Farm Fresh Delivery

How to spend less on groceries! 🤩 #groceryshopping #lifehacks #howto #savemoney #vegan

https://www.goodhousekeeping.com/health/wellness/a22109/health-benefits-gardening/

Gardening Can Help With Stress and Anxiety — Here's Why, According to a Horticultural Therapist There are some major advantages to getting a little dirt under your nails.

12 Foods You Can Re-Grow Yourself from Kitchen Scraps When you are on a budget, re-growing your food scraps is one of the best ways to save money! In fact, there are many vegetables you can grow from scraps, but here are just a few.

Let’s share our local food vendors!! Meat, eggs, fruits, and vegetables! Many are not open yet for produce but when they are let’s help them off to a good start!

Tomatoes Hate Cucumbers: Secrets of Companion Planting and Popular Planting Combinations Find out which fruit and vegetables should and shouldn’t be planted together with our companion planting chart for some of the most popular garden foods!

Study: Elderberry Cuts Duration of Colds and Flu in Half Make sure your medicine cabinet is stocked with elderberry syrup this winter. Studies show it can totally eliminate cold and flu symptoms within 48 hours. Several studies have confirmed the immune-boosting power of elderberries. Studies from 2004 and 2009 demonstrated its ability to cut flu duration...

Health tip:

Find out what’s available in your neck of the woods so you can choose to eat fresh foods and receive the most nutrients that item can offer.

In season and locally grown.

Which is your favorite?

This week’s menu is packed with nutrition, free from chemicals, gluten, and dairy, and full of flavor! Come have lunch with us this week and try something new. Feed your body the good stuff and it will thank you.

Don’t forget to place your Meal Rx orders by 10pm Sunday!

Garlicky Parmesan Zucchini Bake is Perfect for Clean Eating Style... 🌱 Planning a Mother's Day Brunch?! Here you go! Throw this in the oven, and less than 30 minutes later you'll have a DELICIOUS side to celebrate MOM! Makes about 4 servings Ingredients: 4 medium zucchini, chopped into 1 inch pieces 1.5 Tbsps olive oil, or avocado oil 1.5 cups mixed cherry...