10/13/2026
Get outside and get active! Take time to enjoy the fall colors.
You don’t necessarily need steps; it’s the movement that you need. Steps are just a tool for measuring physical activity. Why do we need physical activity? People with higher daily step counts have been linked to lower risk for high blood pressure, obesity, diabetes, GERD (gastroesophageal reflux disease), major depressive disorder and sleep apnea.
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