03/11/2026
So many times, we give up before we get to the finish line. Well, don't you dare do that this time. Trust that the process is working in your favor.
Listen in to my podcast: Loving Me Is Enough every Sunday.
04/02/2025
Hey you, yeah you it’s time to get out of that pit. That is not your final stop. Mark your calendar and join us for a word that will shift your trajectory.
02/06/2025
Suffering in silence doesn’t make you a superhuman and it’s not healthy. It’s tiring and stressful!
You deserve a healthier life and lifestyle but you cannot have it if you’re aren’t whole and well.
Get help!
02/01/2025
Don’t ignore what you feel, but feel it and do your best to pivot. Tag, call, or text a close trusted friend to sit with you. Ensure that you’re in communication with your therapist.
Remember self-Care is paramount. You MUST take care of you.
Shout out to for the graphics.
10/21/2024
It always seems impossible until it is done. -Nelson Mandela
So, get it done! (Tashia)
10/04/2024
Because love in any form should NEVER hurt! If you’re in the South Dade area join me and a few college as we expose truths and myths about domestic violence. There will be licensed therapist if you need to unpack your trauma.
10/04/2024
Because love in any form should NEVER hurt! If you’re in the South Dade area join me and a few college as we expose truths and myths about domestic violence. There will be licensed therapist if you need to unpack your trauma.
04/01/2024
The difference between a coward and a hero is the way you navigate fear.
-Giannis Antetokounmpo
02/02/2024
Let’s talk about this. What does success look like to you? Are you realistically looking at success? Hmmmm
Drop your comment in the chat let’s talk!
01/15/2024
Whatever you do, don’t become complacent it’s time to move! It’s time to make those dreams come true and live your best life.
Happy birthday Dr. Martin Luther King! We thank your for your efforts and dedication to see that we are treated equally
From the staff here at THC be safe and enjoy your holiday.