107 Strength Club

107 Strength Club Len Smith | Strength & Resilience Coach
Build the body your life, family and career depend on. Get Strong. Stay Capable.

Live Resilient.
107StrengthClub.com | Mitchell, SD

08/25/2026

I have paid a lot of money to a lot of people who have helped me grow my business.

A reoccurring theme is that I need to choose an enemy.

I resisted this because for most of my adult life I knew who the enemy was.

I don’t do that anymore.

Right or wrong I have chosen.

The antithesis of my trilogy is the enemy.

Weak. Dependent. Fragile.

It is fight I happily accept.

Get Strong. Stay Capable. Live Resilient.

08/24/2026

Fall prevention.

08/24/2026

Exercise does more than make you stronger.

It changes your brain.

Movement challenges coordination, balance, timing, and awareness.

Every repetition gives the nervous system another chance to strengthen connections and improve how the brain communicates with the body.

That ability is called neuroplasticity.

We tend to think of exercise as training muscles.

But the brain stimulus is as equally important.

Get Strong. Stay Capable. Live Resilient.

08/24/2026

I am Len.
Get Strong. Stay Capable. Live Resilient.

Got some love today
08/22/2026

Got some love today

08/22/2026

I read a lot of books.

Business.
Coaching.
Training.
Psychology.
Leadership.

At some point, another book stops being the answer.

You already know enough to make a decision.

The problem is that making a decision closes doors.

Once you choose a direction, you have to accept that another option might have worked too.

So you keep reading.
Keep researching.
Keep looking for the missing piece.

That feels productive.

It can also be a way to avoid committing.

You do not need to know everything before you move.

Make the decision.
Take the next step.
Learn from what happens.
Adjust.

You cannot think your way into a different life.

At some point, you have to act.

Get Strong. Stay Capable. Live Resilient.

08/22/2026

I have lots of cool toys.
I like to play with them.
Because I play with them in fun and interesting ways.
I am Strong Capable Resilient.
Would you like to play? Probably yes, but you won’t…

08/22/2026

Tomorrow’s success is built on today’s preparation.

You already understand this in your career.

Meetings go on the calendar. Deadlines get protected. Important work gets done because you make time for it.

Your health needs the same protection.

What time do you go to bed?
What time do you wake up?
When do you train?
When do you eat?

That is your daily battle rhythm.

Consistency drives change. Protect the schedule that makes it possible.

You built the career. You built the life.

Without your health, what was the point?

Get Strong. Stay Capable. Live Resilient.

08/21/2026

Are you trying to get results or are you paying for the company? Both are fine but don’t kid yourself.

08/21/2026

Simple and effective.

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700 E Kay Avenue
Mitchell, SD
57301

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