OULA at Ballet Arts Academy

It's once again time for your mid-week "hour for you"! Oula with me today at 4:00, Ridge Fitness! $5.00 drop in, first class free!

🪐💫We are moving into a new affirmation: I Am Cosmic.
To explore this affirmation, it feels good to rest comfortably (sit, stand, lay), and place your hands slightly cupped as if holding a ball just in front of you. Relax your elbows. Relax your body. Relax your mind. Allow yourself to focus on the space between your hands. Breathe naturally.
If you are still and your surroundings are very quiet, you may begin to feel your heartbeat in your neck and eventually, in your hands. The pulse of it may feel energizing and steady. It is a calmness that is held between your hands. You are holding space.

Barre and Oula for tomorrow, Saturday April 30 are both cancelled. I've got allergy-induced laryngitis. See you all soon!

Take an hour just for you and "Feel This Moment" tomorrow. I'm bringing back one of my favorite Oula classics.
Saturday 9:00 am! Ridge Fitness. Your first class is free!
You don't want to miss this!

I'm currently teaching Oula Tuesday and Thursday morning at Ridge Fitness. Our July affirmation is
Join me tomorrow morning or Thursday morning at 9:00 at Ridge Fitness for an hour just for you!
Your first class at Ridge is FREE!

Join me tonight at 4:30 for Oula at Ridge Fitness. Your first class (or your first class back) is free!

If anyone on this page is a member of the DT Peak come on out and dance with me!
I'm subbing Monday night Oula TONIGHT! 5:45!