Mind Your Self

Mindfulness, Yoga and Art education. Cultivating connection of mind, body and spirit.

Mind Your Self uses integrative arts to educate and encourage to development of a personal mindful practice. Though the practice of yoga, meditation, art and nature connection individuals can deepen their relationships with themselves and others.

12/17/2023

Hello 🔵 It's official. Signed at 12:53. It even came on tv.
Mine really turned blue. Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Dont forget the deadline is today!!! I do not give Facebook or any company affiliated with Facebook permission to use my past and future photos, information, messages or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.

Hold your finger anywhere in this message and copy will pop up. Click the copy button. Then go to your page, create a new message and put your finger anywhere in the blank field. "Paste" will appear and click Paste.
This will bypass the system....
He who does nothing agrees.

05/12/2023

💥Workshop Announcement
The Koshas are known as our Layers of Being. 💗
This workshop "Delve into Breath and Consciousness", will teach you how to interact with each of these layers. Giving you the knowledge to sooth and deeply connect within yourself.💫

Part 1
July 16 9-3
Part2
July 22nd 9-3
$120 for 1 day /$210 both days

Comment to sign up or for more information!

04/05/2023

This Saturday! 9-3
DM or click https://www.wmplc.org/introduction-to-mindfulness-for-educators-april-8-2023.html

12/28/2022

What does energy, geometry and movement have to do with the system?? Take a day trip with me on Saturday Jan 28th and find out! 9:30-2:30. At in
DM to enroll
$120 (Sliding scale if eligible)

12/01/2022

Saturday January 28th join me for a deep dive into the subtle body.
We will explore the 7 spinal chakras with movement, breath and chanting.
9:30-2:30
DM to enroll