. In October of 2013, they successfully completed a Classic, Long Format 3 Day Event. She continues to learn from her current instructors on a monthly basis and is continuing her education in other areas of Reiki and animal communication. Being an advocate of education, she has a BSBA in Business Administration and a MBA. She is excited to share her knowledge with riders so that their relationship with their horse can be less frustrating and more fulfilling. Many have found their lives outside the ring change for the better, too. She can be contacted at 717-991-7833 or [email protected].

09/11/2026

Backside Basics: Proper Holding Techniques

Holding a horse for a vet, farrier, or bath may look simple, but your position can make a huge difference in how safely and smoothly the job gets done.

One of the biggest things we teach is to move to the same side as the person working on the horse. A horse’s hind end moves opposite its head, so if the horse shifts or acts up, your position can help you support the person working instead of making their job harder.

We also use the horse’s head to help manage body weight. A slight change in head position can shift more weight onto one front leg or the other, which can be especially helpful for farrier work and other handling situations.

For baths, you can also stand in front of the horse facing them, depending on the horse and the setup.

And no matter who you’re holding for: stay off your phone, stay aware, and stay ready to move with the horse.

Good horsemanship is often less about strength and more about position, timing, and paying attention. 🌹🐎

YES with a capital Y. E.S., People!!This is becoming epidemic and the need to end it needs to happen now!  A safe horse ...
09/06/2026

YES with a capital Y. E.S., People!!

This is becoming epidemic and the need to end it needs to happen now!

A safe horse is a forward horse.

Limiting forward movement is a major source of anxiety for horses. To feel truly safe and secure, a horse needs to know they have an escape route. Instead of punishing them for seeking an exit—which often happens when a rider pulls back tightly on the reins—you should encourage forward movement. Helping your horse understand that it is okay to move their feet is the key to reducing anxiety and preventing future behavioral problems. Your horse will thank you for it! 🤠

Most behavior is due to a discomfort somewhere in the body. Address it first before all else.
09/01/2026

Most behavior is due to a discomfort somewhere in the body. Address it first before all else.

“It seems like every behaviour issue now has a medical explanation. They’re not just bad… they all just ‘have ulcers.’”

This was said in response to someone suggesting that a very girthy horse might warrant medical attention.

It’s almost like research has found that gastric ulcers are extremely common in horses in work, with some groups reporting rates as high as 80–90%.

When a horse shows significant sensitivity to girthing, that is information.

When a condition is statistically common, considering it is not coddling. It is due diligence.

Acknowledging pain does not mean horses are fragile.
It does not erase training.
It does not eliminate boundaries.

It means we rule out discomfort before we assign character.

When discomfort is common in working horses, it deserves to be considered.

Ruling it out is not over-medicalizing behaviour.

It is part of responsible training.

Very eloquently stated!
08/20/2026

Very eloquently stated!

BEYOND BEHAVIOUR AND CONDITIONING

One of the things I am becoming increasingly interested in is the difference between what we think we are communicating to horses, and the total amount of information they may actually be receiving from us.

Learning theory has given the horse world an enormously useful framework. What did the horse do? What happened before it? What happened afterwards? What reinforced it? These questions helped move us away from explanations like spite, stubbornness or a horse simply being “naughty.”

I don't want to lose any of that. But I increasingly think it is an incomplete framework for the complexity horses present us all the time.

Underneath a horses observable behaviour is a living mammalian nervous system and their emotional lives that govern it. An event can finish while its effects on the horse continue, which makes a question I have asked for years increasingly interesting: What event is actually motivating the horse?

It also complicates the idea that horses live entirely “in the present moment.” I don't think horses are standing underneath a tree constructing narratives about last Tuesday or worrying about next Thursday. But horses remember, recognise patterns, form associations and anticipate outcomes. Recent experimental work has even produced evidence consistent with horses adjusting their behavioural strategy according to changing consequences, which researchers have discussed in terms of model-based learning. So I think we need to be cautious about assuming that a different neural architecture necessarily means an absence of cognitive complexity.

A horse becoming agitated before feeding is a simple example. The food isn't there yet, but the quad has started, buckets are moving and a particular gate has opened. The horse is responding to things happening in the present, but the meaning of those things has been created by what happened before and what they predict may happen next. I discussed this once this week already here on my page.

Then there is us. The impact we have on our horses is wide and deep and constant.

Research increasingly shows just how much information horses can obtain from human beings beyond the framework of behavioural conditioning. Horses have demonstrated different responses to happy and angry human facial expressions, including changes in gaze and heart rate. They can also discriminate between human body odours collected in contexts of fear and joy.

More recent research goes further. In an experimental study of 43 horses, human odours collected during fear and joy conditions influenced horses' subsequent behaviour and physiology. Horses exposed to fear-associated human odour showed greater fear responses and reduced interaction with humans compared with joy-associated and control odours.

That fascinates me.

Before we ask whether horses can “read our minds,” perhaps we should reckon with how much of our bodies they can read without needing to.

Someone recently told me that several horses she cares for dislike having sunscreen applied to their noses. She discovered that if she stopped, breathed and genuinely settled herself before approaching, they became significantly more willing to accept it. No change to the behavioural conditioning framework was needed. She changed how SHE felt and the horses responded to a difficult task, differently. No need to train them differently. This is a keystone of my research and my work.

I don't need to invent a mystical explanation for that. Nor do I need to dismiss the observation because I cannot precisely explain its mechanism. Her breathing may have changed. Her muscle tone, face, movement, anticipation or timing may have changed. Given what we now know about horses detecting information through visual and olfactory channels, there is already plenty of plausible information available to the horse without invoking anything supernatural.

The experience can be real before our explanation of the experience is correct.

That idea is becoming increasingly important to me. I don't want horsemanship to become so mystical that every unexplained experience becomes an extraordinary claim of cosmic proportions. But I equally don't want horsemanship to become so intellectually rigid that we discard observations simply because our current framework doesn't have somewhere convenient to put them.

This brings me back to technique.

If I apply my leg, technically I can analyse exactly what I did. How much pressure? How long? When did I release? What response did I reinforce? This aspect of my work will be unending and a continuous study.

But the horse didn't receive a disembodied leg floating through space. They received MY leg, governed by MY balance, breathing, hands, muscle tone, anticipation, movement, our history together, the environment, their own physical and emotional state... and somewhere inside that enormous package of information, my leg. When my client or student applies the leg in an analogous manner, the horse can and will offer an entirely different array of responses. Because the leg aid is secondary to WHO is offering it. This is something many of us struggle to come to terms with because it makes our work and relationships with horses deeply, profoundly personal.

We cannot hide in front of horses. They see all of us.

Technique asks, “What signal did I give, and was it correct?” Horsemanship asks, “What information did the horse receive?” Emotional Horsemanship asks, "What impact am I having on horses regardless of my intention, action or technique?".

This doesn't make technique less important. It makes good technique considerably more sophisticated.

One horse may need twenty seconds. Another needs two. One needs stillness. Another desperately needs movement. One needs us to lower the intensity. Another becomes clearer when we increase the clarity of the question.

The craft is not possessing the correct rule we apply to all horses without discriminating between individuals. The craft is becoming good enough at observing the horse that we know when the rule no longer applies, and when it might.

I don't want to romanticise horses into enlightened spiritual beings, nor reduce them to input-output machines because that's easier to explain. There is an enormous landscape between anthropomorphism and mechanism.

I think horsemanship lives there.

Take the science seriously. Take learning theory seriously. Take technique seriously. But remain curious enough to notice when the horse gives you information your framework wasn't expecting.

Transcending technique doesn't mean abandoning technique. It means becoming good enough at technique that eventually you can see beyond it.

Research used in this article:
1. Mammalian Emotional Architecture
Biphasic Emotion Dynamic & Persistence:
Deisseroth, K., et al. (2025). Brain-wide neural dynamics underlying transient emotional triggers and persistent affective states in mammals. Nature / PubMed Central.

Single-Neuron Computational Power in Mammals:
Segev, I., et al. (2026). Human vs. non-human mammalian cortical micro-circuits: Implications for computational processing and cognitive abstraction. Neuron / Hebrew University Research.

2. Equine Emotion & Communication
EquiFACS Ethogram (805 Facial Displays & Platysma AUH21):Lewis, K., McBride, S., Parker, M. O., & Proops, L. (2025). An ethogram of facial behaviour in domestic horses: Evolutionary perspectives on form and function. PeerJ, 13, e19309. [DOI: 10.7717/peerj.19309]
Olfactory Discrimination ("Smell of Fear"):
Jardat, P., Destrez, A., Damon, F., Menard-Peroy, Z., Parias, C., Barriere, P., Keller, M., Calandreau, L., & Lansade, L. (2023 / Extended 2026). Horses discriminate human body odors between fear and joy contexts in a habituation-discrimination protocol. Scientific Reports, 13(1), 3285 / PLOS ONE. [DOI: 10.1038/s41598-023-30119-8]
Cross-Modal Integration & Physiology:
Smith, A. V., Proops, L., Grounds, K., Wathan, J., & McComb, K. (2018 / 2019). Horses categorize human emotions cross-modally based on facial expression and non-verbal vocalizations. Scientific Reports, 8(1), 16751. [DOI: 10.1038/s41598-018-20771-3]

3. Cognition & Strategic Decision-Making
Model-Based Strategy in Horses:
Evans, L., Cameron-Whytock, H., & Ijichi, C. (2024). Whoa, No-Go: Evidence consistent with model-based strategy use in horses during an inhibitory task. Applied Animal Behaviour Science, 277, 106339. [DOI: 10.1016/j.applanim.2024.106339]

Did you read the whole article? Comment "read" in the comments, if you comment, so folks know which commentators are reading the entire piece. :)

ALWAYS
08/16/2026

ALWAYS

The entire point of lessons right here
08/14/2026

The entire point of lessons right here

The Biomechanical Problem Sitting on Your Horse🔥

We spend an extraordinary amount of time trying to improve our horses.

More balanced. Better transitions. More engagement. More relaxed. Better behaviour.

Meanwhile, sitting on top of this entire biomechanical improvement project is 50 to 90+ kilograms of human, listing slightly to left, gripping with one thigh and wondering why the horse is crooked.

Awkward.

So here is today's Collectable Advice:

🚩If you want to improve how your horse moves and behaves under saddle, have a look at the body sitting on top of it.😎

Because your horse doesn't just carry your weight.

➡️Your horse has to manage what your body does while it carries you.💥

Riding position isn't really a position

We tend to teach riding position as though someone might burst into the arena with a protractor.

Shoulder. Hip. Heel.

Excellent. Nobody move.

Unfortunately, the horse has.

Horses don't experience our position as a photograph. They experience us as *mass in motion*.🫣

Every stride, the horse is generating, absorbing and transferring forces through its body. Its back moves. Its limbs load and unload. It accelerates, decelerates, bends and changes direction.

And perched on top is you.😬

You with your dodgy left hip, a collapsing ribcage and that might not have done anything resembling cardiovascular exercise since 2017.🫠

The horse must now incorporate you into the movement.

This is riding.

Our job is essentially to manage our own body well enough that the horse doesn't have to manage it for us.❤

That requires:

1️⃣Enough stability to contain our own body.

And:

2️⃣Enough mobility to allow the horse to move underneath us.

When we can't?

If your trunk collapses every stride, the horse accommodates it.

If you consistently dump your weight onto one side, the horse accommodates that.

If an old injury means one hip doesn't move properly, the horse feels it.

And if you brace every available muscle in an attempt to “sit deep”, congratulations.

You have transformed yourself into a 70 kg backpack containing several bricks.

The horse still has to carry it.😕

And horses respond.

They may shorten their stride, rush, hollow, drift, fall through a shoulder, struggle with one rein or become tense when you sit....or just become spooky and scared of the world‼️

This doesn't mean *everything is the rider's fault*. Horses come with their own asymmetries, weaknesses, discomfort, training problems and occasionally strong opinions about wheelie bins.

But horse and rider are a *moving system*.

Change one body and you change what the other body has to manage.

Which gives us something surprisingly useful to work on😃

Ourselves.

Improve your fitness.

Develop enough muscular integrity to stop various parts of you departing independently at the trot.

Work on mobility.

Manage your injuries.

Notice your asymmetries.

Develop balance, coordination and body awareness.

Not because you need to look fabulous in beige breeches.

Because every improvement in your ability to manage *your own body* potentially changes what your horse has to manage underneath you.

There is also the minor matter of survival - you improve your chances of remaining in the saddle if s**t happens!

Which is generally preferable.

So here is something you can start asking yourself..

*“Am I making myself easy for my horse to carry?”*

Because good riding isn't about arranging yourself beautifully on a horse.

It's about having enough control of your own body that you can move *with* another one.

And before we spend another six months trying to straighten the horse, perhaps we should take a quick look at the slightly asymmetrical cripple primate sitting on top.🤪

Collectable Advice 271/365.

Please SHARE if you made it to the end of this without being offended 😆

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273 Maple Street
Montrose, PA
18801

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