Dragonfly Method

10/11/2026

You don’t have to choose between strength and mindfulness.

Yoga Sculpt helps you build strength, balance, and confidence through intentional movement.
at 7:00 PM

Come move with us.

10/06/2026

Here’s a little peek at what’s taking shape

So excited to be expanding the Dragonfly community and creating more opportunities to move, breathe, and just be.

Join us for the Open House and learn more about our newest classes at Southlake Recreation Center.

• 5070 Higgins Drive, Montclair, VA
• Tuesday, October 6
• 6-7 PM
• Open House Exclusive
Discover Dragonfly
3 Classes for $35
Whether you’re a familiar face or have been thinking about joining us, we’d love to welcome you.
Move. Breathe. Just be.

09/28/2026

Something new is taking flight.

Dragonfly Method is growing into a new chapter, with two new weekly classes at Southlake Recreation Center:

Tuesdays • 7–8 PM
Fridays • 7:30–8:30 AM

Don’t worry: Thursday Dynamic Dragonfly Yoga + Social at Montclair Country Club continues Thursdays at 6 PM, just as it has. Deck yoga will also continue when weather permits.

Come experience Dragonfly at our Open House:

📍 Southlake Recreation Center
📅 Tuesday, October 6 • 6–7 PM

Open House Exclusive: 3 classes for $35.

Move. Breathe. Just be.

https://www.dragonfly-method.com/schedule

09/23/2026

Three weeks away was long enough!

I’m so happy to be back to our Thursday evenings at Montclair Golf Club.

Come move, breathe, reconnect, and ease into your weekend with a little time for yourself and good company afterward. Follow the link to sign up: https://www.dragonfly-method.com/schedule

I’ll see you Thursday.

Move. Breathe. Just be

09/21/2026

🌧️ A little change of plans for Sunset Yoga tomorrow! 🧘‍♀️

With rain in the forecast, we’re moving Sunset Yoga indoors so we can still gather, move, breathe, and unwind together.

Same beautiful evening practice, just with a roof over our heads. 💙

If you’ve been thinking about joining us, this is a great opportunity to come practice with your neighbors. All levels are welcome!

Hope to see you there!

Attention Montclairions! The location for tomorrow evening's Sunset Yoga event has been changed due to inclement weather. We will now be meeting at the MPOA Office (3561 Waterway Drive). We hope that you'll join us for an evening of community and tranquility.

09/15/2026

One of my favorite parts of traveling is experiencing yoga in different places. This trip took me from the vibrant energy of London to the quiet countryside of the Cotswolds, a wonderful contrast that reminded me how differently a practice can feel depending on the space around you.

The photos here are all from the Cotswolds, where morning practice came with rolling fields, winding country roads, and views that made it easy to slow down and take a breath.

Whether I’m practicing at home, teaching class, or stepping into a studio halfway across the world, the reasons remain the same:

To move.
To breathe.
To create space to simply be.

I’m looking forward to getting back to classes and reconnecting with everyone over the coming weeks.

I may also have a few schedule updates and some exciting opportunities to share soon, so stay tuned.

Have you ever traveled somewhere that completely changed your pace and perspective?

Move. Breathe. Just be.

08/25/2026

Thrive Together Wellness Project
Join us this Friday 6 pm at Peace of Mind and Body Yoga and Wellness to discover Purpose.

Click here to register and for details - it’s completely free! https://www.dragonfly-method.com/schedule

08/21/2026

It’s going to be a beautiful evening for Sunset Yoga!

Looking forward to gathering together tonight—to move, breathe, unwind, and enjoy this gorgeous summer evening by the water.

There’s something special about practicing together as the sun begins to set.

See you on the mat

08/18/2026

Looking forward to this Friday’s sunset yoga session.

Cultivating a sense of community is at the heart of what I do.

One of my favorite things about Montclair is the opportunity to bring neighbors together—to move, breathe, connect, and simply enjoy this beautiful place we get to call home.

I look forward to seeing you on the mat, watching the sun set, and enjoying another beautiful evening together

Unwind, stretch, and soak in the sunset at Sunset Yoga! Join us this Friday from 7:30-8:30 PM at Dolphin Beach for an evening yoga session by the lake designed to help you relax, recharge, and reset. Whether you’re a yoga regular or brand new to the mat, our instructors will create a welcoming and easygoing experience for all skill levels.
And the fun doesn’t end when class does! Stick around afterward to BYOB, mingle with neighbors, and enjoy good vibes, beautiful lake views, and great company as the sun goes down.
Please note that a valid recreation pass is required to attend this event. Limit two guests per pass. No pets are permitted at MPOA events.

07/30/2026

There’s something special about gathering together at the end of the day—to move, breathe, reconnect, and enjoy great company afterward.

I can’t wait to see everyone this evening.

Reserve your spot online, then come unwind with us.

Move. Breathe. Just be.