Heartfulness Program for Schools - HPS

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Heartfulness Program for Schools - HPS Our programs are designed for all schools and focus on giving simple and practical techniques to nurture individual well-being and balanced living.

๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ โ€” ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘€๐‘–๐‘›๐‘‘๐‘ . ๐ต๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก๐‘’๐‘Ÿ ๐น๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’๐‘ .๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’†๐’…๐’–๐’„๐’‚๐’•๐’๐’“๐’” ๐’˜๐’‰๐’ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’๐’–๐’“ ๐’„๐’‰๐’Š๐’๐’…๐’“๐’†๐’.๐ŸŒฟ ...
10/09/2026

๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ โ€” ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ
๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘€๐‘–๐‘›๐‘‘๐‘ . ๐ต๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก๐‘’๐‘Ÿ ๐น๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’๐‘ .
๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’†๐’…๐’–๐’„๐’‚๐’•๐’๐’“๐’” ๐’˜๐’‰๐’ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’๐’–๐’“ ๐’„๐’‰๐’Š๐’๐’…๐’“๐’†๐’.

๐ŸŒฟ Educator wellbeing
๐ŸŒฟ Calm and emotional regulation
๐ŸŒฟ Connection and compassion
๐ŸŒฟ Supportive school communities

๐Ÿง ๐Ÿ’™ ๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ฅ๐ž๐š๐ซ๐ง, ๐ ๐ซ๐จ๐ฐ, ๐š...
10/01/2026

๐Ÿง ๐Ÿ’™ ๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ฅ๐ž๐š๐ซ๐ง, ๐ ๐ซ๐จ๐ฐ, ๐š๐ง๐ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž.

Teachers. Counselors. School staff. Volunteers. School leaders.

๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘ ๐‘ก๐‘ข๐‘‘๐‘’๐‘›๐‘ก ๐‘ค๐‘’๐‘™๐‘™๐‘๐‘’๐‘–๐‘›๐‘” ๐‘Ž๐‘™๐‘ ๐‘œ ๐‘š๐‘’๐‘Ž๐‘›๐‘  ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘Ž๐‘‘๐‘ข๐‘™๐‘ก๐‘  ๐‘คโ„Ž๐‘œ ๐‘ โ„Ž๐‘œ๐‘ค ๐‘ข๐‘ ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘’๐‘š ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ. ๐ŸŒฟ

Thatโ€™s why weโ€™re inviting educators and volunteers to join our ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ฏ๐’†๐’‚๐’“๐’•๐’‡๐’–๐’๐’๐’†๐’”๐’” ๐‘ป๐’“๐’‚๐’Š๐’ ๐’•๐’‰๐’† ๐‘ป๐’“๐’‚๐’Š๐’๐’†๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž.

โœจ Learn practical tools for relaxation, calm, focus, and connection
โœจ Explore Heartfulness practices that complement social-emotional learning
โœจ Build confidence to bring these tools into Kโ€“12 school communities
โœจ Become trained to share the Heartfulness Program for Schools with students and colleagues

The program follows an ๐Ÿ–-๐ก๐จ๐ฎ๐ซ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€ข ๐“๐ซ๐š๐ข๐ง โ€ข ๐„๐ง๐ ๐š๐ ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ and is designed specifically for educators, school staff, and volunteers. Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America, with training and support also provided free of charge.

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€: ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ, ๐Ÿญ๐Ÿฌ, ๐Ÿญ๐Ÿณ & ๐Ÿฎ๐Ÿฐ
โฐ ๐Ÿฏ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฑ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ป
๐Ÿ’ป ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ
๐ŸŽ“ ๐—™๐—ฅ๐—˜๐—˜ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

This ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s move beyond awareness and think about the everyday practices that can ๐’‰๐’†๐’๐’‘ ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’„๐’‚๐’๐’Ž๐’†๐’“, ๐’Ž๐’๐’“๐’† ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’†, ๐’Ž๐’๐’“๐’† ๐’„๐’๐’๐’๐’†๐’„๐’•๐’†๐’… ๐’”๐’„๐’‰๐’๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’Š๐’†๐’”. ๐Ÿ’™

๐Ÿ‘‰ ๐‘น๐’†๐’ˆ๐’Š๐’”๐’•๐’†๐’“: https://tinyurl.com/HeartfulTTT

๐ŸŒ Learn more: www.heartfulschools.org
๐Ÿ“ฉ Questions: [email protected]

Support the educators who support our children.
Build the skills. Share the practice. Strengthen the school community. ๐ŸŒฟ๐Ÿ’™


๐ŸŒฟ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง & ๐’๐„๐‹ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ?Educators, school staff, and volunteersโ€”this one is for yo...
09/25/2026

๐ŸŒฟ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง & ๐’๐„๐‹ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ?

Educators, school staff, and volunteersโ€”this one is for you! ๐Ÿ’™

The ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ฎ๐ฅ ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐“๐ซ๐š๐ข๐ง ๐ญ๐ก๐ž ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ gives you practical tools and training to bring heart-based tools and practices into Kโ€“12 classrooms and school communities.

โœจ ๐ฟ๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘Ž๐‘ก๐‘–๐‘œ๐‘› & ๐‘ ๐‘’๐‘™๐‘“-๐‘Ÿ๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ก๐‘œ๐‘œ๐‘™๐‘ 
โœจ ๐ถ๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก ๐ป๐‘’๐‘Ž๐‘Ÿ๐‘ก๐‘“๐‘ข๐‘™๐‘›๐‘’๐‘ ๐‘  ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘†๐ธ๐ฟ
โœจ ๐ต๐‘ข๐‘–๐‘™๐‘‘ ๐‘ ๐‘˜๐‘–๐‘™๐‘™๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘ โ„Ž๐‘Ž๐‘Ÿ๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘ ๐‘ก๐‘ข๐‘‘๐‘’๐‘›๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘™๐‘™๐‘’๐‘Ž๐‘”๐‘ข๐‘’๐‘ 
โœจ ๐ต๐‘’๐‘๐‘œ๐‘š๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘œ๐‘“ ๐‘Ž ๐‘”๐‘Ÿ๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ ๐‘œ๐‘“ ๐‘’๐‘‘๐‘ข๐‘๐‘Ž๐‘ก๐‘œ๐‘Ÿ๐‘  ๐‘๐‘Ÿ๐‘–๐‘›๐‘”๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘™๐‘š ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘›๐‘ก๐‘œ ๐‘ ๐‘โ„Ž๐‘œ๐‘œ๐‘™๐‘ 

๐Ÿ—“๏ธ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€: ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ, ๐Ÿญ๐Ÿฌ, ๐Ÿญ๐Ÿณ & ๐Ÿฎ๐Ÿฐ
โฐ ๐Ÿฏโ€“๐Ÿฑ ๐—ฃ๐—  ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ป
๐Ÿ’ป ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ
๐ŸŽ“ ๐Ÿด-๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป | ๐—™๐—ฅ๐—˜๐—˜

Whether you're a teacher, counselor, school staff member, administrator, or volunteer, we'd love to have you join us.

๐Ÿ•Š๏ธ Peace Day may be overโ€”๐™—๐’–๐™ฉ ๐™˜๐’“๐™š๐’‚๐™ฉ๐’Š๐™ฃ๐’ˆ ๐’‘๐™š๐’‚๐™˜๐’†๐™›๐’–๐™ก, ๐’„๐™ค๐’๐™ฃ๐’†๐™˜๐’•๐™š๐’… ๐’”๐™˜๐’‰๐™ค๐’๐™ก ๐™˜๐’๐™ข๐’Ž๐™ช๐’๐™ž๐’•๐™ž๐’†๐™จ ๐™ž๐’” ๐’๐™ฃ๐’ˆ๐™ค๐’Š๐™ฃ๐’ˆ ๐’˜๐™ค๐’“๐™ .

๐Ÿ‘‰ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ญ๐จ๐๐š๐ฒ: https://tinyurl.com/HeartfulTTT

๐ŸŒ Learn more: www.heartfulschools.org
๐Ÿ“ฉ Questions: [email protected]

๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†. ๐‘ป๐’“๐’‚๐’Š๐’. ๐‘ฌ๐’๐’ˆ๐’‚๐’ˆ๐’†. ๐‘จ๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’๐’‡ ๐’‘๐’†๐’‚๐’„๐’† ๐’Š๐’๐’•๐’ ๐’š๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š. ๐Ÿ’™

๐Ÿ•Š๏ธ ๐๐ž๐š๐œ๐ž ๐ƒ๐š๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐จ๐ฏ๐ž๐ซ. ๐“๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ.The conversations about ๐’‘๐’†๐’‚๐’„๐’†, ๐’„๐’‚๐’๐’Ž, ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ donโ€™t have t...
09/23/2026

๐Ÿ•Š๏ธ ๐๐ž๐š๐œ๐ž ๐ƒ๐š๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐จ๐ฏ๐ž๐ซ. ๐“๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ.

The conversations about ๐’‘๐’†๐’‚๐’„๐’†, ๐’„๐’‚๐’๐’Ž, ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ donโ€™t have to end when September 21 does.

What if we could take that spirit into our classroomsโ€”not just for one day, but throughout the school year? ๐Ÿ’™

Thatโ€™s the idea behind the ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐“๐ซ๐š๐ข๐ง ๐ญ๐ก๐ž ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.
โœจ ๐„๐—๐๐„๐‘๐ˆ๐„๐๐‚๐„ practical Heartfulness tools
โœจ ๐“๐‘๐€๐ˆ๐ to bring these practices to Kโ€“12 students
โœจ ๐„๐๐†๐€๐†๐„ your school community in creating a calmer, more compassionate learning environment

The 8-๐’‰๐’๐’–๐’“ ๐’„๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’Š๐’๐’ is designed for educators, school staff, and volunteers and can be completed online or in person. Participants learn practical tools and techniques to support calm, focus, connection, and social-emotional learning. The Heartfulness Program for Schools has received ๐‚๐€๐’๐„๐‹โ€™๐ฌ ๐๐ซ๐จ๐ฆ๐ข๐ฌ๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐๐ž๐ฌ๐ข๐ ๐ง๐š๐ญ๐ข๐จ๐ง.

๐Ÿ“… ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ‘, ๐Ÿ๐ŸŽ, ๐Ÿ๐Ÿ• & ๐Ÿ๐Ÿ’
โฐ ๐Ÿ‘โ€“๐Ÿ“ ๐๐Œ ๐„๐ƒ๐“
๐Ÿ’ป ๐Ž๐ง๐ฅ๐ข๐ง๐ž
๐ŸŽ“ ๐…๐ซ๐ž๐ž ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง

Ready to take the next step from ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’Š๐’๐’ˆ ๐’‘๐’†๐’‚๐’„๐’† โ†’ ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’”๐’‘๐’‚๐’„๐’†๐’” ๐’‡๐’๐’“ ๐’‘๐’†๐’‚๐’„๐’†? ๐Ÿ•Š๏ธ

๐Ÿ‘‰ Register: https://tinyurl.com/HeartfulTTT
Learn more about the program: ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐“๐ซ๐š๐ข๐ง ๐ญ๐ก๐ž ๐“๐ซ๐š๐ข๐ง๐ž๐ซ

๐Ÿ“ฉ Questions? [email protected]
๐ŸŒ www.heartfulschools.org

๐‘ท๐’†๐’‚๐’„๐’† ๐’”๐’•๐’‚๐’“๐’•๐’” ๐’˜๐’Š๐’•๐’‰ ๐’๐’๐’† ๐’‰๐’†๐’‚๐’“๐’•.
๐‘จ๐’๐’… ๐’๐’๐’† ๐’•๐’“๐’‚๐’Š๐’๐’†๐’… ๐’†๐’…๐’–๐’„๐’‚๐’•๐’๐’“ ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐’„๐’‚๐’“๐’“๐’š ๐’Š๐’• ๐’Š๐’๐’•๐’ ๐’‚๐’ ๐’†๐’๐’•๐’Š๐’“๐’† ๐’”๐’„๐’‰๐’๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š. ๐Ÿ’™


09/23/2026
๐–๐ก๐š๐ญ ๐ค๐ข๐๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ข๐๐ฌ ๐ฅ๐ž๐š๐ซ๐ง. ๐Ÿ’›New research keeps confirming it: emotion alone doesn't move grades โ€” self-regul...
09/22/2026

๐–๐ก๐š๐ญ ๐ค๐ข๐๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ข๐๐ฌ ๐ฅ๐ž๐š๐ซ๐ง. ๐Ÿ’›

New research keeps confirming it: emotion alone doesn't move grades โ€” self-regulation does. Calm, regulated kids think better, focus longer, and connect more easily with teachers and peers.

That's exactly what Heartfulness Program for Schools is built for โ€” free relaxation and SEL tools for the whole school community, recognized as a CASEL Promising Program.

Want your staff equipped to lead it? Our 8-hour Train the Trainer certification is free and open now.
๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Ÿ‘‰


๐Ÿ•Š๏ธ๐Ÿ’™ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฐ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ซ๐’‚๐’š ๐’๐’‡ ๐‘ท๐’†๐’‚๐’„๐’†!๐ŸŒ Across the world, conflicts continue. Peace can feel like something far too big f...
09/21/2026

๐Ÿ•Š๏ธ๐Ÿ’™ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฐ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ซ๐’‚๐’š ๐’๐’‡ ๐‘ท๐’†๐’‚๐’„๐’†!

๐ŸŒ Across the world, conflicts continue. Peace can feel like something far too big for one person to create.

๐‘ฉ๐’–๐’• ๐’‘๐’†๐’‚๐’„๐’† ๐’‰๐’‚๐’” ๐’๐’†๐’—๐’†๐’“ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’ƒ๐’Š๐’ˆ.
๐ŸŒฑ It starts small.
๐Ÿ’› In a classroom where a child feels seen.
๐ŸŒฟ In a counselorโ€™s office where someone finally exhales.
๐Ÿค In a school where kindness is practiced, not just talked about.
โœจ In a teacher or school leader who chooses calm, compassion, and connectionโ€”one moment at a time.

To every ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ, ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ, ๐š๐ง๐ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฅ๐ž๐š๐๐ž๐ซ who showed up this week: ๐‘ป๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’–. ๐Ÿ™
Your work may be quiet, but its impact reaches farther than you know.

๐Ÿ•Š๏ธ ๐Š๐ž๐ž๐ฉ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐จ๐Ÿ ๐๐ž๐š๐œ๐ž ๐ƒ๐š๐ฒ ๐š๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง:

๐ŸŒฟ Write your peace intention on a post-it and keep it where youโ€™ll see it.
๐Ÿ’› Share it with a student, colleague, or friend.
๐ŸŒณ Plant a tree for peace.
๐Ÿค Choose one small act of kindness today.

And remember: ๐’š๐’๐’– ๐’…๐’๐’'๐’• ๐’๐’†๐’†๐’… ๐’•๐’ ๐’…๐’ ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’‰๐’–๐’ˆ๐’† ๐’•๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†.

๐Ÿ’› ๐‘ฏ๐’†๐’‚๐’“๐’•๐’‡๐’–๐’๐’๐’†๐’”๐’” ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž๐’” ๐’‡๐’๐’“ ๐‘บ๐’„๐’‰๐’๐’๐’๐’” ๐’Š๐’” ๐’‚ ๐’๐’๐’๐’‘๐’“๐’๐’‡๐’Š๐’• ๐’‚๐’„๐’•๐’Š๐’—๐’† ๐’Š๐’ ๐’Ž๐’–๐’๐’•๐’Š๐’‘๐’๐’† ๐’„๐’๐’–๐’๐’•๐’“๐’Š๐’†๐’”, ๐’‚๐’๐’… ๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž๐’” ๐’‚๐’“๐’† ๐’‡๐’“๐’†๐’†โ€”๐’‚๐’๐’˜๐’‚๐’š๐’”.

๐Ÿ•Š๏ธ Our A ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐š๐œ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐›๐จ๐จ๐ค is there whenever you need a simple way to ๐›๐ซ๐ข๐ง๐  ๐ฉ๐ž๐š๐œ๐ž, ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ซ๐จ๐จ๐ฆ.

๐Ÿ”— Download it from www.heartfulschools.org

๐Ÿค ๐๐ž๐š๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž.
๐Ÿฉต ๐๐ž๐š๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
๐Ÿ’™ ๐Ž๐ง๐ž ๐ก๐ž๐š๐ซ๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž.


๐Ÿ•Š๏ธโœจ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐š๐œ๐ž.Tonight, try this with your classโ€”or at home. ๐Ÿ’™๐ŸŒฟ ๐๐š๐ฎ๐ฌ๐ž. ๐’๐ข๐ญ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ. ๐๐ซ๐ž๐š๐ญ๐ก๐ž....
09/20/2026

๐Ÿ•Š๏ธโœจ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐š๐œ๐ž.

Tonight, try this with your classโ€”or at home. ๐Ÿ’™

๐ŸŒฟ ๐๐š๐ฎ๐ฌ๐ž. ๐’๐ข๐ญ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ. ๐๐ซ๐ž๐š๐ญ๐ก๐ž.
Then let your heart rest on this thought:

๐Ÿ’ญ โ€œ๐€๐ฆ๐จ๐ง๐  ๐š๐ฅ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐, ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž ๐ฅ๐จ๐ฏ๐ž, ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž ๐ฉ๐ž๐š๐œ๐ž.โ€

Simple. Powerful. Free. ๐Ÿ•Š๏ธ

๐Ÿ“– From the Heartful Schools Peace Day Activity Book โ€” Page 19.
๐Ÿ‘‰ ๐‘ซ๐’๐’˜๐’๐’๐’๐’‚๐’… ๐’•๐’‰๐’† ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘จ๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐‘ฉ๐’๐’๐’Œ ๐’‡๐’“๐’๐’Ž ๐’˜๐’˜๐’˜.๐’‰๐’†๐’‚๐’“๐’•๐’‡๐’–๐’๐’”๐’„๐’‰๐’๐’๐’๐’”.๐’๐’“๐’ˆ

๐‘‡๐‘œ๐‘›๐‘–๐‘”โ„Ž๐‘ก, ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘๐‘’๐‘Ž๐‘๐‘’.
๐Ÿ’™ ๐‹๐ž๐ญ ๐ข๐ญ ๐›๐ž๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก๐ข๐ง. ๐‹๐ž๐ญ ๐ข๐ญ ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐จ๐ฎ๐ญ๐ฐ๐š๐ซ๐. ๐ŸŒŽ

Can we just take a moment? ๐Ÿ™Œ๐Ÿ’›๐ฝ๐‘ข๐‘›๐‘’ ๐‘–๐‘  โ„Ž๐‘’๐‘Ÿ๐‘’. ๐‘‡โ„Ž๐‘’ ๐‘ ๐‘โ„Ž๐‘œ๐‘œ๐‘™ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ ๐‘–๐‘  ๐‘Ž๐‘™๐‘š๐‘œ๐‘ ๐‘ก ๐‘‘๐‘œ๐‘›๐‘’. ๐ด๐‘›๐‘‘ ๐‘Œ๐‘‚๐‘ˆ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘–๐‘ก.You made it through the hard ...
06/04/2026

Can we just take a moment? ๐Ÿ™Œ๐Ÿ’›

๐ฝ๐‘ข๐‘›๐‘’ ๐‘–๐‘  โ„Ž๐‘’๐‘Ÿ๐‘’. ๐‘‡โ„Ž๐‘’ ๐‘ ๐‘โ„Ž๐‘œ๐‘œ๐‘™ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ ๐‘–๐‘  ๐‘Ž๐‘™๐‘š๐‘œ๐‘ ๐‘ก ๐‘‘๐‘œ๐‘›๐‘’. ๐ด๐‘›๐‘‘ ๐‘Œ๐‘‚๐‘ˆ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘–๐‘ก.

You made it through the hard mornings and the longer evenings. Through the student who broke your heart and the one who put it back together. Through the meetings and the mandates and the moments where you wondered if any of it was getting through.
It was. It always was.

And now? Now it's YOUR turn. ๐ŸŒŸ

๐ต๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘ ๐‘ข๐‘š๐‘š๐‘’๐‘Ÿ ๐‘ ๐‘™๐‘–๐‘๐‘  ๐‘๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘†๐‘’๐‘๐‘ก๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘ ๐‘›๐‘’๐‘Ž๐‘˜๐‘  ๐‘๐‘Ž๐‘๐‘˜ ๐‘ข๐‘ โ€” ๐‘๐‘œ๐‘š๐‘’ ๐‘ ๐‘๐‘’๐‘›๐‘‘ ๐‘ก๐‘ค๐‘œ ๐‘‘๐‘Ž๐‘ฆ๐‘  ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘Ÿ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™:
๐ผ๐‘›๐‘ฃ๐‘’๐‘ ๐‘ก๐‘–๐‘›๐‘” ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“. ๐ถ๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’. ๐ด๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘คโ„Ž๐‘ฆ ๐‘กโ„Ž๐‘–๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘.

๐ŸŒŸ ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ฎ๐ฅ ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ’› ๐‘ฑ๐’๐’š๐’‡๐’–๐’ ๐‘ช๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐‘ฏ๐’†๐’‚๐’“๐’•๐’‡๐’–๐’ ๐‘บ๐’„๐’‰๐’๐’๐’๐’”
๐Ÿ“†๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ‘โ€“๐Ÿ๐Ÿ’ | ๐Œ๐จ๐ง๐ซ๐จ๐ž ๐“๐จ๐ฐ๐ง๐ฌ๐ก๐ข๐ฉ, ๐๐‰
๐Ÿ‘ฅ ๐‘ฎ๐’“๐’๐’–๐’‘ ๐’…๐’Š๐’”๐’„๐’๐’–๐’๐’•๐’” ๐’‚๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† โ†’ [email protected]
๐Ÿ”— ๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ: heartfulnessinstitute.org/event/heartful-schools-national-conference-2026

Eight inspiring speakers. Workshops on Heartfulness, SEL & school wellness. Practical tools for your classroom, your school, and your own well-being. And 200+ educators who completely understand everything you've been through this year.

Come to June 13th running on empty.
Leave June 14th with a full cup
and a heart on fire for next year. ๐Ÿ”ฅ๐Ÿ’›

Tag the teacher, counselor, or principal who made YOUR school year better. They deserve this. ๐Ÿ’™

06/02/2026

Meet one of our ๐‡๐๐’ ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” attendees ๐ŸŒŸ

A ๐ฆ๐จ๐ฆ who wants to model calm for her kids.
A ๐œ๐จ๐š๐œ๐ก who leads with empathy on and off the field.
A ๐œ๐ก๐ž๐ž๐ซ๐ฅ๐ž๐š๐๐ž๐ซ for every student who needs one.

And she's saying "๐ฒ๐ž๐ฌ" to her own well-being this June. ๐Ÿ’›

June 13-14 | Heartfulness Meditation Center, Monroe, NJ
๐’๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฉ๐จ๐ญ ๐Ÿ‘‰
https://www.heartfulnessinstitute.org/event/heartful-schools-national-conference-2026/

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45 Wyckoff Mills Rd
Monroe, NJ
08831

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