03/20/2015
NCAA D1 Swimming is also enjoying March Madness!
http://swimswam.com/2015-womens-ncaa-di-championships-day-2-prelims-live-recap/
2015 Women's NCAA DI Championships: Day 2 Prelims Live Recap
Virginia's Courtney Bartholomew .04 away from Natalie Coughlin's American record in the 100 backstroke.
03/13/2015
Attached is a good article from SwimSwam about 5 Things To Do After A Bad Race! Good Luck at Championships! http://swimswam.com/5-things-to-do-after-a-bad-race/
5 Things to Do After a Bad Race
You touch the wall, look up at the clock, and you're met with disappointment. That wasn’t the time you trained for. That wasn’t the time that you put all of your effort into. So now what? Here are five things to do after a bad race…
03/05/2015
This is a great article on hydration as we head into championship season!
How To Keep A Swimmer Hydrated
It's difficult to keep swimmers hydrated since we spend more time in water than the average human being. But our bodies need more than a chlorine gargle!
02/24/2015
Here are some Do's and Don'ts from the December 30, 2014 USA Today article by Jeff DiVeronica, "One Bad Tweet Can Be Costly To a Student Athlete." Here is the link for the entire article http://usatodayhss.com/2014/one-bad-tweet-can-be-costly-to-a-student-athlete-4 .C33pqZEZ.gbpl
Do's and Don’ts
Excerpts from Michael Gaio’s blog on social media dos and don’ts for student-athletes
Nothing is truly private … ever. While many kids think they can delete a tweet or delete their Facebook profile if need be, many don’t realize that content posted on the Internet can last forever. Content can be captured in screenshots or saved by other users.
If you retweet it (or share it), you own it. “Freedom of speech does not equal freedom from consequences,” says David Petroff, director of athletic communications at Edgewood (Wis.) College.
Personal branding. Every tweet reflects who you are. How are student-athletes choosing to represent themselves?
Say thank you. Teach student-athletes to take time to thank those who support them. Fans, teammates and family, for example.
Support others. Student-athletes can provide a positive example for other students by sending positive messages about their peers in other sports or activities at school.
One bad tweet can be costly to a student athlete
Any student can stir up trouble with a comment, picture or online conversation, and that extends well beyond an elite athlete aiming for a scholarship.
02/12/2015
Super Foods for Swimmers
What are super foods for swimmers? We’ve taken an investigative look at some foods athletes have adopted as ways of getting the most out of their bodies.