The HOT SPOT Infrared Fitness

08/21/2026

HAPPY BIRTHDAY TO OUR ANGELA!

How do you even explain Angela? Quirky, ridiculously smart, smiley, hilarious, thoughtful, silly and somehow all of those things at the exact same time.

She’s basically the mom of The Hot Spot crew… but like, the cool mom.

Angela has been our Vinyasa girl for years, but somewhere along the way she decided to bring that personality into Sculpt + Strength too and we are SO glad she did. She can have an entire room laughing one minute, working their butts off the next, and then somehow bring you all the way down into the deepest meditation five minutes later. The range this woman has.

But truly, Angela is one of those humans you just cannot be around without smiling. She is incredibly talented, intelligent, caring and genuinely SO much fun to know.

The perfect combination of depth + absolute silliness.

We love you BIG, Angela. Happy Birthday to one of our very favorite humans. 🤍

08/19/2026

FREE BACK-TO-SCHOOL HOT SCULPT + ROOT BEER FLOATS!

We’re celebrating everyone heading back into a new school year, students, college crew, teachers, school staff, parents + everyone getting back into the routine.

Join Karlee and some of the hot spot girlies Friday, August 21st at 5:30 PM for a FREE Hot Sculpt!

And after class? We’re building root beer floats with Farm Life Creamery ice cream, sodas, cherries + all the fixings.

Wear RED, CREAM +/OR BROWN to match our floats + cherries and be entered to win a Farm Life Creamery gift card!

Come move, have some fun + put a cherry on top of back-to-school week. 🍒

Friday, August 21 | 5:30 PM
Hot Sculpt with Karlee | FREE

08/12/2026

October is getting closer, and we officially picked our THREE runners whose Palace City Kiwanis 5K/10K entry will be covered by The Hot Spot!

sydney pike 🤍

Michaela Steffen

These three were chosen for so many reasons — the miles, the consistency, the improvement, the work they’ve put in and, honestly, the smiles they continue to bring every Tuesday. We’ve watched them show up, push themselves and just keep getting better, and we’re so excited to have them represent our Run Club in October.

But we’re just as excited about the whole crew behind them.

We have a handful of runners joining us in October who have NEVER run a 5K (or more!) before. That right there is what this club has been about from the beginning. Not being the fastest. Not being the “best runner.” Learning, getting stronger, putting in the work and maybe realizing you’re capable of a little more than you thought.

We are SO proud of this crew and still have plenty of Tuesdays left before race day!

And a big thank you to Palace City Kiwanis for partnering with us and giving our runners something pretty dang fun to work toward. We can’t wait to see everyone out there in October!

08/04/2026

Happy Birthday to our sweet Lexi!

If you’ve taken one of Lexi’s classes, you know exactly who we’re talking about. The little hoops and hollers, the biggest smile, and somehow the ability to make you laugh while your legs are absolutely on fire.

Certified in barre, but always willing to jump in and teach whatever is needed, Lexi brings so much energy, kindness, and heart to our team. She’s the definition of small but mighty, and her classes prove it every single time.

We’re so lucky to have the cutest little button as part of The Hot Spot family. Thanks for always showing up, cheering everyone on, and making this place brighter just by being you.

We hope your day is every bit as wonderful as you are. Happy Birthday, Lexi! 🤍

07/28/2026

We figured it was time for a little Run Club update. 🏃‍♀️

Back in May, we started meeting every Tuesday at 5:30 PM with one goal in mind... the Palace City Kiwanis 5K on October 4th. Since then, it’s turned into so much more than just training for a race.

Each month we’ve found a rhythm that’s been working really well.

Week 1 is conditioning circuits outside whenever we can, adding sprints, battle ropes, hops, and runner-specific movements.

Week 2 is resistance band training.

Week 3 is strength training.

Then Week 4 (or a bonus Week 5) is our group run from The Hot Spot to the Corn Palace and back. Honestly... it’s become one of our favorite nights. A few weeks ago, some of the businesses along Main Street offered our runners water as we came by, and it was one of those moments that just reminds you how great our community is.

The coolest part has been watching everyone’s goals change. We started with a group training for a 5K. Now we have people talking about a 10K, a half marathon, or simply feeling more confident running than they ever thought they would.

We aren’t trying to create elite runners. We’re learning how to move better, breathe better, train smarter, and enjoy running for what it is. Some days it’s hard, but most days it’s become a chance to clear your head, get outside, challenge yourself, and spend an hour with a pretty great group of people.

As race day gets closer, we’re getting excited to cheer everyone across that finish line. We’ll be covering the race entry for our two most consistent Run Club members, and everyone who reaches 75% attendance will receive a discount code for the Palace City Kiwanis races.

We’ve still got plenty of Tuesdays left before October 4th if you’ve been thinking about joining us. We’d love to have you.

07/26/2026

We wrapped up another weekend feeling pretty grateful.

Thank you to everyone behind the Corn Palace Farmers Market for giving us such a great place to move every summer. We love being part of Saturday mornings at the Green Space.

Thank you to the Art in the Park committee for putting together such a fun event for our community. It’s always one of those weekends that reminds us how much Mitchell has to offer.

And thank you to Wild Oak Golf Course for inviting Kris and our team to be part of your benefit. We were honored to spend the morning with you.

To everyone who came to class, stopped by, waved, or simply shared a smile along the way... thank you. We don’t take it for granted. We love getting to be a small part of this community and weekends like this are a good reminder of why.

07/26/2026

It’s coming in hot all. Join run club for some extra fun, training, group runs ❤️🤍❤️

Only 10 more Sundays until the Palace City Kiwanis Half Marathon, 10K & 5K 🤩

Secure your spot at palacecityhalf.com before prices go up on August 1st! 👟

07/24/2026

One week to go!

The Hot Spot Wellness Tour officially kicks off in just one week, and if you’ve been thinking about joining, this is your reminder.

We’re looking forward to 8 weeks of trying new things, making memories, moving our bodies, spending time outside, meeting new people, and finding little ways to take care of ourselves along the way.

Your Wellness Tour registration includes:
• Your Wellness Tour challenge card
• Entries to win apparel, memberships, gift cards, local collaboration prizes, wellness goodies, and more
• A challenge designed for every fitness level
• A little extra motivation to make yourself a priority over the next 8 weeks

One more perk... we’re giving our Wellness Tour participants their exclusive discount code early!

✨Check out the next slide for the code.

The code is good for the entire 8-week Wellness Tour and can be used as many times as you’d like for:
• 10% off all class passes
• 10% off all memberships
• 10% off all Hot Spot merch

We can’t wait to get started. Who’s joining us?

07/22/2026

This weekend is packed, and we couldn’t be more excited to move with our community. No matter where you find us, there’s a place for you to jump in.

Saturday, July 25
• 8:00 AM – Hot Sculpt with Kylee at The Hot Spot
• 9:00 AM – Barre with Lexi at The Hot Spot
• 9:30 AM – Free Community Flow at the Corn Palace Green Space during the Farmers Market with Rebecca
• 9:30 AM – Fairway Yoga & Workout at Wild Oak Golf Course with Kris

Sunday, July 26
• Strength with Angela at The Hot Spot
• 11:00 AM – Art in the Park Flow at the Main Stage with Karlee

We’re lucky to have so many ways to move this weekend, both inside the studio and out in the community. If you see us around, come say hi. We’d love to spend part of the weekend moving together.

07/22/2026

Here's where you can find The Hot Spot out in the community this weekend!

Join us for one (or all!) of these fun events happening around Mitchell:

Saturday | 9:00 AM
Free Sunrise Flow at the Corn Palace Green Space during the Farmers Market with Rebecca.

Saturday | 9:30 AM
Fairway Yoga at Wild Oak Golf Course with Kris.

Sunday | 11:00 AM
Art in the Park Yoga at the Main Stage with Karlee.

Check out the flyers below for all the details. We hope you can join us for a weekend of movement, sunshine, and supporting some great local events!