06/06/2026
48 hours in NYC for HYROX. 🗽👟
This race hit different. New York is the city where I lived for 8 years, shifted careers, and ultimately found my purpose in fitness and wellness. Going back to compete and judge in a sport that pushes my limits (even though I got literally cooked in the weekend heat🔥☠️) felt like a full-circle moment.
It was short, chaotic, and entirely worth it.
NYC, you’ll forever have the best energy and best pizza. Back home to get back to work. ⏱️⚡
06/05/2026
Left it all out there, and that’s what matters. 😤❤️🔥
In the 88-degree heat, yesterday’s HYROX quickly shifted from the PR moment I’ve been working SO HARD for into a pure fight to finish. I’ll be honest: I wanted to quit multiple times, especially when I watched my goal time slip away.
But that is the beauty of sport. Progress is never linear, conditions are rarely perfect, and every single day is different. The grind doesn’t stop because of one hot day or a less-than-ideal race. No excuses, it’s just back to work.
I let myself feel alllll the feels for 24 hours, but I’m moving forward now. I’m going to keep putting in the work, and those of you that know me well, know that I won’t stop until I get that flag. 🏁🔥
06/05/2026
Left it all out there yesterday and that’s what matters. 😤❤️🔥
In the 88-degree heat, yesterday’s HYROX quickly shifted from the PR moment I’ve been working SO HARD for into a pure fight to finish. I’ll be honest: I wanted to quit multiple times, especially when I watched my goal time slip away. What matters is I kept pushing.
But that is the beauty of sport. Progress is never linear, conditions are rarely perfect, and every single day is different. The grind doesn’t stop because of one hot day or a less-than-ideal race. No excuses, it’s just back to work.
I let myself feel alllll the feels for 24 hours, but I’m moving forward now. I’m going to keep putting in the work, and those of you that know me well, know that I won’t stop until I get that flag. 🏁🔥
05/28/2026
You got your ticket. Now the real work begins. ⏱️⚡️
Signing up for your first HYROX is an incredible milestone, but it’s completely normal to stare at the 8 stations and the 8km of running and wonder how you’re actually going to piece it all together.
The secret to a successful race day isn’t just running faster or lifting heavier—it’s building a specific type of work capacity. You have to train your legs to hold a steady pace even when they feel like lead after a heavy sled push or a wall ball set.
To take the guesswork out of your programming, I built a completely free Hybrid Starter Kit. Inside, you’ll get:
* A complete sample training week framework
* A dedicated compromised running workout to test your engine
* Direct strategies to balance your aerobic base with functional strength
Swipe through the slides to see the breakdown, and let’s get you ready to take the turf with confidence.
👇 HOW TO GRAB IT:
Comment “HYBRID” below, and I’ll send the download link straight to your DMs. Let’s get to work. 🔗
05/13/2026
9 years married today.
13 years together.
11 countries explored together.
3 different places we’ve called home.
2 beautiful daughters.
Here’s to so many more adventures. No one else I’d want to be on this journey with. Highest of highs, lowest of lows, always want to be in it together. Thanks for always being my biggest fan. I love you ❤️🔥
05/13/2026