Jamie Roussel RN Holistic Coach

04/27/2023

Incredible News 👏🏼 If you are thinking of taking a more holistic approach in your life here is some beautiful data to support it ♥️

The program also shows improved metrics on other negative behaviors such as substance abuse.

04/07/2023

For all that came on over to this page to see what I’m up to with the coaching business, I THANK YOU! I’m not an influencer and to be honest the thought of it kind of weirds me out, I’m a de influencer that wants all of you to know that health isn’t a one size fits all approach and with my extensive nursing knowledge I know how to get to the core of your health problems and I can almost guarantee I can get you looking at a brighter side of life ♥️
That being said, if you followed me on here from my other page then that means you are probably wanting to make some changes in your life and health ♥️🙏🏼 That’s a GOOD thing, the healthcare system still has so much catching up to do when it comes to preventative health ✨

I’ve been an RN for 17 years, I’ve seen all the in’s and the out’s of a system that is broken, and our health is paying for it!

Check out my website! Link in my bio! I do a free zoom call with you to see if coaching is a good fit! I’m not afraid of men’s health! We need more healthy men 💪🏼💪🏼
Thanks for following and I’ll be posting more healthy content 😎♥️

Much Love!
Jamie

02/04/2023

Big things in this year!! Get holistically healthy with me! First secret is out!!! You gotta get in it to win it to live your best life ✨

Please Like, Share, Comment ♥️♥️♥️♥️ if you know me personally you know that 2022 was a transformative year in my life as far as reframing just what my life’s path is ✨

Big Love

Jamie

Hello World! I am a RN Holistic Health Coach and I want to get you back on track! I was off my track for years! The peace that has found me is profound and humbling…let me help you ♥️♥️♥️ #...

01/27/2023

Conspiring with the Universe 𓂀…did you know that your health…mental, physical and emotional is in your hands and what if I told you that I know how to balance them through inner work and reframing your thoughts, so that the Universe can conspire in your favor too?
Don’t believe me? I offer 30 minute coaching sessions focusing on holistic modalities for better living ❤️‍🔥 No gimmicks, no diets…just done lifestyle changes …it works.

Much love ❤️
Jamie

01/20/2023

I went back to work full time…I missed nursing and I felt like my holistic knowledge was needed in the community…my first thought was…how will I continue to nourish my body with Whole Foods? This life that I created in my bubble for the last ten months, how will I sustain it?

Time to put into action what I’ve coached around….
1. It’s ok to be overwhelmed…it’s part of life and you use it to create the life you want by breaking down old thought patterns and prioritizing yourself.
2. Rome wasn’t built in a day… it’s ok if not every single night I have these gorgeous thought out healthy meals…just throwing some veggies from the fridge in the pan or oven with some brown rice is perfect…seriously it is!
3. Life ebbs and it flows… I’m finding that flowing with it and offering yourself grace while trying to change to healthier habits goes a loooong way….it will curb the anxiety or the feelings of inadequacy that come up.
4. You matter and this step you’ve taken in your health and healing journey is HUGE . Stay with it ❤️

Last nights dinner…roasted sweet potatoes, caramelized onion, sautéed Swiss chard and kale, with brown rice 😋 Delicious, healthy and best of all easy.

01/09/2023

The Moon and Lil 🌕✨♥️🔥 Fire is my element and the Full Moon my church 𓂀 My heaven on Earth, the stars in my sky…

It has been a long and tumultuous road to get here, to this sacred space in my soul….but I wouldn’t have it any other way….all of the times I contemplated ending my life, or simply shutting down and letting life just take me… but I gave myself so many chances for the redemption of my soul because I knew I deserved it. I worked tirelessly through the pain and felt all the feelings and worked on my ego that was holding me back.

I can now say I am at a place where the pain and trauma of my past is a distant memory, some days when those negative painful thoughts arise I can now push through, My Redemption.

There is no easy road to a better life, there isn’t a quick fix, it takes time, grace and patience. We will fall and fall and fall some more until we realize the life of our dreams really is right before our eyes, we are the ones that put the blindfold over our eyes shielding ourselves from the beauty that is there for us, the ego is a trickster 🎭♥️

We are the dream makers and the dream weavers 🌬️✨♥️

So much love,
Jamie

12/25/2022

I love you all 🎄❄️💙

12/24/2022

Happy Holidays from The Ranch! 🎄❤️Remember to take care of yourself and more importantly be kind to yourself ✨ You may find yourself triggered and possibly emotionally exhausted after traveling and spending time with extended family… it’s so normal to have conflicting feelings around this and that’s ok! Not all of us enjoy or feel at ease spending time in big groups or with family that we have had conflict with…and again that’s ok! Winter is time for rest… prioritize that above all else! You matter ♥️

Much Love
Jamie

12/19/2022

Winter is a time of reflection and rest….December is one of my favorite months ❄️💙 I hear many people complain about the dark and the short days…but without them we wouldn’t have the spring flowers and the babies born in spring, we wouldn’t appreciate the light and the warmth …. The light will come again, lean into the darkness like our ancestors did.

Slow down this week. If you observe Christmas know that the presents you bought are enough, you are enough. I stopped buying presents and feeling like I had to attend all the parties a long time ago and my soul thanks me. I can now celebrate my birthday and observe the winter solstice with no guilt or feeling that I’m in overwhelm. It’s all about perspective 💙

Much love
Jamie

In this time leading up to the solstice, go easy on yourself.

🤍 Go easy on others.

Many people are feeling vulnerable, many are touching into the depths of their hearts to find deep old pains there.

🤍 Go gentle on each other.

🤍 And go gentle on yourself.

Park by the roadside and take that walk.

Feel how your feet kiss the ground with each step.

Or the rain mingles with your tears of release.

Let go of all that you could never control anyway.

And trust that your higher guidance has your back.

Dig into your own roots to find yourself again. Come back to your body.

Your breathing, hearing, feeling, smelling, tasting, seeing…

Come back to the furriness of your inner animal and do as it would do.
Find a warm place to hibernate
Shake off the stress
Lick your wounds
Curl up to dream up a new future
What is it that you need?
Let that be your priority.

Becoming more busy in a world that is on the run, is not going to help you.
Go look for the silence inside. Quiet the mind and allow the unexpected to happen.

It is your inner work to reconnect to your soul path.
That soul-strength that you know is always available. That part of you that can see how it all still makes sense. Now is the time to connect and stay connected as much as you can. To trust your intuitions, follow your higher visions, listen to your perceptions.

Like that you will keep your light on amidst the darkness.

Because the world is in need of many stars shining from the vast empty skies. ⭐️

~ Anna Begas

www.annabegas.com/online-courses
https://www.facebook.com/BodyMindSoulandPlants

art | Xuanwei Su Art Station

11/10/2022

Did you know that inflammation is one of the biggest causes of joint pain?

I know!!! I kinda knew, but I still loved my processed "health foods" not realizing they were actually adversely affected me, even though they were easy to throw in the microwave!

I have stocked my pantry with these anti inflammatory spices. When I cook I try to incorporate one or many of these in each meal. You'd be surprised at how much you DON'T miss the processed flavors of spice packs etc as you crowd out ingredients......I do personalized plans to help you get on track!!!

cardamom (ground)
chipotle powder
cinnamon (ground)
cumin (ground)
curry powder
garlic powder
ginger (ground)
mustard (ground)
nutmeg (ground)
onion powder
oregano
peppercorns (black)
rosemary (dried)
sage (dried)
sea salt
tumeric (ground)

I suggest looking up one recipe that incorporates one or more of these spices! As you crowd out sugar and processed salt you will notice a difference!

Tonight I am making a winter salad of butternut squash, roasted pumpkin seeds with cinnamon, kale and quinoa.

We don't always need medication to cure what ails us.



Much love
Jamie

11/10/2022

Hey everyone! I have had a few people reach out asking me about what I do! I LOVE talking about it and I want to be of service to as many humans as possible. It was what I was put on this earth to do!

Holistic medicine/healing is a method of healing that focuses on the person as a whole, rather than just treating a specific health condition. Holistic providers also aim to prevent health issues from ever developing by covering the health of the body, mind, and spirit.

When I work with clients I focus on the entire picture! We start with the most pressing of issues (usually the one that prompted you to reach out) and then begin to unravel so much more that could be potentially causing that problem. You might be surprised that the answer is simple or you might find we have a lot to uncover and un pack in order to get to equilibrium.

The process is nurturing and I hold space for all of it. It can be painful, but with pain does come joy. It can be challenging, but sometimes we need to challenge ourselves to return to our best selves.

I will be scheduling a live zoom call in the next few weeks to go into detail and allow you time for questions and to meet me!

My passion for a Holistic Life runs deep. I have known that this is the way for a healthy life since very early in my life when many of the things being "sold" to us didn't make sense or when I saw that our healthcare system fails all of us terribly.

If you are interested in group zoom call to learn more, you can DM me your email address, I will add it to my address book and I will send you an invite out. There is no pressure to buy anything. I just want to get the word out!!

I am so passionate about this life altering way of being. I cannot express fully in words how it saved my life and I actually am not afraid to age anymore!

Why wait to "get better"? I have the tools and the experience to help you in almost any way I can. The time is now, we cannot undo the past nor can we fully control the future, but we can take care of ourselves now so that we can be of better service to ourselves and others.

Be sure to check out my website!!!!

https://www.jamierousselrnholisticcoaching.com/

So much LOVE

Jamie

11/08/2022

Embody what you are. ✨🌬️♥️