Integrative Trauma Institute

11/20/2023

Free 2 week virtual conference. Our bodies hold the past, yet shape the future. What future is your body fueling?

03/14/2023

Embodied Activism opens ways to shift unjust power dynamics by working with our embodied experiences and everyday relationships. Deeply situated within larger systemic justice work, this book offer…

06/09/2021

https://wisdomoftrauma.com/movie/

https://vimeo.com/559202825/22c5f4725dOn the player above, you can click on CC and choose close captioning in English or translation on the following languages: Italian, French, Spanish, Portuguese, Russian and GermanWe hope you enjoy the film!If you feel inspired to deepen your understanding of ...

04/03/2021

"I have enough of life in me to make somebody jealous enough to want to knock me down. I have so much courage in me that I have the effrontery, the incredible gall to stand up. That’s it. That’s how you get to know who you are."

04/03/2021

03/18/2021

When we made it back home, over those curved roads that wind through the city of peace, we stopped at the doorway of dusk as it opened to our homelands. We gave thanks for the story, for all parts of the story, because it was by the light of those challenges we knew ourselves ---
We asked for forgiveness.
We laid down our burdens next to each other.

- Joy Harjo "AND, USE WHAT YOU LEARN..."
from Conflict Resolution for Holy Beings

02/26/2021

Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments.

12/31/2020

Grief affects us all differently. Yet, sometimes, toxic positivity can be detrimental to the entire process, and actually hinder it.

12/30/2020

Chronic, low-level inflammation may be a biomarker for PTSD.

12/30/2020

Yes!

Emotions are neither good nor bad at their core. Sadness is as healthy as happiness. Every feeling has its appropriate season. To deny an emotion because we’re afraid or embarrassed to express it, or because we think it’s wrong, is to deny a part of ourselves.