T3MA of Monroe

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T3MA of Monroe Give Your Kids the Lifelong Gifts of Personal Success, Confidence, Discipline and Self-Defense We teach in a safe, friendly and controlled environment.

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We offer year-round tailored classes for Pee Wee (3-6), youths (6-14), adults (15+), and females. Submission Grappling is a form of Brazilian Jiu-Jitsu where the competitors do not wear a Gi (aka Kimono). Submission Grappling is a cross between Brazilian Jiu-Jitsu and wrestling. We offer Submission Grappling classes on Monday as part of our Brazilian Jiu-Jitsu Programs. At T3MA you can train to the level of intensity you feel comfortable with.

Sunday 5pm competition training 🥋💪
10/12/2026

Sunday 5pm competition training 🥋💪

Sunday 10am competition training 💪🥋
10/11/2026

Sunday 10am competition training 💪🥋

Feel free to share! By doing so, you help more people in our community discover what we do! ❤️
10/09/2026

Feel free to share! By doing so, you help more people in our community discover what we do! ❤️

Adults WED 💪🥋Practicing Only 6:30pm Sparring Only 7:30pm
10/07/2026

Adults WED 💪🥋

Practicing Only 6:30pm

Sparring Only 7:30pm

Sunday 5pm training - We’re moms, dads, and young people. We have school early, work tomorrow, and life waiting for us. ...
10/05/2026

Sunday 5pm training - We’re moms, dads, and young people. We have school early, work tomorrow, and life waiting for us. But we’re here, giving our best to build our mindset, strengthen our discipline, and push beyond our limits. 🥋🚀

These kids woke up early on a Sunday and chose training over the comfort of home. They’re already winners. Learning from...
10/04/2026

These kids woke up early on a Sunday and chose training over the comfort of home. They’re already winners. Learning from an early age the value of discipline, commitment, and showing up even when it’s not easy. 💪💙

THE BIGGEST THING YOU BUILD IN THE GYM ISN’T MUSCLE.It’s discipline.You said you’d train.You showed up.That’s where the ...
09/30/2026

THE BIGGEST THING YOU BUILD IN THE GYM ISN’T MUSCLE.

It’s discipline.
You said you’d train.
You showed up.

That’s where the transformation starts.

THEN THAT DISCIPLINE CHANGES HOW YOU LIVE.

You become more patient.
More consistent.
More comfortable with discomfort.
You stop waiting for motivation.

You become the man who takes action.
AND EVENTUALLY, YOUR BODY BECOMES THE PROOF.
Stronger.
Leaner.
More confident.
The physique is visible.
The transformation happened Within.

Keep your kids in Jiu-Jitsu.Not because they might go pro, but because the mat teaches what’s hard to learn anywhere els...
09/24/2026

Keep your kids in Jiu-Jitsu.

Not because they might go pro, but because the mat teaches what’s hard to learn anywhere else.

How to lose and still shake hands.
How to be strong and still be kind.

The mat doesn’t just build fighters. It builds character.

Set goals. Have a purpose. And when things get hard, don’t stop. Keep going do it the best way you can, one step at a ti...
09/14/2026

Set goals. Have a purpose. And when things get hard, don’t stop. Keep going do it the best way you can, one step at a time. 🥋

Professor Raquel gave us a true lesson in resilience throughout her journey toward earning her black belt.

Because it’s not about the belt.
It’s about the progress you make on the mat the discipline, the resilience, and the strength to keep going.

And everything we build on the mat reflects who we become outside of it. đź’Ş

Keep going. Trust the process. 🥋🚀

Congratulations KIDS! 🚀🥋💪
09/12/2026

Congratulations KIDS! 🚀🥋💪

Address

T3MA Monroe State Route 2, Suite B1, WA 98272
Monroe, WA
19915

Telephone

+14253102786

Website

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