7 Branch Wushu & Wellness

06/21/2019

This post is from the king fu hub, and it breaks down the Ma-Bu (horse stance). This is the basic stance from which the foundation is built.

06/19/2019

05/18/2019

What's up with the weather?

02/22/2019

Recently I traveled back to my childhood home to celebrate my dads 86th birthday! I got the chance to see my friend and brother: Bey sifu we got in some play time!

10/31/2018

We have moved!
New Location Conroe
TEXAS!

05/30/2017

At 72 this wushu master is still active, and is not afraid!

04/11/2017

This is a wonderful tonic, try it at evening time .

02/19/2017

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03/08/2016

Change of training area, I haven't been here since september of 15'

March 6, 2016 • 9 moments

03/06/2016

01/19/2016

For ones own self survival, you must have good awareness?
Recognize : any danger around your area.
Assess : your immediate environment!
Decide : best course of action?
Act : no hesitation do it!
Review : rethinking the incident, how you could have maybe changed some things.

01/07/2016

Practice, discipline, perseverance!