05/09/2026
Get strong, stay independent, have fun!!
Class sizes limited so text or call me to save your spot.
Doris 850-591-0085
PraiseBoogie
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Praiseboogie offers uplifting, gentle fitness and movement classes designed especially for active seniors and older adults. HOT HOT HOT!
Our classes support balance, strength, flexibility, posture, and joyful movement in a welcoming, faith friendly environment. Women's only fitness classes choreographed to dynamic inspiring and lively Christian Praise music, simple, fun and invigorating Latin-fused dance moves such as the Cha-Cha, Salsa, and Meringue will keep you moving. You will never know you are sculpting those hips, thighs, abs and burning through the calories!! Have a BLAST and be totally revived!!
05/09/2026
Getting older can bring new challenges…
• Balance may not feel as steady
• We may tire more easily
• Joints can become stiff or achy
• Strength and flexibility may decline
• Bones may become more fragile
The good news…
✨ These changes are NOT something we have to accept.
With the right kind of movement, you can:
✔ Improve your balance
✔ Build strength safely
✔ Increase flexibility
✔ Feel more confident and energized
You’re not “too old”… it’s just time to move a little differently 💛
Join me for gentle, safe, supportive classes especially designed to help you feel stronger, steadier, and more at ease in your body.
No prerequisites needed. Come as you are and feel better ❤️
Call or text me for class schedules/information. Doris 850-591-0085
You are only one class away from a good mood!
03/28/2026
Spring is in the air… and it’s the perfect time to refresh your body and mind! 🌼✨
New sessions are starting soon, and I’d love for you to join me. Whether you're looking to improve balance, move with more ease, or simply feel better in your body—there’s a place for you here. 💛
Come stretch, strengthen, and smile with us this season! 🌿
📅 Check out the flyer for class times and details!
📞 Text or call me to save your spot!
02/18/2026
Come as you are. Move at your pace.
New sessions begin next week. Text or call Doris to save your spot. 850-591-0085
02/16/2026
If you are THINKING about doing something good for yourself call or text me!
No experience necessary. Welcoming class for all. 🤗
(And we have fun as well 😉)
02/12/2026
It's that time again! If you were THINKING about doing something good for yourself call or text me. No experience necessary. Welcoming class for all. 🤗
(And we have fun as well 😉)
01/05/2026
Welcoming classes! Come join in, make new friends, get stronger, more balanced, and have fun! Call or text Doris for more information. 850-591-0085
11/03/2025
CHRISTMAS music this last session before the new year. Come rejoice in the birth of Christ, make new friends, and get your workout in all at the same time. Call or Text Doris to save your spot. 850-591-0085
08/07/2025
Feel good in your body and uplift your spirit! Join us for gentle movement, real results, and fun community!
Text Doris to save your spot.
07/01/2025
New sessions begin next week! Get out of the heat, make new friends, and do something good for yourself! Text me now to save your spot.
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Monticello, FL
Opening Hours
| 10:15am - 12:30pm |