Mindful Movement Moab

Mindful Movement Moab 500 RYT• 200 E-RYT• Mindfulness Coach • Reiki Master
Offering In Person & Online Classes

✨ REIKI APPOINTMENTS ARE NOW OPEN ✨If you’ve been feeling like you need to slow down, reset, and reconnect with yourself...
08/27/2026

✨ REIKI APPOINTMENTS ARE NOW OPEN ✨

If you’ve been feeling like you need to slow down, reset, and reconnect with yourself, this is your sign. 🤍

Reiki is a gentle energy-based practice that can support deep relaxation, stress relief, emotional balance, grounding, and a greater sense of peace.

🌿 Give yourself permission to pause.
✨ Release what you’ve been carrying.
🤍 Make space for rest and renewal.

TO BOOK:
Visit: mindfulmovementmoab.com/book-a-session
📱 Text: 435-699-6123

I look forward to holding space for you. ✨

Wellness HolisticHealing MoabWellness MoabUtah MindfulMovementMoab Relaxation EmotionalWellness

🌿✨ COSTA RICA RETREAT ✨🌿August 1–8, 2027Full payments accepted and payment plans are available Tierra de Suenos Retreat...
08/26/2026

🌿✨ COSTA RICA RETREAT ✨🌿
August 1–8, 2027
Full payments accepted and payment plans are available

Tierra de Suenos Retreat & Wellness Center
Puerto Viejo
Costa Rica

Escape to the jungle. Reconnect to yourself. 🌊🌴
Join us for a transformative week of movement, mindfulness, and deep restoration in beautiful Costa Rica.

🌿 What’s Included:
✨ Daily yoga, meditation & wellness experiences
✨ Nourishing meals (breakfast, lunch & dinner)
✨ Dinner on arrival + breakfast on departure
✨ Jungle + beach immersion (just a 10-min walk to the ocean!)

Sample Daily Itinerary:
Gentle Morning Yoga
Breakfast
Free Time (add your optional activities here)
Lunch
Free Time
Wellness Workshop
Dinner
Evening Sound Bath and/or Restorative Yoga

🏡 Pricing:
$1,900 — Shared Bungalow (2 people, price is per person)
$2,300 — Private Bungalow (1 person)
*Does not include any transportation costs.
💫 Payment Plan:
50% deposit to secure your spot
Balance paid with 90 days of the deposit
Please reach out if you need more time for the balance due. I will work with you as much as I can 🫶🏻

🌊 Optional Add-Ons:
Surf lessons, zip lining, offsite adventures & more!

This is your invitation to slow down, breathe deep, and reconnect—with yourself and nature. 🌿💛
Spots are limited—reserve yours early!

📲 DM or text 435-699-6123 for details or to book

⸻

SelfCareJourney TravelWithPurpose HolisticWellness YogaInNature AdventureAwaits

✨ Float. Breathe. Receive. ✨Imagine yourself gently cradled in a turquoise blue aerial hammock while the soothing vibrat...
08/25/2026

✨ Float. Breathe. Receive. ✨

Imagine yourself gently cradled in a turquoise blue aerial hammock while the soothing vibrations of crystal singing bowls wash over you. This 45-minute Floating Sound Bath is designed to help calm your nervous system, quiet your mind, and leave you feeling deeply restored.

🌙 Floating Sound Bath
📅 Friday, September 19
🕖 7:00 PM
📍 Desert Power Yoga
💵 $25 Investment

✨ Space is limited, so reserve your hammock today!

Sign up at www.desertpoweryoga.com

Come as you are and leave feeling lighter, grounded, and renewed. 💙

MoabUtah MoabWellness NervousSystemReset RelaxRestoreRenew Meditation WellnessJourney SelfCare HealingVibrations MindBodySpirit SoundBa

✨ FALL EQUINOX DAY RETREAT ✨Sunday, September 20th | 12–5 PMStep into the energy of balance, release, and renewal as we ...
08/24/2026

✨ FALL EQUINOX DAY RETREAT ✨
Sunday, September 20th | 12–5 PM

Step into the energy of balance, release, and renewal as we welcome the shift into fall 🍂
Join us for a soul-nourishing afternoon of meditation, mindful creation, gentle movement, and deep rest.

🌿 Opening meditation + intention setting
🌿 Kintsugi (art of embracing imperfections)
🌿 Gentle yoga flow
🌿 Sound bath experience
🌿 Tea + connection
🌿 Take-home gift bag

Investment: $75
Limited to 15 spots — sign up early

Reserve your space: www.desertpoweryoga.com

Come slow down, reconnect, and realign ✨

kintsugi gentleyoga selfcare wellnessretreat desertvibes

🌅✨ SUNSET SOUND HEALING ✨🌅Join me for a peaceful evening of deep relaxation and restoration beneath the open-air Yoga Ba...
08/23/2026

🌅✨ SUNSET SOUND HEALING ✨🌅

Join me for a peaceful evening of deep relaxation and restoration beneath the open-air Yoga Barn at Red Moon Lodge.

As the sun sets over the Moab Rim, let the vibrations of sound wash over you, quiet the mind, release tension, and create space to simply breathe, listen, and receive. 🧘‍♀️🔔

Surrounded by cottonwood trees, open fields, and Moab’s breathtaking red-rock landscape, this is your invitation to slow down, reconnect, and leave feeling grounded, nourished, and renewed. ❤️

📅 Saturday, September 26
⏰ 7:30–8:15 PM
💰 $35
📍 Red Moon Lodge
2950 Old City Park, Moab, UT

Sign up at www.desertpoweryoga.com

✨ Come as you are. Bring your mat, settle in, and let yourself receive.

Space is limited—reserve your spot and make your Saturday evening a little more peaceful. 🌙

MoabWellness SoundBath YogaMoab RedMoonLodge SelfCare DeepRelaxation HealingVibrations MoabEvents WellnessMoab UtahWellness

Join me August 1-8, 2027 in Costa Rica 🌴 Booking is now open 🫶🏻 The link to my retreats site in in my bio 💦Repost from T...
08/21/2026

Join me August 1-8, 2027 in Costa Rica 🌴 Booking is now open 🫶🏻 The link to my retreats site in in my bio 💦

Repost from Tierra de Sueños Lodge
•
Welcome to our Yoga Deck 🤩

That you’re welcome to use almost anytime during your stay or booked Retreat 🦥

Just as long as our weekly Yoga Class or Sound Journey isn’t happening 🧘🏽

yogaretreat 🐆

✨ Meet Your Hosts + Your Retreat Home ✨We’re getting closer to our Women’s Wellness Retreat in Monticello, Utah — Novemb...
08/19/2026

✨ Meet Your Hosts + Your Retreat Home ✨

We’re getting closer to our Women’s Wellness Retreat in Monticello, Utah — November 12–15, 2026! 🌿

This retreat is being lovingly created by Sara Fonohema & Crystal Blanks, two women passionate about creating safe, grounding spaces where you can slow down, reconnect, and simply breathe.

Over four nourishing days, we’ll gather for yoga, meditation, Reiki, sound healing, wellness workshops, time in nature, creative expression, meaningful connection, and delicious meals—all in a cozy retreat home surrounded by the beauty of southeastern Utah. All activities are optional. 🤎

🏡 Private & shared accommodations available
✨ King Private — $650
✨ Queen Private — $600
✨ Bunk Room — Twin $400 | Queen $500
🌿 Limited to 10 women
💫 Deposits & payment plans available

This is more than a weekend away. It’s an invitation to rest, reset, reconnect with yourself, and remember that you deserve to be cared for, too.

Come exactly as you are. Leave feeling a little more grounded, nourished, and connected. 🫶

Ready to save your spot?
Text 435-699-6123 to sign your waiver and secure your spot!

✨ GRAND JUNCTION WOMEN’S WELLNESS RETREAT ✨May 18–20, 2027 | Grand Junction, ColoradoI am so excited to officially share...
08/18/2026

✨ GRAND JUNCTION WOMEN’S WELLNESS RETREAT ✨
May 18–20, 2027 | Grand Junction, Colorado
I am so excited to officially share details for this upcoming Yoga & Wellness Retreat! Join me for three days of connection, movement, self-care, and restoration in beautiful Grand Junction, CO.
🌿 Your retreat experience includes:
🏡 Lodging
🧘‍♀️ Yoga & Wellness Workshops
🎶 Floating Sound Bath in the Private Pool
🎥 Movie Night in the Home Theater 
🍽 Meals:
• Tuesday Evening: Potluck Snacks
• Wednesday: Breakfast, Lunch & Dinner
• Thursday: Breakfast

Optional add ons:
🧖‍♀️Massage
🕉️Reiki with Chakra Tunning Forks
🧗‍♀️Indoor Climbing (Thursday after checkout)

A full retreat schedule is currently being finalized and will be released at a later date, including check-in/check-out times and all activities.

✨ Accommodation Options ✨
🛏 Room One (King)
$1,300 private occupancy
$600 per person for double occupancy
🛏 Room Two (Queen)
$1,300 private occupancy
$600 per person for double occupancy
🛏 Room Three
$1,300 private occupancy
$600 per person for double occupancy
🛏 Community Bunk Room
Sleeps up to 4 guests
$400 per person

Whether you’re looking to deepen your wellness practice, relax, reconnect with yourself, or simply enjoy a peaceful getaway, this retreat is designed to nourish your mind, body, and spirit. 💚
Space is limited. Message or text me for more information or to reserve your spot!

435-699-6123 for more info!

✨ Wellness Retreat Giveaway ✨🎟️I’m giving away one spot to my Moab/ Monticello Wellness Retreat 🎟️Like my page - Share t...
08/18/2026

✨ Wellness Retreat Giveaway ✨

🎟️I’m giving away one spot to my Moab/ Monticello Wellness Retreat 🎟️

Like my page - Share this post (these two steps are mandatory 😊) The rest of the entry info is below ⬇️

We all know someone who pours so much into others that they rarely make time to care for themselves.

This year, I’m gifting one spot to a hardworking woman who deserves the chance to slow down, rest, reconnect, and be cared for. Whether she’s a caregiver, a mom, a teacher, a healthcare worker, or simply someone who always puts everyone else first, this retreat is an opportunity for her to receive the same love and support she so freely gives.

Do you know an incredible woman who could truly benefit from a weekend of wellness? Maybe she can’t afford to come financially so this would be a dream come true? Help me find her!!

Nominate her by September 1 at 12:00 AM using 1,000 words or less explaining why this retreat would be meaningful for her!

The recipient must be available to travel to Monticello, UT November 12–15, 2026, and be comfortable staying in the community room (bed may be a top bunk).

As a thank you, if your nominee is selected, you’ll receive 50% off your own retreat registration if you’d like to attend so you can share this experience together.

🏆 Winner announced September 4

📧 [email protected]

📱 Questions? Text 435-699-6123

Because I know so many of you I will have some help picking a winner so that it is completely fair!

Address

76 South Main Street Suite 15
Moab, UT
84532

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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