CLEAR Coaching Services

03/25/2024

New study proves as our waist gets bigger, our brain gets smaller!

03/24/2024

Did you know blueberries prevent heart attacks?

Having a serving of blueberries 3x per week can reduce your risk of heart attack by 34%!

They also make you smarter and help you lose weight! 💪🏻🔥

03/20/2024

Again you have been Lied to!
Butter is so good for you!
For each tablespoon included in your diet it lowers your risk of diabetes by 4%!

Always choose Grass Fed butter when you can!
It has 500% more CLA than regular butter.
CLA helps reduce inflammation, boosts your metabolism and helps you lose weight!

03/19/2024

Want to get rid of that belly fat quicker?

Studies find that 3 grams of high quality fish oil per day increases your metabolism by 14%!

03/18/2024

03/17/2024

Muscle is the currency of anti-aging!

Our age is dependent upon how much muscle mass we have left!

03/13/2024

Did you know it is a regular practice in the conventional dairy and beef industry to feed cows candy?

You are what you eat!
But what about what your eating eats?

This is why I pay more for GRASS FED beef!

Grass fed beef has 5 times more omega-3 fatty acids which promotes overall health, weight loss and reduces appetite.

03/12/2024

Carbs is the worst breakfast possible!
Go with Protein/fat for fat loss!

03/12/2024

Your Doctor is Wrong!
Salt Doesn’t Cause High Blood Pressure!

03/07/2024

1/3 of weight loss happens when we sleep!
This is why a full nights rest is so important to our health!

03/06/2024

Every single cell in our bodies is made of the food we eat!
What are you feeding yours today?

03/01/2024

Blueberries Make You Smarter!