Mindful Way Studio

/New/ Pilates Fusion for Men -4-Week Series with Robyn

Move for More. Live for More.

Build strength that moves with you.

Pilates Fusion for Men combines functional strength, core stability, mobility and flexibility to help you develop greater range of motion, balance and control, so your body is ready for more of what you love.

Whether you lift weights, play golf, stay active, travel, or simply want to move and feel better, this series is designed to complement the life you already live.

No Pilates experience required. All fitness levels welcome.

4 Saturdays in September | 10:15–11:15 AM
4-Week Series: $120 | Single Session: $40
Small group (8 men) • Equipment provided link to registration: https://mindfulwaystudio.punchpass.com/series/51331

So excited to start post summer season at the studio! Starting this week we have additional Pilates class with Robyn on the schedule. Look at these changes in the app and schedule your daily fitness class, being in routine and in community brings amazing results! In September we have additional Yoga class called Yoga Fit with Colleen/ a nice fusion of strength and yoga, we also start 8-week “Enter the world of yoga” program for beginners to prepare for yoga practice. We will meet 2 times a week at 6pm and learn together about the body and breath, practice poses in safe environment, build strength. Program is available for members and non-members. Look for invitation coming up soon! Try our beautiful wellness studio for fitness program daily for 14-days $39. We offer the highest quality classes and are devoted to enjoying each fitness session - making sure that you feel amazing! We offer small classes for intimate and personal feel. If you have any questions contact us at Mindful Way Studio: 708-252-3015 and more than anything- don’t forget to see and feel your body. Give yourself permission to love and care for yourself, your health and wellness ❤️. Journey to wellness starts at any age.

PSOAS and entire region in the abdominal cage holds many emotions connected to your safety, fear, self-esteem, self-love, acceptance, creativity and openness for new experiences. From my observation individuals with tight PSOAS will have tendency to brace and have short lived ideas, living in the head but not allowing self to follow the steps, find excuses without going deeper and deciding. Working on the nervous system slowly, staying in longer and in gentle poses in yoga, trauma and somatic releasing exercises that are provided in a safe environment help in releasing the muscle, might bring some emotions to the surface. We are trained at Mindful Way Studio to work somatically, we offer trauma informed therapies- including massage, myofascial, Craniosacral therapy, expressive arts, yin yoga- they all support your unfolding and open you up for healing.

There are so many reasons and ways to give the gift of health and wellness! Your loved ones, family, friends, coworkers, someone you care about- our gift cards are rechargeable and can be used for studio, spa, gifts and workshops, events. Make someone feel special by inviting them to Mindful Way. Cards can be set up for any denomination ❤️ mindful Way Studio offers the highest quality space for reconnecting the body, mind and spirit. Buy gift cards online or in person. Check out our full spectrum of offers at: https://mindfulwaystudio.com

Many people want to change their circumstances outside of themselves without seeing that their inner blocks restrict the energy flow, manifesting their energetic blueprint. Start your healing from within- Reiki energy Healing with Lynn- it’s an expansion and inner balance experience. Lynn is a gifted practitioner. Available by appointment only at Mindful Way studio in Mokena. Book your session: 708-252-3015

Reiki energy healing is one of the most profound ways to find way to inner harmony. If you’ve never experienced energy healing session- here are few things that you might experience but everyone is different- so you might experience something profound and unique just for you.if you’ve never experienced have any questions give us a call, you can book over the phone or online: 708-252-3015

These are the most beautiful moments of surrender, allowing, being; turning off the rushing mind, relaxing into the present - as one…