BreakFree : Changing Women's Lives

Pssst, hey girl….👋🏻💁‍♀️

Been thinking about joining BreakFree for the first time? Or maybe you’ve been dreaming about jumping back in for BreakFree 2?
Well, what better time than now?!
We’re gearing up to start soon and we have some spectacularly groovy groups of women forming.

✨BreakFree 1 meets Tuesdays beginning Jan 27th
✨BreakFree 2 meets Wednesdays beginning February 4th.

Say YES! to your loveable, juicy, wonderful self, grab your spot, and be a part of the awesome sauce that is about to unfold!! We can’t wait to have you 😘
Zestfully yours,
Lisa ❤️🤗

www.breakfreenow.com

Happy New Year! 🎉🎊🎉
Cheers to the knowing that you are and always have been inherently lovable, wise, and zesty, and may you find yourself relaxed and curious about all that 2026 has to offer! ❤️

“This is a wonderful day. I’ve never seen this one before.” — Dr. Maya Angelou

A new year invites us to begin again, with courage, intention, and hope. As Dr. Maya Angelou reminded us, every day is a gift we have never known before.

May this year be guided by truth, compassion, and the bravery to become more fully ourselves.

Last night I met with a BreakFree sister for our first quick coffee date….
Our conversation flowed easily, curiously, vulnerably. We covered all flavors of life’s fodder. We laughed and at times we teared up, not with sadness, but with tenderness and a relaxed sense of intimacy. We had a common language and a shared knowing.
We blinked and all of a sudden 3 hours had flown by. We reluctantly, but gratefully tucked more desired conversation aside for next time and I left feeling a light spirit and very full heart.
My most ardent wish is for all the women in our community to experience this level of sisterhood, because it’s magical and it’s healing.
I’m excited to share that registration for Spring 2026 BreakFree 1 and BreakFree 2 are now open. I hope you’ll come be a part of this beautiful healing journey for yourself, and build a community of women who you get to keep for life along the way. ❤️

Register now at https://breakfreenow.com

BREAKTHROUGH'S ANNUAL BBQ
August 2, 2025 - Carmel Valley

A family friendly, pet friendly and public facing. If anyone in the Break Free community has got interested parties, either men or women, who would like to come experience what it's like to be in our joint community this is a great place for that!

Happy Summer!

There is still time to support Breakthrough Men's Community by joining their Dinner Dance.

There will be reserved tables for us BreakFree women and our plus ones or more!!

Go to www.breakthroughformen.org and click on Events.❤️

GOT ADULT?

My favorite workshop, is coming this October 16, 23, 30, and November 6, 2024. The last time we visited this topic as 2020!

For four weeks we will explore Adapted and Adult in depth. You will learn the thirteen components of Adult, strengthening and/or developing these life skills. More learning, more healing, more connection!

Come be with me and more wonderful women this fall!

Long Hug and Big Love, Janet

GOT ADULT? (Limited to 15 Women)
6:30PM - 9:00PM
Wednesdays
BreakFreeNow.com
https://breakfreenow.com/workshops/got-adult/

Loving Kindness Workshop 9-4 presented by Breakthrough Men's Community is almost here. He looks at reactive behaviors and how subtle resentments show up in relationships. Check it out!

Yes! BreakFree is celebrating 30 years this month!💥

I am remembering preparing for our first group in Fall 1993. I walked and self talked a lot those first two workshops: "Can I do this? Am I enough? Will anyone come?"

I would hang out with my fears (still do) and pick up feathers as I walked to encourage me to fly; and there was always at least one feather found. I keep them in a wooden bowl to this day.

So, Yes! I can do this. Yes! I am enough! And Yes! You came!

There are so many brave, loving memories as I reflect on our years together. Thank you for being so delightful, so vulnerable. Thank you for sharing your wounds and your healing tears with me.

And, thank you for giving my life meaning and purpose and laughter and love.

Brimming over with gratitude and a bit of awe,
Janet ❤💥❤

BF 3 for Thee? Reparenting Me!

I am excited to be anticipating being with you once again.
Yes! Yes!! Yes!!! 🥰 Sign up at www.BreakFreeNow.com

Thanks for waiting patiently, offering this workshop again is long overdue! Six Wednesdays, September through November (9/21, 9/28, 10/5, 10/19, 10/26 & 11/2), 6:30P - 9:30P! Sliding $425-$300.

MORE INFO: This fall we come together to heal our inner child. We will look at the healthy messages we needed to receive at each of our childhood developmental stages. We realize the impact of our past mistreatment on our decisions and see how those old decisions continue to impact our daily lives. Until we reclaim and re-parent our inner child, our young ones will want to continue struggling to manage our multi-faceted lives. Reparenting Me is an opportunity to grieve and heal our neglected childhood developmental needs and to reclaim our clear, inherent nature-based thinking. Together, we strengthen our adult to lead: creating our unique, vibrant, precious lives with healthy messages we needed to receive at each of our childhood developmental stages.

Superhero your sensitivity!

Embrace your empathy and make sensitivity a super strength — Psychologies Having feelings is not a flaw – Mel Collins discovers how to embrace empathy and make sensitivity a super strength

Happy International Women’s Day! 🖤🤍🤎💛

International Women's Day is celebrated on March 8 around the world. It is a focal point in the movement for women's rights.