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Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

We are sad to announce that Row House Montclair is closing on 7/27/25. Members and class pack holders please check your ...
07/16/2025

We are sad to announce that Row House Montclair is closing on 7/27/25. Members and class pack holders please check your email for more details about this announcement. Thank you for being part of the Row House crew!

Check out the Glow Party in Millburn this weekend!
06/26/2025

Check out the Glow Party in Millburn this weekend!

A massive shout-out to David, Sarah, Arlynn, and Diane for absolutely crushing it this week! Your hard work, dedication,...
04/08/2025

A massive shout-out to David, Sarah, Arlynn, and Diane for absolutely crushing it this week! Your hard work, dedication, and outstanding performance haven't gone unnoticed. Keep up the amazing work crew–you've got this!💪

Milestone Monday is here!🎊 A big round of applause for John, Jill, and Mae for making waves and hitting those milestones...
03/24/2025

Milestone Monday is here!🎊 A big round of applause for John, Jill, and Mae for making waves and hitting those milestones! Keep up the amazing work crew—Let’s keep the momentum going! 🙌

03/11/2025

Ready to level up your fitness game? Discover the power of rowing! 💪

Experience a workout that’s both low-impact and high-intensity, pushing your limits while protecting your joints. With an incredible engagement of 86% of your muscles, you’ll build strength, improve endurance, AND boost your posture—all in one go!

Whether you're a fitness pro or just starting out, rowing is the perfect fit for everyone. It's time to make every stroke count and transform your routine into a head-to-toe powerhouse! 🚣

03/07/2025

Are you feeling stuck in a mundane workout routine?

Struggling to find motivation at a crowded gym where you feel like just another face in the crowd? We totally understand that it can be disheartening to invest time and effort into fitness without seeing the results—or, worse, fun!

But what if we told you there's a solution? At Row House, we’re redefining what it means to work out! With our diverse class formats, expert coaching, and state-of-the-art equipment, you'll never feel lost or unsupported again. Plus, our vibrant community will keep you motivated every step of the way!

Join us today and discover flexible membership options designed just for YOU–including special offers for new members!

Don’t let isolation hold you back any longer. Embrace an invigorating fitness experience in a convenient location where everyone knows your name!

Many of us struggle to find an exercise that truly delivers results while also keeping things fresh and engaging. You mi...
03/07/2025

Many of us struggle to find an exercise that truly delivers results while also keeping things fresh and engaging. You might feel overwhelmed by the endless options out there, but trust us, not all workouts are created equal!

The reality is that a lot of gym sessions leave you fatigued but not fulfilled. You may sweat it out on the bike or lift weights for hours, only to find it’s still hard to get the gains you want. That disappointment can lead to frustration, burnout, and even giving up entirely on your fitness journey.

But what if we told you there’s a solution? Backed by science and data, rowing emerges as a powerhouse workout that engages over 86% of your body’s muscles—your legs, core, arms & back—offering an unbeatable blend of aerobic endurance and muscular strength! Each stroke propels you closer to achieving maximum results in less time while keeping boredom at bay.💪

03/07/2025

Row House is more than a community!

03/07/2025

What is Row House? Check out our studio! 7 classes for $7 for new customers only!

Address

Montclair, NJ

Telephone

+19735006550

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