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10/11/2026

Can we talk about MOM GUILT for a second?!

WHY is leaving our kids for even a few hours SO HARD?!

The second we make plans to do something for OURSELVES, our brains suddenly have 27 tabs open. 🫠

Did I prep dinner? Does the sitter know the routine? Is schoolwork done? Will they make it to practice? Are they going to feel neglected because I left?

It’s like we physically leave the house, but mentally we’re STILL managing everything.

But here’s what 7 years of motherhood has taught me…

You can love your children with every fiber of your being AND still need time away from them.

Not just to run errands or catch up on responsibilities, but to do something that fills YOUR soul.

And guess what? You’re allowed to ENJOY it without feeling guilty. 🥹

With my first baby, I had to prepare EVERYTHING before leaving. Now with baby number THREE, I’m practically sprinting out the door. 🤭😂

But seriously, I wish someone had told first-time-mom me this:

Being a good mom doesn’t mean you have to do everything or carry everything.

We spend so much of motherhood pouring into everyone else that we forget we need to be poured into, too.

Lean on your village. Take the break. Laugh with your girlfriends. Fill your cup.

Because mama, as much as we carry everyone else, it’s okay to be carried, too.

Motherhood was never meant to be done alone. 🤍

10/10/2026

My heart is still overflowing from everything I experienced at the American Academy of Pediatrics conference last weekend. 🥹🤍

Can I be vulnerable for a second?

Sometimes I find myself questioning whether I’m really good enough to be in this space.

Between raising three babies, homeschooling, working night shift, navigating life as a police wife, running a business, and trying to show up here consistently… some days it feels like I’m juggling a million things and barely keeping them all in the air.

And sometimes, that little voice creeps in and makes me wonder if I really belong here.

But this last weekend reminded me that I do. 🥹

I was surrounded by some of the most brilliant minds in pediatrics, incredible healthcare providers, passionate entrepreneurs, content creators, and moms and dads who are chasing big dreams while making the same sacrifices for their families.

And you know what?

It made me feel seen.

It reminded me that behind every successful person is a story. A whole lot of sacrifice. A whole lot of juggling. A whole lot of showing up even when it’s hard.

And for the first time in a while, I didn’t feel like I was trying to prove that I belonged in the room.

I felt like I belonged there.

That I’m capable. That I’m worthy of the opportunities coming my way. And that I don’t have to have every part of my life perfectly together to pursue something I’m passionate about.

What started as a little dream to help parents feel more confident caring for their babies has turned into opportunities I never could have imagined.

And I don’t take a single second of it for granted.

I’m grateful. I’m humbled. And I’m so incredibly HONORED to be surrounded by people who inspire me to keep growing, learning, and dreaming bigger.

God is so good. And I’m just really, really thankful to be here. 🥹🤍

10/06/2026

Someone else tell me I’m not alone & is also obsessed with their husband?!

Real talk — San Diego was amazing. But man there is nothing better than being HOME with my dude & these babies 🤌🏼

AAP 2026 with a handful of my favorite people from the trip ✨Truly had the most epic weekend learning & growing. Connect...
10/05/2026

AAP 2026 with a handful of my favorite people from the trip ✨

Truly had the most epic weekend learning & growing.

Connecting with healthcare professionals who genuinely desire the best for the next generation is so rad.

I got to learn about SO MANY INCREDIBLE PRODUCTS and listen in on some pretty great lectures.

Being here with Genexa® and representing a brand that I care so deeply and passionately about was a highlight and meeting their team IRL was the best part of it all. Just a group of parents who want better for all of our babies 🥹 equally aligned with everything I believe in and man — so passionate about disrupting the medication industry by providing a cleaner alternative. 🤌🏼

Until next year, AAP National Conference

See you in Chicago ✌🏼✈️

10/03/2026

The type of content I love is the real stuff.

The behind the scenes, non curated yapping videos.

So here you go. It’s a long one. Enjoy.

A little BTS of my brain as I spent a whopping 10 minutes getting ready for day 1 of the AAP National Conference

Genexa® sponsored me to be here & I feel like I’m living an actual dream. I’ve never felt so loved & taken care of.

Can’t wait to share day ✌🏼

10/02/2026

Hot take: you probably don’t need another baby product. 👀

Is it just me, or has the baby world become SO focused on what we need to buy that we’ve forgotten to talk about what parents actually need to know?

Don’t get me wrong — there are absolutely a handful of products I could not have lived without during that first year. Hi to some of my favorites 👋🏼 Happy Breathing Owlet UPPAbaby WILDBIRD® - Baby Carriers Hatch ✨ La Petite Creme | Diaper Rash Care 🤍

But here’s the thing…

The newest baby gadget isn’t going to teach you what to do when your baby spikes a fever at 2 AM.

It won’t teach you how to recognize when their breathing doesn’t look right.

It won’t teach you what to do if they’re choking.

It won’t help you know when something can be managed at home versus when it’s time to seek medical care.

And it can’t teach you how to advocate for your child when they can’t advocate for themselves.

THAT is the kind of preparation I wish we talked about more.

Because there is nothing that compares to the confidence of looking at your sick child and thinking:

“Okay. I know what to look for. I know what to do. I know when to get help.”

That’s exactly why I created The Medical Mamas courses.

As a pediatric nurse and mom of three, my goal is to educate, equip + empower you to be the nurse of your home — not to replace your pediatrician or medical care, but to help you feel prepared for the moments that happen between those visits.

The middle-of-the-night fevers.
The cough that suddenly sounds different.
The first stomach bug.
The “is this breathing normal?” moment.
The emergency you hope never happens.

Over the last 4 years, I’ve had the privilege of teaching thousands of families, and one of the things I hear over and over again is:

“I wish I would’ve taken this sooner.”

SOOOO… for the month of October, I’m making it a whole lot easier. 🥹

My digital course is officially 30% OFF — the biggest sale I’ve offered since launching it in March!

AND if you’re local to Orange County and book a private in-home course with me through November, I’ll include the digital course as my gift to you for hosting. �

09/30/2026

📣 I’VE SAID IT BEFORE & I’LL SAY IT AGAIN:

DO NOT UNDERESTIMATE AIRWAY CLEARANCE WHEN YOUR BABY IS SICK. 🤧‼️

As a pediatric nurse, I’ve cared for so many little ones who come into the hospital struggling to breathe, eat, or stay hydrated because they are SO congested.

And this is exactly why I talk about suctioning so much.

Here’s the WHY 👇🏼

Young infants rely heavily on breathing through their noses — especially while feeding. So when those tiny nasal passages fill with mucus and congestion, something that seems like “just a stuffy nose” can quickly make it harder for them to:

→ breathe comfortably
→ breastfeed or take a bottle
→ sleep
→ stay adequately hydrated

And when babies can’t take in enough fluids, dehydration can become a concern and sometimes contribute to needing medical care.

This is why good airway clearance matters.

Saline + effective suctioning, especially before feeds and sleep, can make SUCH a difference in helping a congested baby breathe and feed more comfortably.

And having the right tools at home is key.

One of my favorites is Happy Breathing 🤍

Katie’s suction device is gentle enough for little noses, has 3 suction settings, is portable, battery operated, and — every parent’s favorite part — EASY TO CLEAN. 🙌🏼

We used it throughout my son’s first year of life, and having an effective suction option at home was an absolute game changer during respiratory illnesses.

Because when it’s 2 AM and your baby is congested, the LAST thing you want is to realize you don’t have what you need. 😅

Comment “SUCTION” and I’ll send you the link + my discount! And make sure you’re following me so you don’t miss the DM. 🤍

Disclaimer : Airway clearance can help with congestion, but it doesn’t replace medical evaluation when your child is having difficulty breathing, showing signs of dehydration, or otherwise seems seriously ill.

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23052 Alicia Parkway Ste H Box #267
Mission Viejo, CA
92692

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