Sacred Living Yoga

Sacred Living Yoga I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.

When you are in that place in you, and I am in that place in me, we are One. ~ Namaste ~ Yoga & Wellness Private Sessions available. Please contact me to get more information.

08/17/2026

Why do you put the time in??

Years ago I could never think to pick up a 50 # dumbbell & not throw my chronic back pain into a flare up. Like debilitating flareup.

Slow and steady I showed up. And I keep showing up. For me. For my future self. Knowing only I can make a difference in my health & wellness.

Chronic pain is not joke. It robs you of living your best self. A happy life.

I’m here to share with you that you have a choice. It isn’t easy and it’s definitely NOT a quick pill or magic moment. But lifestyle changes DO make a difference. Strength training, navigating a healthy nutritional routine that works for you & getting steps in WORKS…..

With commitment & consistency. With a plan & accountability.

YOU. ARE. WORTH. IT. ✨

Reach out if you are ready to commit, make a plan & have some support. ☺️

ILY

06/26/2026

Happy Aloha Friday 🌸 Lovers!
Just wanted to remind you that YOU’VE got this. ✨
One day at time.

I don’t share my story often. It’s the past, and I love basking in the now. Yet I’m aware that sometimes the motivation comes from realizing that others are experiencing what you are feeling, or you have felt. Chronic pain is real, and your body has the strong desire to be heard and healed. After doctors told me they could do nothing for me, and I chose to be medication free, I started strength training again. Teeny. Tiny. Movements. At a time.

Was it humbling? Absolutely. I’ve been in the health and wellness industry for 26 years now. Living in pain that debilitates your ability to live a thriving moving lifestyle is not for the faint of heart. And choosing to change how you take care of yourself can be very EMPOWERING!!

if you don’t know where to start, ask for help. Find support. You’re worth it. I promise.

As a Health and Wellness specialist, coach, I’m here for you. DM me if you’re ready to support your body. 🧚

grateful

06/21/2026

✨Summer Solstice ✨

May you frolic,
lay in the sunshine.

Bask in the work of your dreams & goals.

Eat fresh fruits & veggies,
soak in the ocean, river & streams.

Blessed’ Summer Solstice Lovers ☀️

05/12/2026

In the second half of spring, we navigate our relationship with the discipline it takes to follow through with our intentions.

Practice brings us to our freedom. Our intentions, our manifestations, our dreams. This is our freedom.

How you show up is solely up to you ✨

Join me for Sacred Living Flow at .yoga.vta
*rumor has it this book is also available in the boutique at GY 💚✨

Enlightenment isn’t a head trip - it’s a heart trip. Gusts of God, Divine, blowing through the portal of the heart. We ...
03/30/2026

Enlightenment isn’t a head trip - it’s a heart trip. Gusts of God, Divine, blowing through the portal of the heart. We may want to enlighten through the safety of the mind, but the God self, the Divine self, lives in vulnerable places.

Love is the Way.
Always.
Always. 💫

My ✨Spring✨ IG vision board. I’ll keep coming back to this post as a reminder. ❣️ ✨🧚
03/20/2026

My ✨Spring✨ IG vision board. I’ll keep coming back to this post as a reminder. ❣️

✨🧚

11/20/2025

Letting this blend bubble low and slow as I clear the old energy and make space for what’s ready to grow.
Fresh cycle, fresh intentions.
May this steam carry renewal into every corner of my home and every corner of me. ✨

Fresh Oranges
Fresh Ginger
Cinnamon Sticks
Cloves
Nutmeg 💛

11/06/2025

As the veil thins and the year turns dark, I return to the circle I cast in spring — the one where I called my power to rise and take root. What was once only intention now stands before me, shaped by time, spirit, and will. Today, I give thanks to the universe, the lessons, release the remnants of the old, and claim my harvest of becoming. My magic is my own — and it grows still. 🌒🕯️

10/26/2025

Ventura County Ballet Presents The Nutcracker · A Timeless Holiday Tradition December 6–7, 2025With OPERA SAN LUIS OBISPO GRAND ORCHESTRA GET TICKETS Experience the timeless holiday tradition of Ventura County Ballet’s The Nutcracker with Opera San Luis Obispo Grand Orchestra.Saturday, December...

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Highway 1
Monterey, CA
93920

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Monday 9am - 11am
Tuesday 5:30pm - 7pm
Wednesday 9:30am - 11pm
Thursday 5:30pm - 7pm
Sunday 5:30pm - 11am

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