Allison Task Career & Life Coaching

02/28/2024

Need some positive feedback? Read on.

Three of my four kids are in elementary school. I enjoyed that phase of life a lot, and as a curious (ok, nerdy) student who liked to do her work, it was a time in my life where I received a lot of...

02/21/2024

Unveiling Emotional Deprivation: Navigating the Impact on Mental Well-Being

Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it...

02/07/2024

Understanding Moral Injury: Causes, Implications, and Coping Strategies

Whether they're a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral in...

02/01/2024

What is Winter Good For?

Cold and snow and ice can be a real pain in the tucchus. For parents with young kids, school is closed in

01/24/2024

HNY! Would you like to c***ect more in ’24??

Hi reader, I hope you enjoyed winter break. It took me a decade, but I finally figured out how to downshift with my family during the holidays. When my kids were 3, 3 and 2, people would say "I ...

01/17/2024

What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries

If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday...

01/03/2024

Conquering Parenting Challenges: Strategies for a Happier Family

If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends...

12/20/2023

Understanding the Dark Triad Personality: Traits, Tests, and Implications

Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or as a person with a lack of empathy. When we meet people lik...

12/09/2023

How About a Break From the Sales to Reclaim Yourself?

Dear Reader, If your inbox is anything like mine, it's been taken over by holiday sales. Yeack. I'm like exhausted from the pressure of it all. And so, I presen...

12/06/2023

Exploring Healthspan: Maximizing Well-Being and Quality of Life

When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when...

12/03/2023

The Power of Connection: Building Strong Relationships with Yourself and Others

11/15/2023

The Power of Connection: Building Strong Relationships with Yourself and Others

Human beings are inherently social creatures, making human c***ection a key part of the human experience. The power of c***ection, whether that be a social c***ection with others or your own c***e...