The Workout Studio, LLC

The Workout Studio, LLC Group Exercise Classes and Personal Training.

👟 WE’RE AT THE STARTING LINE! 👟Tomorrow kicks off DAY 1 of The Workout Studio October Step Challenge! 🤩💥👣 Each day at 6:...
09/30/2026

👟 WE’RE AT THE STARTING LINE! 👟

Tomorrow kicks off DAY 1 of The Workout Studio October Step Challenge! 🤩

💥👣 Each day at 6:30 PM, a “CHECK-IN” post will automatically go up in the private group page ➡️ https://www.facebook.com/share/g/1C1jAMrXZK/?mibextid=wwXIfr

‼️ Be sure to comment under the correct day’s post. Once you hit 10,000 steps, post a screenshot of your total steps from your watch, phone or tracker in the comments for that day!

💥👣 Screenshots must be posted BEFORE MIDNIGHT to count, so don’t forget to check in! 😉

💥👣 Every day you reach 10,000 steps AND check in earns you one entry into the prize drawing! You do NOT have to complete all 31 days to be eligible, but the more days you hit your goal, the more entries you earn! 🎟️

We’ve got a BIG crew and lots of excitement, so let’s get those steps in and have some fun along the way! 🎉

Happy Stepping! 👣

‼️ REMINDER ‼️If you’re planning to join the October Step Challenge, we start October 1st! TOMORROW.👟Be sure to let me k...
09/30/2026

‼️ REMINDER ‼️

If you’re planning to join the October Step Challenge, we start October 1st! TOMORROW.👟

Be sure to let me know you’re participating so I can add you to the list. You’ll need to pay your entry fee AND join the Facebook group.

👇 Below is a picture of the group so you’ll know what to look for!

If you participated last year, you’re still in the group, so you don’t need to rejoin. You’ll just need to pay your entry fee.

‼️ If you participated last year but are NOT participating this year, you’ll be removed from the group.

And if you’ve already paid (Venmo or cash), I got you! 🙌

We have a big group this year, so get ready to STEP! 👟👟

Need a little motivation, accountability, or just a crew that cheers you on? Come join us at The Workout Studio! 💪Come f...
09/30/2026

Need a little motivation, accountability, or just a crew that cheers you on? Come join us at The Workout Studio! 💪

Come for the workout. Stay for the people. 💕🏋️‍♀️💕

😈👻🕷️October Schedule 🕷️👻😈
09/30/2026

😈👻🕷️October Schedule 🕷️👻😈

🌤️Wednesday Morning Prayer 🙏Growth isn’t always about doing more. Sometimes it’s about being humble enough to listen, wi...
09/30/2026

🌤️Wednesday Morning Prayer 🙏

Growth isn’t always about doing more. Sometimes it’s about being humble enough to listen, willing to admit when we’re wrong, and choosing to learn from our mistakes.

May God keep our hearts teachable and help us continue growing into the people He created us to be.

If this prayer touches your heart, pray it forward and share it with someone who may need it today. 💕

These beautiful people showed up and showed out tonite! 💪🔥 Way to go, y’all! 🩷
09/30/2026

These beautiful people showed up and showed out tonite! 💪🔥 Way to go, y’all! 🩷

🔥 COMING IN OCTOBER — FULL THROTTLE! Get ready for a whole new way to train!FULL THROTTLE is a 2-week program that combi...
09/27/2026

🔥 COMING IN OCTOBER — FULL THROTTLE!

Get ready for a whole new way to train!

FULL THROTTLE is a 2-week program that combines two different styles of strength training designed to challenge your body in different ways throughout the week.

💪 STRENGTH+
Three days a week we’ll focus on increased resistance with lower reps, allowing you to challenge yourself at YOUR level. The goal is simple: build strength, support stronger bones, and progressively increase what your body is capable of doing.

🔥 PAP — Pause & Pulse
Two days a week we’ll change the way we create the challenge! PAP is a tempo-based strength format using moderate resistance, controlled movement, pauses, and pulses to increase time under tension.

We’ll take compound exercises through timed full-range movement, then move into an upper-body PAP, a lower-body PAP, and finish by returning to the full-range movement. That means up to 2 minutes of continuous strength work before we rest!

One method builds strength by increasing resistance and lowering reps. The other increases time under tension through controlled tempo, pauses, and pulses.

Two completely different ways to challenge your muscles. One goal: GET STRONGER.

🔥 FULL THROTTLE
3 days STRENGTH+ • 2 days PAP
Coming in October to The Workout Studio! Who’s Excited? 🙋‍♀️

It’s that time again! Our annual October Step Challenge! 👣🎉‼️PLEASE READ‼️👟 OCTOBER 10,000 STEPS A DAY CHALLENGE 👟31 DAY...
09/27/2026

It’s that time again! Our annual October Step Challenge! 👣🎉

‼️PLEASE READ‼️

👟 OCTOBER 10,000 STEPS A DAY CHALLENGE 👟

31 DAYS. 10,000 STEPS A DAY.

🚨 SIGN-UP DEADLINE: All entries and $15 payments are due by Friday, October 2!

The goal is simple: Get 10,000 steps or more each day during the month of October. Every day you reach 10,000 steps and complete your check-in, you earn ONE entry into our end-of-the-month prize drawing!

Complete all 31 days? That’s 31 chances to win! 🎉

HOW IT WORKS

1. SIGN UP
Sign up at The Workout Studio and pay the $15 entry fee by Friday, October 2. Entry fees will go toward our end-of-the-month prizes. 🎁

2. TRACK YOUR STEPS
You’ll need a watch, phone, fitness tracker, or other device that tracks your daily steps.

3. GET YOUR 10,000
Reach 10,000 steps or more each day. It doesn’t matter how you get them. Studio classes, walking, running, shopping, cleaning the house…steps are steps!

4. CHECK IN DAILY
A daily CHECK-IN POST will be posted in our private Facebook group. Once you reach 10,000 steps, post a screenshot showing your step total under that day’s check-in post before midnight.

✳️ Your screenshot must be posted under the CORRECT day’s check-in to receive your entry. Check-in posts are scheduled to post daily at 6:30pm!

5. EARN YOUR ENTRIES
Every completed 10,000-step day + check-in = ONE entry into the drawing.

10 completed days = 10 entries
20 completed days = 20 entries
31 completed days = 31 entries!

You do not have to complete all 31 days to be eligible for the drawing. The more days you complete, the more chances you have to win!

6. WIN PRIZES! 🏆
At the end of October, we’ll hold random drawings for 1st, 2nd and 3rd place prizes from all eligible daily entries.

‼️ A COUPLE OF IMPORTANT RULES:

You MUST post your daily check-in in our PRIVATE Step Challenge Facebook group to receive an entry. Once you confirm your participation, you’ll be added to this group.

No screenshot = no entry for that day. No exceptions. It is your responsibility to remember to post your screenshot each day.

All check-ins must be posted before midnight under the correct day’s check-in post. No late check-ins or make-up entries.

And keep an eye on the Facebook group throughout the month because there just might be opportunities for BONUS ENTRIES! 👀

We have so much fun with this every year, who’s ready to step it up this October? 🤩
Let’s see how many days YOU can hit 10K!

THE WORKOUT STUDIO 🩷

Very unlike me 🤦‍♀️ but I did NOT take one picture this morning! 😂But trust me, we PACKED the house, we sweated, and the...
09/26/2026

Very unlike me 🤦‍♀️ but I did NOT take one picture this morning! 😂

But trust me, we PACKED the house, we sweated, and then we sweated some more! 😅

We worked hard, had a whole lot of fun, and CRUSHED the new STEP-EX routine.

KINDA, LOL! 🤣😉 But hey, give us another week and then we’ll crush it! 🔥

Such a fun Saturday morning with this crew! ❤️

Address

8125 Decker Lane Suite I
Montgomery, AL
36117

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