PraiseBoogie

Call Directions Website Contact the school

Praiseboogie offers uplifting, gentle fitness and movement classes designed especially for active seniors and older adults. HOT HOT HOT!

Our classes support balance, strength, flexibility, posture, and joyful movement in a welcoming, faith friendly environment. Women's only fitness classes choreographed to dynamic inspiring and lively Christian Praise music, simple, fun and invigorating Latin-fused dance moves such as the Cha-Cha, Salsa, and Meringue will keep you moving. You will never know you are sculpting those hips, thighs, abs and burning through the calories!! Have a BLAST and be totally revived!!

09/15/2026

What are you doing today to help your balance, and stay strong and independent tomorrow?

Balance, strength, flexibility and mobility become increasingly important as we get older —
It's never too late to work on them!

Our next session of Balance Classes and Gentle Hallelujah Yoga Classes is coming up.

No experience is necessary -
You don't have to be "in shape" to start.😉

Come as you are - work at your own level.
Enjoy uplifting music
Leave feeling encouraged. 💙

Details in the flyers.

Text or call me to save your spot as space is limited.
Doris 850-591-0085

08/04/2026

Did you know that knee or hip pain isn't always caused by "wear and tear"?

Sometimes pain can be related to poor joint tracking, muscle weakness, tight muscles, or limited mobility. That's why it's so important to talk with your healthcare provider to understand what's causing your pain.

Once you've been cleared to exercise, a well-designed yoga program can help improve strength, flexibility, balance, and body awareness—all of which support healthier movement.

The irony is that the very things that help us stay active and mobile are often the things we avoid because we're afraid they'll hurt.

Don't let fear keep you from moving. The right movement, done the right way, can be one of your greatest tools for maintaining an active, independent life.

💜 Gentle Hallelujah Yoga offers safe modifications, chair and standing options, and encouragement every step of the way. We'd love to help you move with greater confidence.

06/24/2026

Gentle - Uplifting - Effective- Fun -
Get Strong - Stay Independent
Class sizes limited so text or call me to save your spot.
Doris 850-591-0085

06/23/2026

Thinking about this? These classes are very welcoming!!
No experience necessary. Come as you are and leave feeling encouraged, stronger, more flexible, and steadier.
Text or call me for more information or to reserve your spot. Space limited. Doris 850-591-0085

05/09/2026

Get strong, stay independent, have fun!!
Class sizes limited so text or call me to save your spot.
Doris 850-591-0085

04/06/2026

Getting older can bring new challenges…

• Balance may not feel as steady
• We may tire more easily
• Joints can become stiff or achy
• Strength and flexibility may decline
• Bones may become more fragile

The good news…
✨ These changes are NOT something we have to accept.

With the right kind of movement, you can:
✔ Improve your balance
✔ Build strength safely
✔ Increase flexibility
✔ Feel more confident and energized

You’re not “too old”… it’s just time to move a little differently 💛

Join me for gentle, safe, supportive classes especially designed to help you feel stronger, steadier, and more at ease in your body.
No prerequisites needed. Come as you are and feel better ❤️

Call or text me for class schedules/information. Doris 850-591-0085

You are only one class away from a good mood!

Address

Monticello, FL

Opening Hours

10:15am - 12:30pm

Telephone

(850) 591-0085

Website

http://www.praiseboogie.com/

Alerts

Be the first to know and let us send you an email when PraiseBoogie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to PraiseBoogie:

Want your school to be the top-listed school/college in Monticello?