03/27/2025
This is why I go to my mom's senior living facility and take care of her every day no matter what ! Some day we will all be in their shoes!
"As I turn 89, I’m sitting alone in a retirement home with a plate of ravioli in front of me. I don’t know who made them, and I don’t know if anyone will remember my birthday.
I have three children. I haven’t seen them in a long time. They brought me here, saying it was for my own good, but as the days pass, the phone stays silent. No calls, no visits.
I’m not angry—just sad. Sad because, no matter how much time has gone by, I never stopped loving them. Sad because I don’t ask for much—just a hug, a kind word, a simple “Happy Birthday, Dad.”
I just wish someone would remember me.
At my age, you live on memories and hope. And today, my hope is that this message reaches those who have forgotten the importance of love and family—before it’s too late."
❤️ To all the fathers and grandfathers left alone, you are loved—even if sometimes, no one says it. ❤️
12/29/2024
Studio vibes ! Great year !
12/18/2023
I made a call to the Northpole to see where I stand on the nice or naughty list this year. I was told the line between naughty and nice is constantly changing.Shhh! Not a peep, Santa can't see I've been a naughty girl. Please believe me Santa, I've been a good girl!Really I have!
11/22/2021
Come try a class at Dynamic Fitness studio. Message me for class registrations.
04/21/2021
Dynamic mobile fitness is still available and ready to come to you , but we now have a studio for you to come to also. Dynamic Fitness studio has a class for everybody.
08/28/2017
Dynamic Mobile Fitness Instructor Valerie Ford rocked the house with the USC Health and Fitness Day Festival on Saturday. The 4th and 5th grade classes had a blast dancing to Val's awesome choreographed dance songs.
03/15/2017
We are so excited to finally share our latest project; a fitness video! Here are a few photos from filming day, keep your eyes open for the video!
03/09/2017
DMF is thrilled with the turn out from our first ever Dynamic Gold event at Woodbridge Association; over 50 participants! Instructor Valerie really knows how to pick up the intensity in the room! As always, we are excited for what's to come!