Elite Fitness is the fitness branch, of Elite Tae Kwon Do; we will be offering a variety of fitness instructor led classes.
WERQ dance fitness | Saturdays @ 9
Katrina Barnard | Head Instructor
Last Night was FUN!!
…come join us!
Monday, Wednesday, Friday 7pm🤼
01/03/2024
Happy New Year! Let’s kick off the new year with a NEW Class!! Today, 7pm!🤼♂️
We’re excited to be opening our doors up to a new class offering. Jujitsu classes, lead by Fluid Motion
What is Brazilian Jui-Jitsu (BJJ)?
Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Couple Notes:
•first class will be today, January 3rd, 7pm
•this class will be a GI class🥋
•classes will be held in the lower level of Elite Tae Kwon Do | Monroe, WI
•open to ages 15 and up
See you tonight!!💪🏻
NEW at Elite Fitness!🤼
Now enrolling for January, 2024
Jujitsu Classes; 15 years old and up
…spread the word and see me for more details!!
11/28/2023
🤼new class.
deets to follow...soon.
01/12/2023
who’s ready for F R I D A Y ?🙋🏻♀️
01/04/2023
deets on WERQ fitness?!
here's the breakdown...
Who? open to all skills / no membership required!🙌🏻
What? class!🩰
When? working on Thursday nights...stay tuned!🗓
Where? 1601 10th St, Monroe🥋
Why? to sweat it out on the dance floor!💦
WERQ is a wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free space built on good vibes, a great sweat and a supportive community.
is held in the Elite Tae Kwon Do studio. 🙅🏻♀️No shoes on the mats, so please be prepared to dance barefoot or in socks!🧦 Bring water and a couple friends!👯♀️
$7 cash or venmo.
what have y’all been up to?!
dancing, I hope😘
01/03/2023
We will WERQ a couple songs, have a drink, WERQ a couple more, repeat.
Bring your favorite drinks, grab a carload of friends and let’s have a fun Friday night!
$7 cash or venmo.
cheers. xx
Heeyyyy…due summer vacations (quickly slipping away) and low attendance (totally get it)…we will be be back for classes, soon!
Will post a date, closer to the time! In the mean time…enjoy this time!!✌🏻
06/23/2022
hey girls!!
mark you calendars…next class will be Saturday, July 16th…cus summa✌🏻
…see ya there!👯♀️
06/08/2022
👋🏻 …
reminder there there is NO class this Saturday, as we will be bouncing from grad party to grad party!🎓
…see ya next week!✌🏻