Promoting mental health awareness, to reduce stigmatization and to increase utilization of resources in the community.
We are working to increase the awareness of mental health issues, to remove the stigma surrounding mental illness, and to serve as a liaison between students and the mental health community
11/20/2023
These habits can cut the risk of depression in half, a new study finds New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.
10/12/2021
We have an exciting fundraising collaboration with the UM Hockey team happening during their game on Friday, October 22nd @ 7:30pm!
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This is a fun, easy way to help support UM student’s mental health!
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Ways to help:
➡️ Go to the game and invite friends!
➡️ Send us a short message about mental health which will be included anonymously in the game program! Send to us by 10/15!!
➡️ Volunteer to help pass around donation buckets during the game!
10/06/2021
09/30/2021
Sometimes it feels like life is dishing out a lot! Remember that stressful situations are temporary, and that you are strong and resilient! You’ve got this!! And if that means reaching out for some extra support, contact Curry Health Center to find out about their counseling services. 💪🏿💪🏾💪🏽💪🏼💪🏻
09/23/2021
There are many ways we can take ownership for our mental health. Some are personal, such as journaling or having a daily, simple mental wellness habit. Some require us to reach out to others for support. What are some ways you take ownership of your mental health?
We will be tabling during Self Care Fair this Wednesday 9/22 from 11am-1pm on the Oval! We are looking for folks to help us hand out mental health resources and positive affirmations from either 11am-12pm or 12pm-1pm. Message us if you would like to get involved!
09/17/2021
Save this list of mental health resources. Seek support when you need it. Share these numbers with someone you know who is struggling.
WelcomeFeast is happening now on the Oval! Stop by and grab a free bracelet, positive affirmation, and mental health resources!
WelcomeFeast is today! Mental Health Allies will have a table near the bear statue/Native American Center from 11am-2pm. Come by and grab a free bracelet, sticker, positive affirmation, or mental health resources - we would love to see you there!!
09/08/2021
Contact us to get involved or for more info!