Yoga helps establish a harmonious connection between your inner and outer world, builds resilience and increases flexibility. Join me, and flow!
I have scoliosis and find this headstand variation a challenge because it asks a lot of the shoulders. My one shoulder is taut and tight, the other one is unstable. To feel my way to steadiness, then balance, requires deep focus. I feel this practice (any yoga) is particularly helpful when a lot is being asked of us on many fronts. Where do we feel tight and closed off? Where do we feel unanchored? How can we find our way back to balance?
01/27/2019
Practicing in the beautiful space at Whole Mother Village in West Orange
01/26/2019
Snowflakes - not the modern use of the term...these Francophone yogis invented their own ‘flocons de neige’. In the last one, I was involved, but backed out to take the pic ;)
10/05/2018
Intrepid tomorrow @ 8am! Start the weekend as you mean to - focused, powerful and blissed out!
Intrepid Gym-Montclair | High-Intensity Training High-Intensity Training in Montclair. Call: (973) 893-5614. This is a gym for those who are seeking perfection in mind, body, and spirit!
10/05/2018
Fitting in some practice between classes...Namasté!
10/05/2018
La posture du héros...a heroically peaceful end to a lively morning practice!
10/01/2018
Inventing poses this morning at FIAF...this one is a shark (un requin)!
09/29/2018
New to yoga? Would you or you & friends like to develop a ‘feel good’ mid-week practice? Join me at Hit the Barre in Upper Montclair on Wednesdays at 7.30pm! ClassPass now accepted
09/28/2018
Mid-week yoga anyone? We're getting a new group together to feel the flow! Join us for a heat-building vinyasa class in the beautiful studio at Hit the Barre at 7.30pm. ClassPass now accepted!
Barre Fitness and Dance Studio Taught By Professional Dancers Montclair Hit The Barre HTB offers Barre, and dance classes all taught by professional dancers in Upper Montclair NJ